Does Your Injury Require a Visit to a GP or a Physio?
At first glance, it’s easy to confuse a general physician (GP)/doctor with a physical therapist. both contact patients to provide diagnoses and treatments for painful conditions. They have extensive, clear knowledge of human anatomy. Most of all, they’re both health professionals that heal with the purpose of helping people push on in life. Seeing the correct health professional can make all the difference when it comes to recovering from your injury. When Should A Physiotherapist Be Seen? Injury Prevention Customized advice can save you from pain and injury. Physical therapists play an active role here. This is where manual and ergonomic handling alike can come in. Sport-specific drills will also be provided where needed, which can help keep sports injuries at bay. Injury Rehabilitation Equipment Prescription – Physiotherapists will be able to prescribe a brace, cast or a splint for any re-injury to be prevented. This includes strapping or healing support. Exercise Prescription – Exercise is often an integral part of not only treating musculoskeletal damage but also treating other conditions such as post-stroke gait relearning and postnatal bladder control. Physical therapists are specifically trained so that they can identify exercises to help abnormalities along and prescribe them accordingly. These can include balance, joint movement, muscle strengthening, posture correction and so much more. Manual Therapy Massage therapy falls under this category, but physiotherapists know there’s more to that. They have the training for hands-on treatments like dry needling and joint mobilisations, where (and when) needed. Musculoskeletal Injuries If the injury appears to be due to the musculoskeletal system (which means it’s affecting your muscles, bones, or joints), it is best to consult a physiotherapist first. Physical therapists are well trained in diagnosing and treating musculoskeletal injuries. Correct diagnosis at an early stage means accurate treatment and a quicker recovery time. Scans Physiotherapists can refer you to have scans done through bulk billing programs, which means they can refer you to have a certain type of X-ray that can get a diagnosis of your injury. They can also refer you to have a CT Scan, MRI, or ultrasound scan. Different rebates apply when having a scan done through a bulk billing program versus a GP. When Should A GP Be Seen? Medical Emergency When there’s suspicion of a serious injury (like a broken bone that will need immediate medical treatment) or severe pain, that means there’s urgency involved. Going to a GP will be in order since it is clearly an emergency. Medications Doctors can prescribe aids that can help with pain or inflammation. Sometimes, arthritis or joint inflammation will lead to chronic pain flare-ups. In those cases, corticosteroid injections will be prescribed to help with the pain. Motor Vehicle Accident (MVA) or Work Injury If your injury was caused by an accident or during work, you’re much better off obtaining a doctor’s referral first to ensure that you can use relevant work/insurance cover to avoid paying more than necessary for physiotherapy. Conclusion When a person ends up with an injury, they can either see a GP or physiotherapist. Some people may not be sure which one to see. The physiotherapist is ideal for the likes of musculoskeletal injuries, scans and injury rehabilitation. Need a physiotherapist in Bondi Beach? Drop Invigor Health a line today! We won’t just address your pain, we’ll future-proof your body as well.
