Preventing Hip Pain While Sitting
For many individuals, the daily act of sitting has become a necessary, yet often uncomfortable, part of their routine. Whether you’re an office worker, a student, or someone who spends a significant portion of their day in a seated position, the biomechanical stresses placed on the hip joint can lead to a range of discomforts and mobility issues if left unaddressed. The hip joint is a complex, ball-and-socket structure that is designed to facilitate a wide range of movements, from flexion and extension to abduction and rotation. However, when the body is confined to a seated position for extended periods, the hip flexors and other surrounding muscles can become shortened and tight, leading to decreased range of motion, increased joint stress, and the potential for pain and dysfunction. Identifying the Common Causes of Hip Pain While Sitting To effectively address the issue of hip discomfort while sitting, it is essential to first understand the various factors that can contribute to its development. At our allied health clinics, our physiotherapists begin by conducting a comprehensive assessment of each client’s physical condition, taking into account factors such as joint range of motion, muscle flexibility, postural alignment, and any underlying musculoskeletal imbalances or dysfunctions. Common causes of hip pain while sitting can include, but are not limited to, tight hip flexor muscles, poor pelvic positioning and rotation, repetitive microtrauma to the joint, and even underlying conditions like arthritis or bursitis. By identifying the specific factors at play, our physiotherapists can then develop a tailored treatment plan that addresses the root causes of the issue, rather than simply targeting the symptoms. Strategies for Maintaining Hip Health and Comfort At our allied health clinics, we believe that the key to preventing and managing hip pain while sitting lies in the implementation of a holistic, multifaceted approach that empowers our clients to take an active role in their own health and wellbeing. Ergonomic Workplace Modifications One of the cornerstones of our approach is the incorporation of ergonomic workplace modifications to help reduce the strain on the hip joint and surrounding structures. This may include adjusting the height and angle of the chair, incorporating a footrest to promote better pelvic positioning, and ensuring that the workstation is optimised to support proper spinal alignment and posture. Strategic Seated Exercises and Stretches In addition to ergonomic adjustments, our physiotherapists also place a strong emphasis on the implementation of targeted seated exercises and stretches to maintain hip flexibility, strength, and overall function. By incorporating a variety of techniques, from dynamic range-of-motion drills to resistance-based strengthening routines, we can help our clients develop the necessary physical capabilities to withstand the demands of prolonged sitting. Conscious Postural Adjustments Another key component of our approach to preventing hip pain while sitting involves the cultivation of greater body awareness and the implementation of conscious postural adjustments. By teaching our clients to regularly check in with their posture, shift their weight, and make subtle, mindful changes to their seated positioning, we can help them mitigate the risk of joint stress and maintain optimal hip health. Incorporating Movement Breaks At our allied health clinics, we also recognise the vital importance of incorporating regular movement breaks into the workday to counteract the detrimental effects of prolonged sitting. Whether it’s a brief walk around the office, a few minutes of standing stretches, or a quick bout of joint mobilisation exercises, these intentional movement interludes can go a long way in maintaining hip mobility and reducing the risk of pain and discomfort. Addressing Underlying Musculoskeletal Imbalances While the immediate focus of our interventions may be on the hip joint itself, our physiotherapists also understand the importance of addressing any underlying musculoskeletal imbalances or dysfunctions that may be contributing to the issue. By taking a holistic view of the client’s physical condition, we can identify and address areas of weakness, tightness, or poor movement patterns that may be predisposing the individual to hip discomfort and limited mobility. The Integration of Complementary Therapies At our allied health clinics, we believe that the path to optimal hip health and comfort often involves the seamless integration of various allied health disciplines. That’s why we work closely with our in-house team of chiropractors, exercise physiologists, and massage therapists to deliver a truly comprehensive, multidisciplinary approach to our clients’ rehabilitation and wellness needs. By drawing on the unique expertise of each specialist, we can ensure that every aspect of the recovery process is addressed, from improving joint function and muscle activation to enhancing circulatory and lymphatic drainage. Patient Education and Self-Management Strategies Underpinning our entire approach to preventing and managing hip pain while sitting is a deep commitment to client empowerment. Rather than simply treating the immediate symptoms, our physiotherapists are dedicated to equipping our clients with the knowledge, skills, and confidence they need to take an active role in their own recovery and long-term wellbeing. Through personalised education, home exercise programs, and ongoing support, we empower our clients to develop sustainable self-management strategies that will serve them well beyond their time with us, ensuring that the positive changes they achieve are lasting and transformative. Tailored Care for Lasting Results At our allied health clinics, we pride ourselves on our ability to deliver personalised, evidence-based solutions that address the unique needs and goals of each individual client. By combining our deep expertise in musculoskeletal rehabilitation with a compassionate, client-centred approach, we are able to help our clients overcome the challenges of hip discomfort and limited mobility, empowering them to reclaim their sense of comfort, freedom, and overall wellbeing. Taking the first step towards better mobility and pain relief can make all the difference in your recovery. Book your physio appointments today at our Maroubra or Bondi Junction clinic.
