In this episode we catch up with legendary physiotherapist Dr. Andrew Lock. Andrew boasts a whopping 30 years in the physiotherapy profession and helps elite athletes worldwide overcome injury from Jiu Jitsu, to powerlifting, to cricket and baseball. In this episode we unpack:
– The changing body: How to train properly for a changing body and avoid injury after 35
– Bench press 101: How to avoid front of shoulder pain when lifting
– Stop owning your pain: Getting over long term injuries with a better mindset.