How Physical Therapy Helps You Recover From a Broken Ankle
A broken ankle can severely limit your ability to perform basic tasks, such as walking and running. Your strength and mobility will be impaired, and you will likely experience pain. You may benefit from physical therapy after a broken ankle to help you fully recover physical functionality and return to your previous level of activity. Ankle Fracture Symptoms and Causes An ankle fracture is an injury to one or more of the bones in your ankle. The ankle comprises eight bones that support your weight, allow you to stand and help you balance. Ankle fractures are most commonly caused by a blow to the outside of your ankle or an overly-aggressive twisting movement. An ankle fracture often occurs when the foot is extended and in an unnatural position, such as when your foot gets stuck in the ground or while stepping off a curb. In most cases, an ankle fracture is caused by an injury to a single bone in the ankle, though fractures of multiple bones are possible. Regardless of the type of fracture, the symptoms are similar. Common Symptoms of Ankle Fracture Pain in the ankle Tenderness along the outside or inside of the ankle A swollen, warm, or painful ankle Difficulty moving the ankle You may also experience an ankle fracture if you have a long-term condition, such as diabetes or osteoporosis, or taking medications that weaken your bones, such as steroid medications or chemotherapy. Treatment of Ankle Fractures For an ankle fracture, treatment depends on the severity of the injury. In many cases, especially minor ones, you will be able to start the treatment at home. For a more severe fracture, and if you cannot move your ankle, you will be taken to the emergency room for immediate evaluation and treatment. In some cases, surgery may be required. Your fracture will be evaluated at the emergency room, and X-rays will be taken. A CT scan and an MRI may be required to evaluate the fracture and surrounding ligaments and help plan surgery. After being evaluated, you may be treated in the emergency room, in your doctor’s office, or at a nearby outpatient clinic. Ankle Fracture Recovery Through Physical Therapy Physical therapy can help you regain strength and function after an ankle fracture. Your physical therapist will evaluate your condition and create a custom therapy program for you. Your therapy program may include exercises to improve your range of motion, balance and functional mobility. In addition to exercises, your physical therapist may use massage and manual techniques to improve circulation to the area, which will help increase mobility. The length of your physical therapy program will depend on the location and severity of the fracture, your level of impairment and your ability to recover. Usually, physical therapy for a broken ankle lasts between 6 and 8 weeks. To help you get back to your normal activity levels as soon as possible, your physical therapist may also recommend a home exercise program to help you continue to improve your condition after you have completed your physical therapy treatment. Conclusion An ankle fracture can be extremely painful and debilitating. Physical therapy can help you recover your strength and mobility so that you can get back to your regular routine. Invigor Health offers the best physiotherapy in Bondi that can fix your pain and make you feel active and fit. Let us help future-proof your body so you can run injury-free. Please make an appointment with us today to get started!
Is It Possible for Physical Therapy to Help Injured Ribs?
Everyone can agree that living life without incurring a single hurt is the best scenario possible. However, no matter how much care you put into everyday life, mishaps may occur, resulting in injuries. Among all of the injuries you can sustain in one lifetime, bone fractures are some of the most common, with the recent estimate showing that at least 165,000 people fracture their bones in Australia. What Is a Bone Fracture? A bone fracture happens when your bone experiences a sudden force or impact stronger than its ability to withstand. The pressure may disrupt the bone’s growth plate or cause the bone to break into two or more pieces. The fractured bone becomes very weak, and the surrounding tissue may sustain injury. For example, the cartilage covering the end of a bone (called articular cartilage) may get torn after a fracture. Sometimes, the torn cartilage may cause the bone to become exposed, leading to complications if you don’t treat it at the earliest possible time. What Are the Symptoms of a Bone Fracture? Most bone fractures result in swelling, pain, and bleeding in the injured area. Often, the pain is severe and may worsen with continued pressure and movement. On the other hand, the symptoms may be very mild for fractures that do not break through the skin (closed fractures) and may take some time to develop. The symptoms may include: Swelling Bleeding Pain Loss of movement Instability in the injured area How Are Bone Fractures Treated? Bone fracture treatment varies depending on a number of factors. For example, treatment for fractured ribs relies on the severity, the number of fractured ribs, and the patient’s age. You will need to come in for an x-ray so that the doctor can see if you have a cracked or broken rib. Patients with cracked ribs often go home with over-the-counter pain meds and instructions to rest. However, if you have a broken rib, you may need to wear a brace to ensure that your ribs heal properly and in the right place. What Are Other Treatments for Bone Fractures? There are other remedies for bone fractures, many of which depend on the place and severity of the injury. For fractured ribs, you’ll receive advice to take time off work and practice deep breathing to prevent further complications. If the pain becomes too much, you may ask for prescription pain medication. Some patients opt for physiotherapy to relieve pressure and prevent further trauma. Here’s how physiotherapy can help you in your healing process. How Can Physiotherapy Help Fractured Ribs? Physiotherapy provides several benefits for patients with fractured ribs. Most of the time, physiotherapy focuses on relieving pain, restoring normal movement to the injured region, and preventing further injury. Specialised physiotherapy treatment for fractured ribs may include the following: Bicep Strengthening Exercises Oftentimes, physiotherapists will require patients to perform bicep strengthening exercises if they have suffered fractured ribs. They help restore your upper body movement and relieve some pressure from your ribs. Examples of bicep strengthening exercises include bicep stretch, bicep curl, and elbow flexion and extension. Core Workouts and Stretches Recuperating from a fractured rib may have resulted in weaker back and abdominal muscles. Core exercises during physiotherapy can help you strengthen both, resulting in a healthier torso. Other than that, various stretching exercises will help you expand your chest cavity, making breathing and moving around easier during your healing period. Final Thoughts Preventing fractures requires complete physical exertion and careful planning. However, ruptured and broken bones can happen even to the most cautious individuals. When such a situation occurs, it’s important to seek medical attention as soon as possible. Physiotherapy can help you recover, but only if you book a session right after your injury. For online physiotherapy consultations in Sydney, consider Invigor Health. Our physiotherapy sessions are injury-focused, helping fix your pain and future-proofing your body. Give us a call today!