Types of Physiotherapy: Know What Therapies are Included
Physiotherapy, often referred to as physical therapy, is a crucial component of rehabilitation, helping individuals regain, maintain, or enhance their movement capabilities following injuries, accidents, or the onset of health conditions. Though the journey can be challenging, typically requiring 4-6 weeks of dedicated effort, it remains a highly recommended approach for restoring lost mobility and function. Physiotherapy encompasses a range of specialised therapies, each designed to cater to distinct needs and conditions. Here, we’ll delve deeper into the various types of physiotherapy and their unique applications. Exercise Physiotherapy Exercise physiotherapy is a specialised branch of physiotherapy that focuses on the use of physical activities and exercises to help patients recover from injuries, improve their mobility, and maintain overall health. This type of physiotherapy employs a variety of targeted exercises designed to restore an injured body part to its pre-injury functionality, focusing on enhancing muscle length, building strength, and refining neuromuscular control. Exercise rehabilitation employs a range of techniques, such as strength training, stretching, balance exercises, and aerobic activities, to address various conditions and patient needs. Exercise physiotherapists work closely with individuals to create personalised exercise programs based on their specific goals, limitations, and medical history. By incorporating exercise as a key component of rehabilitation and prevention, exercise physiotherapy aims to empower patients to take an active role in their recovery and long-term well-being. Sports Physiotherapy Distinct from exercise physiotherapy, sports physiotherapy zeroes in on the unique demands and injuries associated with athletic activities. It involves the prevention, diagnosis, and treatment of sports-related injuries, while also optimising athletic performance. Tailored to the specific requirements of both professional and amateur athletes, sports physiotherapists utilise a blend of manual therapy, exercise prescription, and education to address the diverse needs of each individual. For amateur sports enthusiasts, sports physiotherapy can prove invaluable in developing proper techniques, boosting performance, and minimising the risk of injuries, enabling them to safely and effectively pursue their athletic passions. Manual Therapy Manual therapy is a specialised type of physiotherapy that addresses muscle tightness, stiffness and joint mobility issues through hands-on techniques. Physiotherapists skilled in manual therapy utilise their expertise to identify and treat knots, tension, and restricted movement within the musculoskeletal system. This therapeutic method encompasses various techniques, such as passive stretching, joint manipulation, targeted massage, dry needling and more to alleviate pain and restore functionality. By applying precise pressure and movement to the affected areas, physiotherapists can effectively release tight muscles, enhance joint mobility and promote overall musculoskeletal health, paving the way for a more comfortable and pain-free daily life. Aged Care Physiotherapy / Physiotherapy for the Elderly Aged care physiotherapy, also known as physiotherapy for the elderly, is a specialised branch focusing on the unique needs and challenges faced by older individuals. This approach aims to improve and maintain mobility, balance, strength, and overall quality of life for seniors as they age. Physiotherapists working in aged care employ a variety of techniques, including gentle exercises and pain management strategies. They design tailored programs that cater to the specific abilities and limitations of each patient, taking into account age-related factors such as joint stiffness, muscle weakness and reduced balance. Ultimately, aged care physiotherapy seeks to enhance the well-being and independence of older adults. Fall Prevention Physiotherapy Often incorporated into aged care physiotherapy, fall prevention physiotherapy is a specialised area that focuses on reducing the risk of falls. While this is regularly addressed in older adults, fall prevention physiotherapy is also applied to individuals with balance or mobility issues. By addressing the underlying factors that contribute to falls, physiotherapists help to enhance stability, coordination, and overall safety. A fall prevention program typically involves a comprehensive assessment of the individual’s risk factors, followed by the development of a customised plan that may include strength and balance exercises, gait training and functional movement activities. Physiotherapists will oftentimes provide education on home safety and proper footwear as well, to further minimise the risk of falls, ultimately promoting greater confidence and independence in daily life. Shoulder Physiotherapy Shoulder physiotherapy focuses on the diagnosis, treatment and prevention of shoulder-related injuries and conditions. By utilising a combination of manual therapy, targeted exercises, and patient education, physiotherapists aim to alleviate pain, restore mobility, and enhance function. Addressing issues such as rotator cuff injuries, frozen shoulder and shoulder impingement, shoulder physiotherapy is designed to help patients regain strength, flexibility and range of motion, enabling them to return to daily activities and sports with confidence. Disability Physiotherapy / NDIS Physiotherapy Disability (NDIS) physical therapy is a type of physiotherapy providing specialised care for individuals with disabilities, aiming to improve their mobility, function and overall quality of life. By offering personalised exercise programs, pain management techniques, and assistive device recommendations, physiotherapists empower patients to overcome physical limitations and achieve their goals. Through the National Disability Insurance Scheme (NDIS), eligible participants can access funding for physiotherapy services, ensuring they receive the necessary support to enhance their independence and well-being. Tendon Rehabilitation Tendon rehabilitation focuses on the recovery and management of tendon injuries, such as tendinitis or tendinopathy, which often result from overuse, strain or ageing. Physiotherapists employ a range of treatment approaches, including targeted exercises, manual therapy, and load management strategies, to reduce pain, promote healing, and restore function. The rehabilitation process aims to progressively strengthen the affected tendon, improve flexibility, and address biomechanical imbalances, ultimately enabling patients to return to their daily activities and sports with reduced risk of re-injury. Postural Correction Physiotherapy Postural correction physiotherapy addresses musculoskeletal imbalances and improper body alignment that can contribute to pain, discomfort, and reduced function. By utilising a combination of manual therapy, targeted exercises, and patient education, physiotherapists help individuals improve their posture and alleviate strain on muscles and joints. Generally targeting individuals with classic hunchback or swayback stances, postural correction physical therapy has the ability to profoundly improve one’s quality of life. This specialised type of physiotherapy not only reduces pain and prevents future injuries but also enhances overall body mechanics, leading to better movement efficiency, increased energy levels and
Everything You Need to Know About Hip Injury for Athletes
When people talk about hip injuries, most of the time they take it as a condition only the elderly experience. But the reality is that the hip is the most complex joint in the human body, which is located just behind the pelvis. In sports and other physical activities, the hip is what makes people move and stay on their feet. Hip problems can happen to anyone, regardless of age and gender. Sports-related hip injuries are more common among professional athletes. Basketball, football and tennis players are some of the people who are more prone to hip injuries. The hip joint is made up of a ball and socket. The ball part is called the femoral head and the socket is called the acetabulum. The ball is made of the femoral head and this joint is surrounded by the muscles of the hip and the acetabulum is made of the cartilages of the pubis and ilium bones. Any problem going on with the hip joint can result to hip injury. The problem can be minor or major. The minor problem can be relieved by resting after the injury. But, even if the injury is minor, constant training can worsen the injury. What Are the Common Hip Injuries for Athletes Here are some of the common hip injuries that any athlete can experience: Labral Tears – Also known as a hip labral tear, is common among athletes. This injury occurs when the soft tissue around the hip joint gets separated from the hip bone. Weightlifters and athletes who do squats are more prone to this hip injury. A labral tear can occur because of direct trauma to the hip when an athlete participates in sports that require jumping, landing and cutting. Torn Hamstrings – Hamstrings are the muscles on the back of your upper leg. This muscle can be torn from an injury or strain. This injury is common among football players, especially when running. Hamstring tears can also be caused by overuse, or athletes straining to increase their speed or power. Another cause of this condition is an athlete’s inability to properly stretch before training or exercise. Piriformis Syndrome – This condition is caused by an injury or an irritation of the sciatic nerve. Piriformis syndrome can be caused by an injury to the hip area because this muscle is close to the sciatic nerve. An athlete should avoid a lot of sitting, crossing the legs and standing for long periods of time. Pes Anserine Tendinopathy – Also called as Tendinopathy of the Pes Anserine. Pes anserine is the tendons that help the knee to move and bend. Acetabular Labral Tear -This injury usually occurs when the hip is twisted, in a position when the body is in improper alignment. It happens when the athlete suddenly stops running. Hip Flexor Tendonitis -This injury occurs when the muscles of the hips and the groin get inflamed. This can happen after too much pressure is applied to the muscles or when the athlete does not warm up. Pelvic Hip Pain – This can happen when the hip joint is injured. Hip Muscle Strains – This injury happens when the muscles around the hip area get damaged. This can be caused by overstraining or by muscle imbalance. How to Prevent Hip Injuries In order to prevent hip injuries, you can do two things: condition exercises and dynamic stretching. Condition exercises are the exercises that you do in a very small area. Dynamic stretching is the exercise that stretches the muscles when you are moving. They are better than static stretching because it keeps the muscles of the hips flexible. Conclusion Hip injuries are very common in athletes. It is important that athletes should protect their hips by resting, doing exercises and massaging the hips when it gets inflamed. Proper stretches and warm-ups can also help athletes protect their hips from injuries. Invigor Health provides sports physiotherapy that helps future-proof your body, fix your pain and prevent you from experiencing injuries. Let us help you stay in play and out of pain. Contact us today to get started!
Remedial Massage Therapy: What Is It and How Can It Help You?
Although you may have heard of a remedial massage or seen offerings for a remedial massage at your physio clinic, you may have never had one before or never even thought to try it. Plus, if you’ve had a Thai massage or Swedish massage, you’re in for something quite different if you’ve booked a remedial massage for the first time. So explore our allied health care clinics in Sydneys eastern suburbs. So, to give you a better understanding of what remedial massages are, what to expect during your remedial massage appointment, whether remedial massage is covered by private health, and overall, how they can help you, we’re sharing everything you need to know about remedial massage: What Exactly Is Remedial Massage Therapy? Simply put, remedial massage is a type of massage therapy that focuses on problems with your body that might be causing pain. A remedial massage is also known as a problem-focused massage. You may have also heard of specific remedial massages like pregnancy, sports, or postnatal remedial massages. What Is It Good For? Remedial massage is good for addressing common muscle and joint issues. We’ve heard of people saying how their remedial massage helped with: joint pain aches and pains muscle tightness muscle knots common post-workout aches chronic pain and muscle tension You can get a remedial massage for problems that aren’t related to your muscles or joints. For example, remedial massage has been known to help with headaches, stress or anxiety, and menstrual cramps. Some people who have fibromyalgia have said that remedial massage helped them. When Should You Consider A Remedial Massage? The truth is, there’s no right or wrong time to get a remedial massage. If you’re having a problem with your body, and it’s getting in the way of your usual activities, then it’s worth considering booking a remedial massage. What Are Its Benefits? Depending on your reason for the massage, a remedial massage can help improve your flexibility and mobility. For example, if you’re having a problem with your joints or mobility, a remedial massage can help you feel more relaxed and flexible. Remedial massages are known for easing muscle tension. One of the ways that a remedial massage can ease muscle tension is by relieving muscle knots. It can speed up the healing process. For instance, if you are recovering from an injury, a good remedial massage can help reduce your pain, and swelling. It will also decrease your recovery time. What Can You Expect During a Remedial Massage Therapy Session? The massage therapist doesn’t know why you’re getting the massage, but they are trained to look out for problems or areas where your body may be experiencing pain. While you’re lying down on a massage table, the massage therapist will assess your body. They’ll ask you questions about your issues and work out where the problem is located. The therapist will then use various techniques and massage techniques to help your body. You may be offered a deep tissue massage, and you may have a more relaxing, gentle massage, or you might have a combination of the two. What’s the Difference Between a Remedial Massage Therapy and a Regular Massage? Some people compare the difference between a regular massage and a remedial massage to the difference between seeing a chiropractor and seeing a physical therapist. The regular massage works through what’s called an effleurage technique. When you’re getting a traditional massage, the massage therapist will put a little bit of pressure on your skin with their hands, and they’ll move their hands in a smooth, sweeping motion. The pressure is usually gentle. On the other hand, a remedial massage is more targeted. The massage therapist gets to work on a specific problem area, and they’ll apply more pressure. The massage therapist will use stretching movements and muscle manipulation while they’re massaging you in order to help you. Conclusion When you’re getting a remedial massage, you’ll be working with a massage therapist trained to treat your specific area of pain or problem. If you’re looking for an effective way to treat muscle pain, joint pain, or headaches, then a remedial massage from a highly-trained massage therapist can be a great choice. Invigor Health is where you can get remedial massage from trained massage therapists in Bondi Beach. We can also perform movement screening to help athletes and others prevent injury during their activities. Contact us today to set up an appointment!
How Sports Physiotherapy Can Help Running Injuries
There is no doubt that we must exercise. Running is a crowd favourite because of its numerous benefits. However, runners have to deal with an injury at one point. Thankfully, there is sports physiotherapy. You can go back to your favourite exercise in no time, but you might ask how you can avoid hurting yourself and if there is emergency treatment. If you are asking such questions, you should stick to this article. We as allied health care professionals will be able to guide you right. Basic Facts about Running Injuries Yes, it would help if you underwent sports physiotherapy. However, it is prudent to understand how running injuries happen. Injuries are characterised by pain and abnormal function of areas in the body. The most common running injuries are the runner’s knee, shin splints and Achilles tendinitis. Injuries mainly occur due to poor technique, overtraining, shoes and foot structure. You can prevent injuries if you know how they appear. People get injured while running because of poor foot positioning, shoes and technique. The most common running injuries are: Shin splints – this happens when the muscles are stressed by the impact of the foot on the ground. Runner’s knee – this is characterised by pain on the front of the knee. Achilles tendinitis – this relates to pain in the tendon of the ankle. Osteoarthritis is indicated by joint pain in the knee, hip and back. Treatment for Running Injuries Runner’s knee and shin splints can be treated by following a sports physiotherapy program. In the case of Achilles tendinitis, RICE (Rest, Ice, Compression and Elevation) is recommended to reduce the swelling and pain. Injuries among runners can be prevented if you have a correct sports physiotherapy program. You can avoid injuries by using the right shoes and strengthening your muscles. RICE treatment is the way to go if you are dealing with an injury, especially if you cannot visit a physiotherapy clinic immediately. Remember that the primary goal of this treatment is to relieve pain. Other purposes are to prevent future injuries and to help you exercise safely. Once you feel pain, you must stop running immediately and apply RICE to treat sports injuries. The best way to recover from an injury is to visit a sports physiotherapy clinic, but what should you do if you cannot do that? Here is a detailed analysis of how you can treat running injuries with RICE by yourself. You have to make sure that you are dealing with an injury before you apply the RICE technique. The first thing to do is to check if the pain is located at the site of the damage . If you do not feel pain at the injury site, your injury is not related to running. Prevention Tips Injuries are common among runners because you are putting a lot of stress on your body while running. It would help if you strengthened your muscles so that they can take the pressure. Here are some essential prevention tips: Make sure that your footwear is the right size and fits you correctly. It will help you avoid injuries. Run in a safe environment. Avoid running on a slippery surface—safe places to include the sidewalk, grass and a track. Place your feet in the correct position. It will reduce the risk of running injuries. Stretch your muscles after exercising. It will help you avoid injury. Conclusion Running is enjoyable, and it provides numerous health benefits. However, injuries are common among runners. You must pay more attention to your feet because they play a significant role in the process of running. If you are in pain, you should immediately visit Invigor Health for sports physiotherapy in Bondi Junction, Sydney. Doing so will prevent things from worsening, so you can go back to running again soon. Call us for more details.
How Physiotherapy Can Relieve These Common Medical Conditions
There’s no doubt that physiotherapy has helped millions of people all over the world. With movement and mindful exercise at the forefront, many are starting to understand the importance of movement and recovery in keeping our bodies healthy. Physiotherapy can help relieve various medical concerns. With this, you can recover from surgery and physical injuries much faster and even target neurological conditions. Of course, it’s worth noting that you should connect with a credible physiotherapist to ensure you have a custom program that will help you with your needs. As allied health care professionals we have seen it all before! Different Medical Conditions That Require Physiotherapy 1. Muscular Dystrophy Physiotherapy for muscular dystrophy helps reduce pain and also improve strength. This helps patients to become more independent and improve their quality of life. Studies show that regular physiotherapy sessions can also improve muscle strength and power, which helps with functional mobility. Furthermore, a study found that physiotherapy positively impacted muscle mass, bone density, and bone mineral density. 2. Vertigo People who suffer from vertigo should consider physiotherapy. A study found that patients who received physiotherapy had a reduction in symptoms and an improvement in quality of life. 3. Pelvic Floor Dysfunction Pelvic floor dysfunction is a common issue among women. Physiotherapy helps most patients with pelvic floor dysfunction. And it can be helpful for both men and women. Moreover, it can improve bladder control and sexual response. 4. Cardiopulmonary Conditions Physiotherapy has been shown to have a positive impact on cardiopulmonary conditions. This impact can help treat heart disease, obstructive pulmonary disease, and respiratory problems. Furthermore, it can help reduce symptoms caused by congestive heart failure and pulmonary edema. 