Ergonomics back pain

Are you aware that workplace injuries are among the significant causes of disability and discomfort in adults? These mishaps often occur due to poor ergonomics, extended periods of sitting, incorrect posture, and overuse of certain muscle groups. As a result, individuals may experience a considerable reduction in their productivity or be forced to take time off work to recuperate. Thankfully, physiotherapy at Invigor Health offers effective solutions to address workplace injuries, enabling you to regain your mobility, strength, and independence.

This informative guide will explore the top five common workplace injuries and illustrate how physiotherapy at Invigor Health can provide a tailored approach to help you overcome these setbacks. Through individual assessments, expert guidance, and targeted therapies, our skilled therapists will enable you to return to your daily routine with newfound confidence and a pain-free outlook on life.

We understand that injuries are not only challenging physically, but also emotionally. The good news is that physiotherapy is a proven treatment for workplace injuries, providing a non-invasive and drug-free means for addressing your issues. By turning to Invigor Health, you are not only investing in your physical well-being but also empowering yourself to embrace a healthy, active, and fulfilling lifestyle.

I. Common Workplace Injuries and Their Impact

1. Low Back Pain

Low back pain is one of the most prevalent workplace injuries, particularly among those who sit for prolonged periods or perform heavy lifting tasks. This discomfort can limit your ability to move freely and maintain your usual work activities, significantly impacting both your physical and mental well-being.

2. Neck Pain and Tension

Many office workers spend long hours sitting at desks with ergonomically unsound workspaces, often leading to poor posture and neck pain. This discomfort can radiate into the shoulders and upper back, hindering your ability to concentrate and perform work tasks effectively.

3. Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is a common overuse injury that develops from the repetitive motion of the wrists and fingers. This condition can lead to pain, numbness, and weakness in the hand and wrist, limiting your ability to type, write, or perform other daily tasks.

4. Tendonitis

Tendonitis is inflammation of a tendon due to overuse or repetitive stress on a specific muscle group. Common examples include Tennis Elbow and Golfer’s Elbow, which result from repetitive arm movements and can significantly limit your ability to use your hands or engage in work activities.

5. Knee Injuries

Knee injuries are frequent in professions that require prolonged standing, walking, or bending. Knee pain can manifest from sudden trauma or gradually develop due to wear and tear on the structures around the knee joint, ultimately impacting your mobility and quality of life.

II. Physiotherapy at Invigor Health: Solutions for Workplace Injuries

1. Comprehensive Assessments

At Invigor Health, we begin your therapy journey with a detailed assessment to understand the cause of your discomfort. Our team of physiotherapists will conduct a thorough evaluation of your posture, range of motion, and muscle strength to develop a personalised treatment plan best suited to your needs.

2. Targeted Treatments and Techniques

Our skilled therapists at Invigor Health employ a range of evidence-based treatments to address your workplace injuries effectively. These therapies can include manual therapy, soft tissue mobilisation, and joint mobilisation to restore function and relieve pain.

3. Exercise Prescription and Postural Training

An essential component of physiotherapy at Invigor Health is exercise prescription and postural training. Our therapists will design a tailored program of strengthening and stretching exercises, as well as guide you in maintaining proper posture to reduce the risk of injury and promote overall musculoskeletal health.

III. Preventing Future Injuries

1. Workstation Ergonomics

Modifying your workstation to promote an ergonomic environment can help prevent or reduce the recurrence of workplace injuries. Our therapists can offer expert advice and guidance on setting up an ergonomically-friendly workspace that aligns with your individual needs.

2. Movement and Posture Education

Our therapists will equip you with the knowledge and understanding to engage in healthy movement patterns and maintain proper posture throughout your day. This education will help you reduce stress on your body and lower the risk of future workplace injuries.


Workplace injuries can significantly impact your quality of life, hindering your ability to work and enjoy daily activities. Physiotherapy at Invigor Health is a powerful tool for overcoming these challenges and regaining your strength, mobility, and independence. With the right guidance and commitment to your treatment plan, you can successfully overcome workplace injuries and reclaim your health.

Don’t let workplace injuries hold you back any longer. Book an appointment with Invigor Health to start your journey towards healing and recovery. Our dedicated team of physiotherapists is committed to supporting you every step of the way, providing expert care, tailored treatment, and long-lasting results. Embrace a healthier, pain-free life by trusting Invigor Health with your physiotherapy needs today.

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment