Why Physiotherapy is Necessary For Combat Athletes
When you ask a physiotherapist if an athlete requires physiotherapy, it’s the same as asking a hairdresser if you require a haircut — of course you do! Jokes aside, physiotherapy is an essential component of an athlete’s training and success. What Does a Session With a Sports Physiotherapist Involve? Most people believe that a physiotherapist massages their clients’ bodies and shows them how to exercise. You are correct, just as a house’s colour is white if the roof, doors, trimmings, and inside are all painted white. Physiotherapy encompasses a wide range of services, most of which fall under the following categories: If you have a current injury, we will address what isn’t working and any concussion deficiencies and try to minimise discomfort and enhance function so you can move better. We examine how your body moves and seek to rectify it – is each muscle structure in that movement performing its function? Is there any muscle that is operating more or less than it should? We identify inefficiencies in your movement and attempt to eliminate them – Are the correct muscle groups driving your movement, or are they being hindered? We examine your breathing technique – You can go days without eating, hours without drinking, but not minutes without breathing. When was the last time you checked to see if you were breathing as effectively as you possibly could? We employ a wide range of abilities to ensure that you’ll be the best version of yourself possible. Massage, exercises, joint mobility, electrotherapy, acupuncture, needling, taping, and, most importantly, education are all options.e Benefits of Physiotherapy for Combat Athletes Participating in sports demands a lot from your mind and body, making sports physiotherapy a vital part of a successful sporting journey or career. Many people tend to think that the only correct time to see a sports physiotherapist is when they’re injured. Well – not true. Continue reading below to explore the benefits of Sports Physiotherapy: 1. Helps correct and improve technique Athletes tend to do things that work for them, which means having to move your body in unnatural ways. Sports physiotherapy ensures that you are moving correctly, which will help you get faster and stronger, reducing the risk of injury. 2. Improves speed and strength As a combat athlete, strength training is a must. So is speed training. Both of these are crucial to your training regimen. Strength training helps you get faster by increasing your power and improving your strength endurance. Sports physiotherapy will help improve your strength, speed and power. 3. Unique treatment plans Sports physiotherapy helps you get back to the fight faster. A unique treatment plan is created for each client, and the treatment you receive is unique to your needs. 4. Using the proper exercise is essential. That’s where sports physiotherapy comes in. They use their knowledge and experience to create programs relevant to your needs and help you overcome your challenges. 5. Prevents recurrence of injury Any injury can happen at any time, even when you’re not training. The best thing to do is to prevent it from happening in the first place. Sports physiotherapy deals with the body holistically, which means that if you visit a sports physiotherapist, they will be able to look at your whole body and see what would be the best course of action to help prevent injuries. Conclusion Sports physiotherapy is a necessary component of an athlete’s success in the sport. It’s not just about giving you an exercise program or helping you recover from an injury, but rather, it’s about helping you perform to the best of your abilities and being injury-free. Invigor Health offers the best physiotherapy in Bondi Junction that can fix your pain and make you feel active and fit. Let us help future-proof your body so you can run injury-free. Please contact us or make an appointment with us today to get started!
How Physiotherapy Service Can Benefit You
Many people see seeing a physiotherapist as pointless if they aren’t injured. This is a classic if it ain’t broke, don’t fix it kind of attitude. However, patients often present to our practice with pain, injuries, and complaints resulting from underlying problems. So we try to identify the issues before they break. Why You Should Not Ignore Pains and Tight Muscles These problems include things like an imbalance in the strength or stability of their muscles. As a result, the patient will often notice these problems in their performance and pain. However, the cause of the problems lies in their muscles, not their joints. In other words, their pain is not the problem; it is the symptom. After identifying the problem, we treat the muscles that are involved. We do this by finding causal factors that contribute to the problem and add to the pain and difficulties you are experiencing. Then we treat these underlying problems in the muscles. We do this very precisely and work with only the patient. The outcome is a treatment plan centred on you. Typically, the procedure involves a series of sessions designed to build on the improvements incurred during the previous sessions. Physiotherapy as Treatment for Injuries One of the main ways physiotherapy can help prevent injuries is by ensuring that you are stretching and strengthening your muscles to the correct degree. Many of us don’t do enough of this, leaving us open to injury. If you are not doing the proper stretching or strengthening, you can have tight muscles, leaving you open to injury. For example, if you have tight hamstrings, it can increase your knee’s risk of injury. This can lead to issues like runner’s knee. However, if you are doing the right amount of stretching, you can be sure that this risk of injury is minimised. Then, you are more likely to avoid injury when you do run. Appreciating How Your Body Works Another way physiotherapy can help prevent injuries is by allowing you to appreciate how your body works. The more you know about how your body works, the better you can understand how to avoid injury and what to do if you get injured. For example, you may be aware that you have tight hamstrings. However, you may not be aware that you will not put unnecessary tension on your hamstrings if you keep your knees soft and don’t lock your knees when you run. This can help prevent injury. Therefore, it is essential to understand how your body works to prevent injury. Physiotherapy can help you know this by teaching anatomy and physiology. Dealing with Pain Many people struggle with back pain, ankle pain, knee pain or neck pain, so they go to see a physiotherapist. However, they are experiencing this pain because of problems in the muscles, not the joints. By treating the muscles, we can alleviate the pain you are experiencing. We can then help you to build on the improvements you have made during your sessions by learning exercises that you can do in the comfort of your own home. Conclusion Physiotherapy can help you avoid injury, treat injuries and help to ease the pain that you are currently experiencing. Therefore, if you are in pain, take the first step and book an appointment with us. At Invigor Health, we offer physiotherapy that fixes your pain and future-proofs your body. We provide a whole range of treatments and tools that can help you feel fit, active and pain-free for the long term. If you’re looking for physio Bondi Junction, Invigor Health is the perfect place to go. Contact us or book an appointment with us today!
Try These Effective Ways to Stop and Prevent Leg Cramps
A leg cramp is a sudden, painful contraction of the muscle. This can be caused by certain minerals and deficiencies, dehydration, injuries and even the way you sleep. Anytime your body loses more fluid through sweat than you are ingesting, your muscles and nerves can’t function properly. When this happens, your body tries to compensate by contracting your muscles and causing a cramp. If you’re looking to stop and prevent leg cramps from ruining your day, there are effective ways to do it. 1. Stay Hydrated The most effective way to stop and prevent leg cramps is to drink enough water. You should try to drink about two litres of water a day, and more if you are actively exercising. Consuming a balanced diet rich in fruits, vegetables and whole grains will also help you stay hydrated. 2. Warm Up Before Activities If you’re exercising or performing a physical task, make sure to warm up your muscles and get your oxygen flowing. This will help prevent a decrease in circulation, which can cause cramping. You can try jogging or doing dynamic stretches before engaging in any activity to make sure your muscles are flexible and limber enough to not cramp up. 3. Stretch Well After Activities When you finish exercising, cooling down by stretching can be just as crucial for preventing cramps as warming up. After strenuous activity, your muscles will need some decompressing so your body can relax. Stretching different muscle groups will help your muscles loosen up and slowly return to their normal state. 4. Try Magnesium There are some types of magnesium supplements that are easily absorbed in the body. It is also found in nuts and seeds, grains and green, leafy vegetables. These can help regulate your heartbeat and relax your muscles, which helps prevent cramps. 5. Avoid Caffeine Limit your intake of caffeinated drinks to avoid leg cramps. Caffeine is found in many foods and beverages, and it causes you to lose the essential minerals, like calcium and magnesium, that can help relieve cramps. Consuming too much caffeine can also cause your muscles to tense up, which can lead to cramping. 6. Apply Heat Applying heat can help relieve the tension in your muscles and prevent leg cramps. If you notice your muscles starting to cramp up, try running a hot shower, or soaking in a hot bath to get the heat flowing. This helps open your blood vessels and promotes better blood flow, allowing your muscles to relax and alleviating the soreness you might be experiencing. 7. Change Your Sleeping Position If you suffer from frequent leg cramps at night, you should try changing your sleeping position. Try sleeping on your side or stomach to relieve some of the pressure your leg muscles are bearing. You can also do some stretches before you go to bed to prepare your muscles for long periods of not moving while you sleep. Conclusion Leg cramps can be uncomfortable and painful, but they are usually temporary. Follow these tips to help manage them or avoid them entirely. If you notice your leg cramps are not going away after a few days, contact your doctor to find out if they are a symptom of something more serious. Give your muscles the proper care they require to function at their best! Invigor Health offer sports physiotherapy that relieves your pain and prepares your body for your physical activities. Together, we can work on your fit and active lifestyle! BOOK NOW
4 Running Practices That Will Help You Avoid Injuries
Running can be quite a therapeutic activity for some. Not only does it help keep you fit, but it also gives you a mental escape from all the stress. While running is indeed good for you, some beginners may get discouraged from building a running habit due to prior injuries. To help prevent running injuries, here’s what you need to do. 1. Start Small And Gradually Build Up From There Running is not an activity that you can start immediately and do every day. Building up your endurance level takes time, and you need to start from the basics. Start with just walking and work your way up to running. By doing so, you can slowly build up the endurance that your body needs for running. If you’re already a fitness enthusiast and you’re already running for quite some time, you still need to be careful. Make sure that you’re always injury-free by slowly increasing the length and speed of your run. It’s not a good idea to increase both the distance and speed simultaneously. 2. Always Stretch Before And After a Run Stretching is an essential habit that every runner should have. Not only does it prepare your body to run, but it also helps relieve muscle pain and stiffness that you might feel after a run. It’s best to stretch after a run because the muscles are warm by then and more flexible. Some examples of stretching exercises that you can do are holding your legs up and stretching them or stretching your arms overhead. It’s also good to do some warm-up exercises before a run. It helps you avoid injuries because you are loosening up your muscles before you do an intense activity. 3. Watch Your Footwork It’s easy to get into a bad running habit of landing on your heels. Landing on your heels can be a major cause of lower leg injuries, including shin splints. To improve your running form, try to focus on landing on your mid-foot or the balls of your feet. Not only does it help with injuries, but it also helps you run faster and more efficiently. Always remember that proper running form is necessary for preventing injuries. Do not compromise your running technique for speed. It is better to run slower and properly than running fast with a poor running form. 4. Know Your Limitations And Listen to Your Body Running is an endurance activity that puts stress on your body. Even if you are careful about the things mentioned above, there is still a likelihood of getting injured. Always remember that you can only push your body so much. If you feel too tired or your body is starting to hurt, slow down for a bit and get a break before resuming your run. Avoid running outside when you’re sick. Your immune system is already compromised, so it can be possible that you’ll get a viral or bacterial infection. Even if you’re just slightly ill, it’s still best to rest and avoid intense activities such as running. Final Thoughts Injuries can be a possibility in any activity. Be it running or any form of exercise, there’s always a risk of getting injured. But with the right mindset and with the right precautionary measures, you can still enjoy your favourite pastime while staying injury-free. Prevent running injuries with the help of Invigor Health. We provide injury prevention physiotherapy Bondi Junction. At Invigor Health, we focus on physiotherapy that fixes your pain and future-proofs your body. Contact us or Book online now!
Back Pain 101: How Massage Therapy Can Help Chronic Back Pain
A simple massage session can be beneficial when combined with traditional back pain treatment. It can help to alleviate pain and speed up recovery, even after weeks and months of flare-ups. When combined with other treatments, your body could feel at its best. While there are many massage types you can choose from one session at a time, you’ll find one that suits your needs. Read on to discover what you have to know about massage therapy and how it can help with chronic back pain. Choosing the Right Type of Massage Choosing the best massage therapy can be difficult. One difference is that practitioners’ levels of training and experience vary greatly. Furthermore, the types of massage available vary greatly. Swedish massage is the most common type of massage. “The majority of massage school graduates are proficient in Swedish massage, which focuses on relaxation,” says Arthur Madore, a licensed massage therapist at Osher Center. Long, gliding strokes, kneading, friction, rhythmic slapping, and vibration characterize Swedish massage. Deep tissue, pressure point, Thai, and neuromuscular massages are all available. Allowing Massage Therapy to Work In the most rigorous studies, massage was found to be more effective than acupuncture and physical therapy. It is difficult to determine the optimal “dose” and frequency of massage for low back pain due to the small sample size of studies. Massage can help with pain in the neck, knees, and hips, as well as other muscles, joints, and connective tissue. The evidence for these applications, however, is not as strong as it is for low back pain. Check to see if your local hospital provides integrative or complementary medicine. Professional massage is usually included in these programs. You can also inquire about acupuncture and chiropractic treatments while you’re there. What You Can Get From Massage Therapy Massage therapy has numerous health benefits, including the following: Massage increases blood circulation, which aids in muscle recovery after exercise. Massage expands one’s range of motion. Muscle relaxation also promotes sleep. Massage causes endorphins to be released. Massage therapy has been shown to increase endorphin levels. Endorphins are serotonin-producing chemicals in the body that are extremely effective at managing chronic pain. Neuromuscular massage therapy is the most effective treatment for lower back pain. Trigger point myotherapy is another term for it–the back pain is caused by soft tissue injuries, according to the American Academy of Pain Management. Neuromuscular Massage Therapy (NMT) On spasm areas, neuromuscular therapy alternates between increasing and decreasing pressure concentrations. Massage therapy pressure is often applied with the elbow or fingers. A muscle spasm should be treated with ten to thirty seconds of pressure. Massage Therapy for Reducing Muscle Pain Spasming muscles are painful to the touch. Pain is caused by ischemic muscle tissue. Ischemia occurs when a muscle is deprived of sufficient blood flow due to spasm. As a result, the following unfavourable process occurs: A lack of blood also implies a lack of oxygen. Lactic acid is produced when muscles lack oxygen. Lactic acid contributes to muscle soreness after exercise. Lactic acid is released after muscle relaxation with massage therapy, and the muscle receives adequate blood and oxygen. Muscle spasms should be relieved by the massage’s pressure. It’s critical to communicate with your massage therapist about the pressure you’re getting, whether it’s too much, too little, improving, or deteriorating. The response of the therapist should be appropriate while giving just the right amount of pressure. Conclusion Perhaps a day trip to the spa isn’t just about healing your muscle tissues. The best thing about massage therapy is that it also helps clear your mind and put you in a good mental state. So go ahead and treat yourself to a deep tissue session to relieve tension from both your body and mind! Are you looking for affordable massage therapy in Bondi Junction? Invigor Health offers specific services that cater to your needs. Book a session today and experience being pain-free!
4 Things to Do to Quickly Recover from Your Sports Injury
Are you passionate about sports? If so, you might have gone through a couple of injuries during your lifetime. Some might be small, recoverable within a day or two, while others are a little more severe, taking weeks if not months to heal. Regardless, any type of injury is never fun to deal with, and if you’re a professional athlete, having an injury simply means your performance is impeded and your time training is cut short. So, what should you do if you get a sports-related injury? Here’s what you need to do right away to recover quickly: 1. Ice Your Injury You probably already know this, but an excellent first step to take right away is icing your injury. This step should be a no-brainer, but it’s very easy to forget in the heat of the moment. Ice will help reduce swelling and ease the pain of your injury. 2. Rest After icing your injury, you always need to rest. If you are injured, your body is going to need time to recover, and this is the time to let your body do that. Don’t push yourself if it’s not necessary, and don’t go running again until your injury is healed. Additionally, don’t try to do too much at once. If you feel better one day, don’t try to run 10 miles again just because you feel a little better. 3. Move the Pain Even if you’re injured, it’s good to get your body moving. You don’t have to do a lot, but you should try to stretch and do some light exercise. Even if you’re not able to make it to the gym, there are many other light exercises you can do, such as push-ups, squats, and lunges. This will help increase blood flow to your injury and speed up the healing process. 4. Undergo Physiotherapy If your injury is bad enough, you should really go see a physiotherapist. A physiotherapist can help you with the gradual recovery process by doing specific exercises and stretches to help your injury heal. There are several exercises you can do at home, but if you’re suffering from a sports injury, it’s a good idea to speak to a professional to get you back on your feet in the quickest time possible. Conclusion No matter what method you choose, don’t rush it. You might be frustrated to know you’re not able to do what you want to do, but if you rush your recovery, you might end up causing yourself more stress, pain, and even further injury. If you’re taking your time, you’ll be able to recover much faster without any injuries cropping up. That being said, if you’ve suffered through a sports injury and are not sure what to do next, or if you’re looking for a way to get back on your feet and get back to your sport of choice, the best thing you can do is seek a physiotherapist. Not only will they help you get back to your sport as quickly as possible, but they also ensure that you are doing the right exercises to help your body heal. Invigor Health offers physiotherapy, movement screen, and running assessments to help athletes maintain their performance level and make the most out of their bodies. If you are looking for affordable physio in Bondi Junction, get in touch with us today!
The Ways Your Walking and Running Form Impact Your Health
Proper nutrition, sleep, and exercise are three common factors associated with optimal health. These make sense since nutrition and sleep give you much-needed energy throughout the day while exercise strengthens your body to accomplish your daily goals. But what if we told you the way you exercised also mattered if you ran or walked regularly? Today’s article will look at exactly how it works and what running analysis can improve your health miles above the rest. The Statistics The past ten years have shown a tremendous increase in cardiovascular fitness injuries, especially outdoor walking and running. The scale rate has been calculated between 26 per cent to a whopping 92 per cent! While stamina and endurance were the top evaluating factors, today’s completely different perspective is needed. A running analysis observes an individual’s entire chain of motion from the foot, ankle, legs, and whole body to properly locate what is causing the discomfort. The Treatment A running analysis surveys beyond foot pronation (landing motion) and foot motion. Given the connection of these joints and muscles, physiotherapists today examine from the top-down, particularly at the hip and pelvic region where the legs start. These areas are just as important as the lower extremities in diagnosing the causes of running- and walking-related injuries. The Process The running analysis begins with a gait video. The patient will walk and run on a treadmill at a set speed with various cameras recording their gait from every angle. The collected data is sent to a device that can analyse specific trends. The physiotherapist then conducts a hands-on, non-running examination. The exam may also include a history of your physical activities and accidents contributing to the overall analysis. Afterwards, the physiotherapist will review the gait video in slow motion to note pertinent details and combine them with the information gathered from the non-running examination, leading to a personalised diagnosis and prognosis for each patient. The Solutions After your running analysis, the physiotherapist will recommend suitable solutions to address a specific condition or discomfort you are feeling. These may include the following: Physical therapy: The most common solution is immediate physical therapy to alleviate the stress. This may include mechanical and manual procedures such as laser therapy, massages, and even deep tissue manipulation to loosen the tightened nerves, muscles, and ligaments that impact your form. Rehabilitation exercises: After or during your physical therapy, you may be prescribed a series of strengthening exercises to improve muscle strength and prevent the issue from returning. Stretching: Often, pain in the joints are merely a symptom of tight, tired muscles and ligaments, not a skeletal condition. Ask your physiotherapist to give you area-specific stretches to loosen those muscles and improve joint health. Pro-tip: Stretch only after working out, never before. New shoes: Perhaps your aches and pains are partly due to wearing the incorrect pair of shoes with your pronation: If you have under pronation, you need to wear neutral running shoes. If you have overpronation, you need stability or stability+ shoes. If you have neutral pronation, then neutral and minimalist pairs will do. Cessation and switching of exercises: Weightlifting or extreme load-bearing workouts also cause injuries due to muscle strain. If so, your doctor will tell you to stop those and transition to lighter activities that achieve the same results with lesser injuries. Diet: As with the previous solution, excess body weight also adds unnecessary stress to your joints. A diet helps you lose weight and relieve those areas for an improved gait. Run the Race Well Your external and internal processes contribute to overall health. It’s not just what you eat, do, or wear but also how your muscles, ligaments, and joints function together. Include regular visits to your physiotherapist and other related practitioners to ensure your entire system is in tip-top shape. Remember, walking and running shouldn’t hurt you in the long run, especially in this race we call life! Contact Invigor Health right now to ensure your body is at optimal health! We’re a physiotherapy provider that fixes your pain and future-proofs your body with movement screening, massage therapy, and running analysis in Bondi. Book a session with us online now!
6 Potential Reasons for Your Chronic Lower Back Pain
Many have shared a similar sentiment in which the lower back starts to hurt. Although some may make a joke that everyone is already experiencing lower back pain at an early age, it’s important not to brush off this potentially serious condition. Whether it’s a sharp pang of pain after lifting something or just a daily ache in your hips or pelvis, seek out solutions. Arrange a session with a physiotherapist to find out what you can do to free yourself from lower back pain. You can also invest your time and efforts into injury and damage prevention by utilising a movement screen with an expert’s supervision so that you never have to experience such discomfort. You don’t have to live your life in constant wear and tear. Granted, there are various forms of back pain and symptoms. Some may experience muscle spasms or tightness, while others would describe a dull veil of pain during every movement. Here are the potential reasons behind your chronic lower back pain: 1) Scoliosis Scoliosis is defined as a spinal deformity that lists lower back pain as a side effect of your body’s unnatural back curve. The improper shape of your spine usually results in the slow deterioration of different joints and disks in the body. It’s important to avoid applying stress on the lower back and to await further advice from a licensed professional. 2) Spondylolisthesis Spondylolisthesis is a condition wherein the lumbar vertebra of the spine slips and places too much compression on the disk that’s forward it. Due to the slow deterioration of these disks due to the force of the fall, it can bring about lower back pain. Get an official diagnosis from a medical expert and try to identify what type of spondylolisthesis you’re dealt with. 3) Herniated Disk The lumbar disks, as mentioned above, is subject to quite a bit of pressure. It can withstand some pain due to the outer rind and inner gel that makes up its composition. However, a herniated lumbar disk is a case wherein the inner gel affects the surrounding nerves and tissue of the spine. Pain can happen instantaneously or gradually, depending on your situation. 4) Osteoarthritis Although it may not seem like it, the lower back comprises different facet joints that experience large loads of stress over time. This can depend on your physical activity, how you handle it and the posture that you provide. When the facet joints are damaged due to osteoarthritis, this can cause stiffness and muscle pain due to inflammation. 5) Spinal Compression Fracture If you have ever gotten into a traumatic accident, your spine may bear the brunt of the experience. Spinal compression fractures occur due to the lumbar spine vertebra’s sudden collapse on itself. Once one gets such a fracture, they will have to experience limited spinal mobility until properly rehabilitated. 6) Lumbar Spinal Stenosis The spinal canal of your lower back is prone to pressuring the nerve roots in that same area. Too much force can result in bone spurs and further ligament thickness. It can also contribute to the deterioration of a lumbar disk or joint, which doubles down on the potential pain that a person may experience. Conclusion Don’t sit idly and dismiss whatever sudden and chronic pain you feel in your lower back. Inform your loved ones and connect with a professional who can give you a proper assessment so that you can improve your quality of life again. Want to get the best physiotherapy near Bondi Beach? Invigor Health offers physiotherapy that fixes your pain and future-proofs your body so you can feel active and pain-free in the long run. Get in touch with us today!
No to Sore Muscles: 6 Best Benefits of Remedial Massage
Muscle pains are our body’s way to let us know something is wrong with it. Sometimes, people shrug it off and continue with their everyday activities. But for most people, it’s something that requires medical attention. Remedial massage is one of the best physiotherapy treatments for problems that affect the muscles, tendons, and bones. But how do patients benefit from hands-on therapy? Here are some of its best benefits. 1. Promotes Better Blood Flow Remedial massage improves blood circulation. It increases the flow of blood, oxygen, and nutrients to the muscles. It also helps your body eliminate toxins and waste products. Since this is one of the first treatments recommended for those with muscle cramps and other blood flow related problems, it’s a recommended procedure for those suffering from blood loss. 2. Expands the Range of Joint Movement Massage therapy is a great way to increase the range of motion of your joints. It relieves stiffness in the muscles around the bones and joints. It loosens the joints, so they move more freely. Since they are very fragile parts of the body, rheumatoid arthritis, osteoarthritis, and other conditions can make it difficult or even impossible for you to move your joints. However, massage therapy can help people with stiff and painful joints. With the regular application of massage, you can increase the range of motion of your joints. As a result, you can move, bend, and stretch easily. 3. Relaxes Overworked Muscles If you work out regularly, you know it feels sore and overworked. Exercise helps keep your body fit. Sadly, it also takes a toll on the body as you exercise; the free radicals accumulate and cause inflammation to break down and damage the muscles. Remedial massage can help eliminate these free radicals, removing lactic acid from the muscles. 4. Eases Muscle Stiffness One of the most common complaints about massage therapy is muscle stiffness. After a massage treatment, many people have aching muscles. The reason is that the massage squeezes the muscles, making the muscles feel stiff and sore. But the good news is that it doesn’t last long. ATheuscles become more flexible as the body relaxes and the stiffness fades away. 5. Manages Overall Body Pain Muscle pain isn’t the only pain massage therapy can treat. It is also a great way to manage pain in the body. Massage therapy can ease the pain in the body muscle. Muscle contractions are pain sensors. There will always be pain as long as there is muscle contraction. Therefore, massage therapy is a great way to release the tension in the muscles and make people feel less pain. 6. Reduces Stress Massage therapy isn’t just good for the body. It is also suitable for the mind and soul. Massage therapy is one of the most effective ways of relieving stress from the body. The long strokes and kneading of the muscles can help your body relax. It also helps reduce insomnia, depression, and anxiety. Conclusion Remedial massage is a great way to combat muscle pain and other problems that affect the body. It can improve blood circulation and allow the muscles to move freely, all from a relaxing massage experience. Meanwhile, it is also great for those who need to manage stress, anxiety, and depression, or There will always be pain and fatigue. With the numerous benefits that come with it, you’re sure to love your massage therapy. Invigor Health is a massage therapy clinic offering affordable physiotherapy in Sydney. Our goal is to provide high-quality services to help people get over their body pains in the safest way possible. Meanwhile, we also offer a holistic health and fitness check and do a movement screen to see which aspects we can further help. Book online on our website today and visit our clinic near you.