5. Osteoporosis Osteoporosis is a common and painful condition. However, physiotherapy can help reduce pain and improve functional mobility. In a study, physiotherapy was found to improve mobility, balance, posture, muscle strength, and coordination. 6. Musculoskeletal Injuries Physiotherapy is most commonly used for musculoskeletal injuries. This includes sports injuries, sprains, and strains. It’s worth noting that physiotherapy can also be used to reduce pain and improve mobility. 7. Stroke Physiotherapy can also help reduce the risk of stroke. In fact, one study found that combined physiotherapy and physical activity help reduce the risk. 8. Post-Surgical Rehabilitation Physiotherapy is an important factor in post-surgical rehabilitation. It helps reduce the risk of rhabdomyolysis and incisional hernias and improves post-surgical outcomes. 9. Balance Problems Balance problems are common for people who are older. Physiotherapy can help improve balance. Studies show that physiotherapy is an effective way to improve balance and reduce fall risk. 10. Multiple Sclerosis Multiple sclerosis is a neurological condition that affects the nervous system. For people with multiple sclerosis, physiotherapy can help improve mobility, reduce fatigue, and also reduce spasticity. The Bottom Line: Work with a Credible Physiotherapist For Guided Recovery A competent physiotherapist can help. It’s important to find a reputable physiotherapist who will help you with your needs and a custom program that will help you. After all, physiotherapy isn’t a quick fix – it’s about making small changes that improve your overall health. How Can We Help You? If you’re on the hunt for effective Bondi Junction physiotherapist, you’ve come to the right place. Invigor Health offers physiotherapy that helps fix your pain and future-proof your body. Our services include physiotherapy focused on injuries, movement screening, and running analysis. Get fit, active, and pain-free—reach out to us today!
How Physiotherapy Can Help You Live Your Best Life
Sustaining an injury or suffering through chronic pain puts a damper on everyday life. You simply can’t live life to the fullest with these burdens, which, in turn, may affect your mental and emotional well-being. Fortunately, science has progressed enough that there are many ways to address injuries and chronic pain. One way you may have heard of is physiotherapy. Physiotherapists are healthcare professionals trained in assessing, treating and preventing physical activity and movement limitations. They and physiotherapy have plenty to offer, some of which you can find below. 1. Physiotherapy Can Help Treat Chronic Pain One of the primary benefits of physiotherapy is it can help treat chronic pain. Pain can be debilitating, and this is especially true when it lasts for an extended period of time. Physiotherapy can help with chronic pain in a number of ways, including the following: a) Identifying the Source of Pain Physiotherapists are experts of the body and its functions, making them highly qualified to assist you in finding the root of your chronic pains. Their expertise can help you pinpoint the cause so you can get to work on the proper solution to getting rid of your pain. b) Educating on Pain Management Physiotherapists are highly skilled and trained in the management of chronic pain, making them the perfect ally in dealing with it. They can educate you on how to deal with pain, and their education and experience can help you develop skills for managing pain on your own with the help of medication and other treatments. c) Creating a Care Plan to Manage Pain Physiotherapists can create a care plan to help manage chronic pain with their knowledge and training. Management can include exercises, stretching, physical therapy and more. A well-planned plan can help to reduce chronic pain and give you tools to manage it when it arises. 2. Physiotherapy Can Bring Back Range of Motion Physiotherapists are experts at restoring the range of motion to the body. If you have suffered a severe injury or have undergone a procedure, part of your body may have lost range of motion. You may find yourself limited in the ways you can move. Physiotherapists can help you regain your range of motion and your mobility. After identifying the problem, physiotherapists often come up with exercises and routines that can contribute to restoring your mobility. 3. Physiotherapy Eliminates the Need for Pain Medication Physiotherapy is often an effective alternative to pain medication. For example, many people use pain medication to treat back pain. Physiotherapy can help improve the body’s natural ability to deal with back pain by working out the muscle pain and helping to strengthen the back. Physiotherapy can also help reduce pain medication use for individuals who suffer from migraines. Physiotherapists have a variety of treatments to try, including biofeedback, which can help alleviate migraines. Conclusion Anyone who has suffered an injury or lived with chronic pain knows how difficult life can be. You can’t do the things you love, and it’s hard to cope with your pain. Fortunately, there are treatments available, including physiotherapy. Physiotherapy is a well-respected treatment used to treat a number of ailments and injuries. You can get various benefits from physiotherapy, including the ones listed above. If you are looking for a center that offers physiotherapy in Bondi Junction, then do consider booking with Invigor Health. Our physiotherapy program works to address your pains and assist you in recovering your bodily motions. Consult with our experts today.