The Impact of Good Posture on Your Running Performance
When it comes to improving your running performance, a good diet, regular exercise, and sufficient sleep are vital. However, did you know that maintaining good posture also significantly impacts how well you run? The Importance of Good Posture Your body is programmed to move in an energy-efficient and un-intrusive way in your daily life. This means you have a natural posture designed to prevent you from moving uncomfortably. This is called your ‘neutral posture’ and is key to maintaining good running posture. When you enter a state of good posture, your body position is optimised to work at its best. Good posture for running means that your core muscles are engaged, a crucial element of your running—they ensure that your body is supported and tension-free when you run. Good posture is about alignment, which means having your head in line with your spine, tailbone, and ears. So what happens to this alignment when you run? Your head, spine, and ears are pulled back, while your tailbone is pushed forward. This creates a hyper-extended spine, a position where you’re essentially running with a hunchback. How Poor Posture Affects Your Running The hunched position you’re subconsciously trying to maintain while running can result in poor posture and an increased risk of injury. Poor posture can also lead to a ‘dominant’ side – this is where one side of the body feels more ‘pulled’ and overworked. If a runner has a dominant side, it can significantly impact their running form as they may overcompensate when running on the other side, which can cause imbalance issues. When it comes to running, maintaining good form and posture is essential for injury prevention. Running with poor posture may cause aches and pains in the lower back, between your shoulder blades, the outside of your knees, and even your feet. It can also cause your gait to be less efficient, negatively impacting your running performance. Improving Your Posture It’s not easy to change your posture – especially if you’ve been in the same position for a long time – but with a few minor changes, you can increase your chances of running injury-free! Doing simple exercises at home, such as yoga, can help improve your posture. Practising yoga helps your muscles work in harmony, which can help prevent bad posture while running. Physiotherapy is one of the most effective ways to improve your posture, as it focuses on identifying muscle imbalances, poor movement, and poor posture and working to address these issues. A good physiotherapist can help you make changes to your running routine while also identifying and working on any areas of poor posture that you may not even be aware of! Conclusion Good posture is key to optimal running performance! You don’t have to change your gait to improve your running posture, but the small changes outlined above will help. As long as you make the necessary changes according to your running assessment, you can help prevent injury, improve your running form and even improve your workout intensity. If you want to improve your running performance, get a running analysis at Invigor Health. Our running assessment is the perfect way to analyse your technique and get actionable advice. With our assessment, we can pinpoint how you may be susceptible to injury now or in the future and provide recommendations on preventing it. Book online today!
3 Worst Mistakes You Want to Avoid Before You Start Running
Running isn’t simply going out for a jog. There are many things you need to consider to help you run more comfortably. For starters, you need to do a proper warm-up exercise to prevent potential injury. If you are thinking about doing a lot of running in the future, remember these three worst mistakes to avoid before starting running. Eating Too Much One of the most common mistakes that people commit before running is eating too much in the morning or the night before. If you overeat, your stomach will be full, especially if you consume too much salt or sugar. When you’re running, your body relies on the glycogen stored in your muscles as fuel. If your stomach is already full, your glycogen levels will be lower. And when you reach your limit and still have to run, you will experience muscle cramps and fatigue, which can eventually lead to injury. The best thing to do before you start running is to eat a light breakfast with complex carbohydrates. This will help provide energy to burn during the run. In addition, you should also drink a lot of fluid. This will also prevent cramps and dehydration. Doing Static Stretching Many beginners will start with a warm-up routine that involves static stretching. Static stretching involves a stationary stretch where you will try to stretch one or more muscle groups to their maximum length by using your own body weight as resistance or by using an object as resistance. Research has shown that static stretching before running can cause an increase in muscle tension, an increase in the risk of injury and a decrease in performance. This is why it is recommended to do a dynamic warm-up instead. A dynamic warm-up is performed in a continuous manner by gradually increasing the muscle’s range of motion rather than holding the stretch for a longer period of time. Dynamic stretching involves movements that mimic the action you’ll be doing when you run. It also improves your overall endurance, strength and technique. In this way, you can get your body warm and your muscles ready to start running. Being Underhydrated or Overhydrated Another common mistake that novice runners commit before running is being underhydrated or overhydrated. If you drink too little fluid, your body will be working harder in order to draw fluid from your muscles and other parts of the body. This will cause dehydration, which will make you feel tired and weak when you run. On the other hand, you also need to avoid overhydrating yourself before running. This can also cause dehydration. If you take in too much water, then your body will be forced to let go of the water you already have. This will cause you to lose muscle mass, which will make you feel weak. You will experience muscle cramps and fatigue and can even get heatstroke in some cases. It is recommended to take a 20-ounce bottle of water two hours before you run. Then, drink 12 to 16 ounces 20 to 30 minutes before you run. And during your run, consume 8 ounces every 20 minutes or so. All these will keep your body hydrated and eventually reduce your risk of dehydration. But remember that every runner is different, so you need to find what works for you based on your weight. For instance, if you weigh about 150 pounds, then you’ll need to drink about a 32-ounce bottle of water in the hour before running. Conclusion Running can be very beneficial for you. But make sure that you’re not doing these three things before you start running so you can avoid making critical mistakes that can ruin your run and your body. Invigor Health offers the best physiotherapy in Bondi that can fix your pain and make you feel active and fit. Let us help future-proof your body so you can run injury-free. Make an appointment with us today to get started!
How Does Sports Physiotherapy Aid Athletes After Working Out?
Athletes develop an overpowered body due to the work they put into fitness. However, like everyone else, they may experience occasional wear and tear that may result in severe injuries and potentially an early retirement in their careers. But aside from taking movement screening to check for potential movement problems, prevention is still better than cure. Through physiotherapy, athletes can continue to feel at ease, knowing that their bodies can still perform under pressure whenever they need it. But how does the form of healthcare help them in the long run? 1. Improves Body Performance Various forms of physiotherapy may help athletes maintain their body frame and prevent them from any injuries. Physiotherapists have several techniques to help their clients obtain optimal health. The techniques include therapeutic exercise, postural re-education, manual therapy, assistive device, and post-exercise injury rehabilitation. When muscles and joints are constantly under stress, they can quickly wear out, leading to injuries. Therefore, medical specialists require precautionary techniques in approaching activities that may lead to various injuries. 2. Offers Rehabilitation Usually, physiotherapy aims at people in rehabilitation after serious injuries. It helps to assess, plan and monitor the effectiveness of the rehabilitation treatment by using a wide range of treatments. For athletes, it includes rehabilitation after any severe injuries that may result in much pain. But there are also other ways physiotherapy can help athletes further their careers. Through physiotherapy, athletes can still get the same effect as before their injuries by rehabilitating their body to its original form. For example, after surgery, physiotherapists will recommend the training to regain the strength and range of motion affected by the surgery. With the proper guidance, athletes can improve the strength of their muscles to help the recovery and avoid over-training. Since athletes need to maintain a good fitness level to continue their careers, a physiotherapist is extremely helpful in planning workouts to achieve the highest level of fitness possible. 