How Physiotherapy Can Help in Treating Your Sport Injuries
Playing any sport comes with the acceptance that an athlete can potentially experience some sports injuries at any time. This can be a terrifying thought, but for many, it’s a reality one has to face. Every athlete should remember that their focus must be about their fast recovery when facing such situations. The good news is that there are now beneficial ways to help people recover from sports injuries. With proper sports injury rehabilitation, getting back to their normal lives is possible. Introducing Physiotherapy Physiotherapy is a non-invasive type of treatment. It is a kind of therapy that focuses on helping people recover from their sports injuries. One of the unique things about physiotherapy is that it is safe and effective. Through this process, the physiotherapist will identify the source of the problem. It will then allow them to know how to treat the injured areas. The person going through the process is expected to follow all the instructions the physiotherapist will give. That is to ensure that everything will be done right according to the therapy program. What Benefits Can You Get From Physiotherapy? The sports injury rehabilitation process will help people recover from their sports injuries faster. It will also aid in the prevention of further damage. One can gain more flexibility and strength of the injured limb. It can also help improve one’s posture. Also, the sports injury rehabilitation process can reduce the pain that an individual is experiencing. It can be a great help for an athlete to get back to their sport faster. Finally, insurance companies are now recognising sports injury rehabilitation as a form of treatment. It can be a helpful solution for sports injuries, and some insurers will help people cover its costs. What Kind of Sports-Related Injuries Can Physiotherapy Help Fix? Knee Injury It is a common scenario for athletes to experience knee injuries. After all, it is a major joint that is very prone to injuries during any sport or physical activity. However, with the help of physiotherapy, the injured parts of the knee will be able to heal faster and more thoroughly. The process will also reduce the pain that the athlete is experiencing. Shoulder Injury Another body part that is very prone to sports-related injuries is the shoulder. One of the primary reasons for this is that the shoulder can be the most versatile body joint. Almost all of the upper body’s movements are being transferred to this joint, making it prone to injuries. With the help of a physiotherapist, athletes will be able to get back to their sport faster. Hamstring Injury An injured hamstring is usually very common for runners and is also a very serious type of sports injury because of the severe pain it causes. One bad accident can put an athlete out of their sport for a long time. Fortunately, physiotherapy can help relieve pain and recover the patient’s mobility more quickly. Wrist Injury It is usual for athletes to develop wrist injuries during training since their wrists are constantly overused as they practice their skills. During this kind of sports injury, wrist rehabilitation may be needed. It can help treat the affected area’s pain, swelling, and movement limitation. Conclusion The implementation of physiotherapy is crucial to an athlete’s overall fitness. It allows them to get back to their sport sooner and prevent further injury. Not only that, but physiotherapy will also help an athlete gain more flexibility, strength, and posture. Getting injured from sports can happen to anyone. Should you need affordable physiotherapy in Sydney, call us at Invigor Health. Our clinic offers the treatment and tools every athlete needs to feel fit, active, and pain-free for the long term. Book an appointment today.