6 Important Factors about Remedial Massage and Myotherapy
Remedial massage and myotherapy may seem similar at first, but they are very different in several aspects. Beginning with the way they work and why people use them, let’s compare both so you can pick which one is best for you. Remedial massage is a hands-on treatment that aims to relieve pain and restore function for starters. It works to help relieve pain, but it is not a cure for any specific condition. The treatment is used for a wide range of physical issues and can come in handy for anyone who needs some relief from the pain and stress their body has endured. On the other hand, myotherapy is a specific form of treatment for musculoskeletal issues and how they are functioning. This hands-on procedure helps to relieve pain and stiffness in more specific areas or conditions. Here are six things you need to know when choosing between remedial massage and myotherapy: 1. Scope of Conditions Remedial massage has a wide range of uses, from helping to relieve pain from an injury to improving posture. Because remedial massage is a general treatment, there are no specific conditions that it works on. On the other hand, myotherapy is specifically used to treat specific conditions. For this reason, if you want treatment for a particular body part, myotherapy is the way to go. 2. Pain Relief Both types of massage are used to relieve pain. Remedial massage and myotherapy increase blood flow to the affected muscle to ease stressed or inflamed areas. By increasing blood flow, more oxygen and nutrients are brought to the muscle, which helps decrease the pain. While the muscle is being treated, the overall muscle tone is increased, which can also help to reduce the pain. 3. Treatment Process and Frequency The method of delivering remedial massage and myotherapy is quite different, depending on the patient’s condition. While both involve massage, the technique used for each varies. In addition, both remedial massage and myotherapy are set on a schedule to ensure that the muscle is being treated at regular intervals. 4. How They Work Both treatments work by putting some pressure on the part of the body that hurts. However, in the case of myofascial release, the main way these treatments work is to rub the area that needs help. Most of the time, the pressure is kept low to work., while deep pressure is usually applied for remedial massage. 5. How It Feels Myotherapy can be a bit more painful in most cases because myofascial release can find and treat trigger points better than massage. The practitioner may also place extra pressure on the client’s body. Despite the slight discomfort during treatment in both treatments, the client may feel “loose” and relaxed, feeling strengthened and invigorated for another busy week at work, perhaps. Both treatments can help you get your body back in shape, maintain energy levels, and relieve stress. 6. Price Point The original price for remedial massage was actually intended to be cheaper than myotherapy. However, as the popularity of both has grown, the price has also risen. The average cost for each treatment is roughly the same. You may find that one treatment is better than the other, but that is only because it was designed for your particular needs. Conclusion For those who have special concerns, myotherapy is the best option to deal with the root cause of the pain to get long-term results. However, remedial massage is meant to help people deal with body and muscle pain in general. So, it is a more popular treatment than myotherapy. Are you looking for remedial massage therapy in Sydney? At Invigor Health, we can excellently provide that for you. We believe that holistic treatments are superior since they provide long-term benefits. We provide affordable physiotherapy to relieve your discomfort plus strengthen and stabilise your body to feel physically fit, active, and pain-free for a long time. Contact us to discover more about how physiotherapy can change your life today!