3. Helps in Reducing Pain Athletes should stay prepared for injuries during their entire careers. Unfortunately, since the body is constantly under stress, injuries are likely. So while some injuries may be treatable, some can be quite severe, leading to long-term disabilities. But with physiotherapy, athletes can recover after an injury without feeling any pain. Physiotherapy is a legitimate form of healthcare, which helps relieve those who have undergone any severe injuries. As a result, athletes can still focus on their sport, knowing that their bodies are good hands. 4. Reduces Cost For many athletes, the expenses for their careers are pretty high. Therefore, physiotherapy may also help in saving money for athletes. Injuries are a common concern during an athlete’s career, especially those who have undergone reconstructive surgery. However, physiotherapy can avoid any costly trips, unnecessary surgeries, or other treatments with physiotherapy. Physiotherapy can become their healthcare that helps athletes maintain their sport even after a long career. Conclusion Athletic careers involve a lot of pressure and stress. And for some athletes, it may begin to take its effects on their bodies. But with the help of physiotherapy, athletes can still feel comfortable during their career, even if they are feeling pain. With it, athletes can get back to their sport with no worries. A physiotherapist is a great help in maintaining one’s sport. Invigor Health offers affordable physiotherapy for athletes and typical clients alike. Although we also provide movement screening in Sydney, we also value the prevention of severe injuries as long as we can. If you’re looking for the best physiotherapy service near you, book an appointment through our website right away.
Why Physical Therapy Is Essential After Joint Replacement
Many believe that once the surgery is done, the worst is over. And while that may be true, that doesn’t mean it’s smooth-sailing from here on out. The patient still has to go through recovery before transitioning back to their everyday lives. And for surgeries such as a joint replacement, physical therapy is often a crucial part of the recovery process. While many believe that they do not need physical therapy, it can actually help a lot and make a big difference. In fact, here are some reasons physical therapy is essential after a joint replacement. Reduce Risk of Post-Surgery Complications One of the most common problems that patients experience after a joint replacement are complications. Yes, complications do happen even in the best of situations. But, there is a way to reduce these problems, and that’s through physical therapy. Physical therapy can help patients get their bodies ready for surgery and after surgery. It will help them learn how to move their body safely, which is vital for a successful surgery and recovery. Build Strength A major problem for many patients after joint replacement are weak muscles. After surgery, there is a very long recovery period. That means that the patient needs to focus on getting their muscles back to full strength, but also on things like endurance. But, this is where physical therapy can help. Physical therapy requires patients to do a lot of exercises. These exercises help strengthen their muscles and build their endurance, which is so important for recovery. Improve Mobility Another essential thing to focus on after joint replacement is mobility. Many people are in a wheelchair or using a walker or cane after their surgery. But, there are ways to improve their mobility. The main way to improve mobility is through physical therapy. While physical therapy isn’t designed as a way to build mobility, that’s exactly what it does. Through physical therapy, patients learn how to move their bodies effectively and do things like push-ups. Relieve Pain One important thing to focus on after surgery is pain. That’s why many patients go to physical therapy. Physical therapy has a lot of movements that can help with joint pain. For example, they may concentrate on strengthening the muscles that surround the joint. Physical therapy can also be very effective in reducing swelling, especially in the first week or two after surgery. This is why it’s crucial to go to physical therapy as soon as possible after surgery. Final Thoughts When surgery is done, that doesn’t mean the worst is over. In fact, there’s a whole other road to travel called recovery. Recovery is a long and winding road, but there are ways to make it easier. Physical therapy can be a big help with recovery due to the many benefits it provides. And that is exactly why it’s so important to go to physical therapy after joint replacement. It can help reduce the risk of complications, build strength, improve mobility and relieve pain. Make the recovery process after your joint replacement go a lot smoother with the help of Invigor Health. We provide affordable physiotherapy in Sydney that fixes your pain and future-proofs your body. At Invigor Health, we can help you feel fit, active and pain-free for the long term. Book an appointment now!