How Massage Therapy Boosts Energy
When considering a massage, the first thought is most likely blissful relaxation, so it might come as a bit of a surprise that massage acts as a powerful energy boost. Many people do not know how massage treats them to a bout of revitalised energy after the session. When you read the reasons for this invigoration below, you may be eager to try it yourself. 1. It Enhances Blood Circulation The heart is a muscle that, like all muscles, needs to be exercised and doused in oxygen to keep it in good shape, and it is through this process, the body can deliver oxygen and nutrients to the muscle cells that enable the cells to function. Thus, the vascular system must be able to carry the oxygenated blood throughout the body, and massage works to increase blood flow to the muscles, organs, and tissues. 2. It Relieves Muscle Fatigue After a hard day at work or a physically-demanding exercise routine, the muscles will be tired, tense, and sore. The muscles most affected by the activity at hand will be most affected by the soreness, which will make it hard for you to move your body normally. A massage helps the muscles work through the tiredness and soreness, enabling them to function correctly again. 3. It Helps Relax Muscles and Improves Sleep When you experience a good, therapeutic massage, the muscles will be relaxed and ready for a good night’s sleep. Massage is significantly effective at relaxing muscles and reducing tension, which is key to getting a good amount of rest and winding down after a long day. 4. It Improves Mood and Reduces Stress Stress can have many adverse effects on a person, from increased blood pressure to increased tension in the muscles and even headaches. When you choose to book a massage as a stress-reliever, you will be pleasantly surprised to find that the massage will mitigate stress symptoms, improve your mood, and reduce anxiety. 5. It Helps Relieve Back Pain Back pain is a common occurrence in today’s world, and a good massage is one of the best ways to treat it. A therapist will apply light stretches, strokes, and pressure to work out the knots in the back, which reduces stiffness and gives you more mobility. 6. It Improves Flexibility Flexibility is a must for most sports, but it is also an essential component of health. Massage improves flexibility by releasing the tension in the muscles and relaxing the joints, which improves your overall flexibility and gives you more range of motion. 7. It Lowers Blood Pressure Blood pressure is an integral part of your cardiovascular system, and it dictates how efficiently your heart can circulate blood and oxygen throughout the body. It is also a precursor to heart disease and can be a major indicator of your overall health. Massage can help lower your blood pressure and keep it healthy. Conclusion When you consider adding a massage to your exercise routine, it is essential to understand the many benefits. Enriching and soothing, these benefits will pleasantly surprise you when you realise how much of an effect massage has on your health, mind, and body. At Invigor Health, we offer physiotherapy that fixes your pain and future-proofs your body. We provide a whole range of treatments and tools that can help you feel fit, active, and pain-free for the long term. If you’re looking for massage therapists in Bondi junction, Invigor Health is the perfect place to go. Book an appointment with us today!
Do You Need a Movement Screen Test for Optimal Health?
Do you live an active lifestyle? If so, you may want to consider a check-up with a physical therapist to see your body’s current condition. Doing so can give you an overview of your body while helping address any pains or discomfort due to physical activities. During a check-up, you may even get to undergo a movement screen. It is a test that measures your walking patterns and steps while also gathering information on a range of motion. As allied health care professionals we will be able to help you. Do You Need a Movement Screen Test? You may wonder if you need to get a movement screen test. Well, the answer is either yes or no. See, it’s not required, but it can be beneficial for you to have a physical therapist assess your muscles, joints, and posture. Moreover, a movement screen can go into detail about the overall health of your body. It can look at your body’s biomechanics, specific range of motion (ROM) or mobility deficits, strength imbalances, movement compensations, and motor control issues. What Is the Difference between FMS and SFMA? Movement screens come in two different types: FMS and SFMA. The functional movement screen (FMS) is perfect for when you are not experiencing pain. It is a screening tool designed to determine the limitations in the seven fundamental movement patterns necessary to functional movement quality. This movement screen places the person in extreme positions to see where weaknesses and imbalances lie. The selective functional movement assessment (SFMA) is for when you experience pain. It is a full-body screening tool that involves performing specific movement patterns to the cause of the symptoms. It is done by systematically breaking down the painful movement patterns you made. FMS vs SFMA: Which Should You Get? It is normal for you to be confused about the difference between FMS and SFMA. Even clinicians mistake the former with the latter. After all, both tools work for gait assessment, injury prevention, checking the body’s current condition, and finding the source of pain. The difference lies in the fundamental purposes. The FMS seeks to identify the imbalances in your mobility and stability when performing functional movements. On the other hand, SFMA is used as a diagnostic tool. It is designed to identify musculoskeletal dysfunction in your body, which is affected by pain. What to Expect in a Functional Movement Screen (FMS) If you seek an FMS, you need to make the following seven movements: deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raise, trunk stability pushup, and rotary stability. This screens your core strength, coordination, flexibility, and dynamic stability. During the screen, your movement pattern gets graded using a scoring system. If the pain gets noted, you will not receive the corrective exercises. After completing the assessment, you will be given a report containing your scores, including the musculoskeletal risk level present. Should You Undergo a Functional Movement Screen? It would be best if you get a movement screen. It is the first step to achieving your desired physical fitness goal. After all, it will help you see if you need to set aside time to address any possible limitations in your body. If you have any concerns about your body, a movement screen can help you know your options. It can open your eyes to possible problems and give you tips to improve your current physical state. Conclusion If you are an active person, a movement screen can help reveal any limitations in your body. You can ensure that your body is in top shape with a movement screen. It can help you perform better in activities, prevent injuries, and improve your overall health in the long run. Now, if you’re looking for a functional movement screen in Bondi Beach, consider booking with Invigor Health. We offer a range of services, including injury prevention, rehabilitation, and more. To get started, you should give us a call today!