Comparing Exercise Pain from Overexertion and Chronic Pain
Athletes and keep-fit-fanatics frequently experience joint and muscle pain. People often worry if it’s safe to exercise with aching muscles and would like to learn how to push through the discomfort of exercise. However, joint, tendon, muscle, and soft tissue discomfort are not always caused by sports or other strenuous physical activities. Chronic illness, injuries like fractures, sprains, bursitis, arthritis, fibromyalgia, and other traumatic disorders are all major causes of physical discomfort. You have to understand what normal exercise pain is and how different it feels from overexerted muscles. This way, it will be easier for you to deduct if you’re already experiencing chronic pain and need medical attention. Read the following paragraphs to find out more. Learn to Differentiate Good and Bad Exercise Pain There’s no one solution to all uncomfortable exercise-related conditions. However, you should learn to discriminate between good and bad pain in general. For instance, microtrauma (microtears in the muscles) causes significant pain in athletes, which needs immediate attention. Muscles rip up as a result of the tension of exercise, which is known as muscle burn. Muscle burn is beneficial in some ways as it is the reason that athletes’ physical limitations improve. This is how muscles are conditioned to work at a higher level. Delayed-onset muscular soreness (DOMS) is pain that occurs after exercise, manifesting through pain in moving limbs or specific muscle groups. Stretching and modest cardio activities like swimming or cycling are effective techniques to deal with DOMS and preserve stamina. Depending on your fitness level, age, and the activity you engage in, the good pain you’re experiencing along with post-exercise weariness should leave your body between three to seven days. However, pain and exhaustion that last longer than that and produce a general decline in your health should be monitored. This type of discomfort will interfere with the production of good hormones and enzymes on your next workout. Many athletes overtrain in order to improve their performance and end up in excruciating discomfort. Take note, pain that persists for more than 24 to 48 hours following a workout should cause alarm and might require medical assistance. Understand What Overexertion Does to Your Body Muscles, joints, tendons, and cartilage that have been overextended can sustain permanent damage and result in decreased performance over time. Muscles can swell and hurt when touched, and they can release harmful proteins that harm the kidney. When bones are exposed to repetitive activity in one place, they strengthen; if they are overtrained, they weaken and become prone to fractures. Tendonitis and other overuse injuries are caused by tendons becoming inflamed. Joints suffer from overexertion due to all the pressure on muscles, bones, and cartilage. They are powerful, but they have limits. Working with heavyweights, jumping too hard on hard surfaces, or suddenly overexerting your body in any other way might injure your joints and cause long-term harm. A pain relief massage can help bring your body back to tip-top condition. Be Considerate to Your Body During Exercise Is it really wise to push through muscle soreness? You should have enough rest to allow your body to heal and get rid of the negative stress that has built up. As you get older, it’s advised that you spend more time resting and less time exercising. Generally, unless it’s a regular muscle burn, you shouldn’t do anything painful. Any pain that lasts longer than usual after training should be taken seriously, and localised pain should be treated right away. Physical activity should leave you feeling rejuvenated and energised, so overall weakness is not a good sign. Because they are not competing, recreational athletes find it easier to follow this advice. However, professionals are more likely to overextend themselves, resulting in injury. Thankfully, most athletes grow to know their bodies better as they work out more, and they should be able to identify if something is wrong before it gets out of hand. Conclusion It’s important to distinguish between muscle burn or DOMS and overexertion so that you can take the necessary action immediately. Your physiotherapist is the ideal person to guide you through pain management using an exercise plan, treating an injury or disease of the bones, muscles, or tendons. If you’re looking for a reputable physiotherapy clinic in Bondi Beach, you’re in good hands with Invigor Health. We provide physiotherapy that fixes your pain and future-proofs your body. Consult with us today!
Running Form Analysis: What You Need to Know
If you want to observe how a person runs using video technology, you should get a running form analysis. This is basically a recording of your running stride, allowing you to examine how you run in slow motion and discuss your movements and mechanical stress. A running form analysis allows you to measure corrections and integrate improvements in your performance that could help hasten recovery and performance. When you watch yourself run in slow motion, you get to have a stronger foundation for training and athletic accomplishment since your trainer can help spot pain points in your performance. It’s worth noting that many experience chronic or recurrent pains when we run, and fortunately, these acute injuries can be resolved rather quickly with adjustments in your running form. So if you’re curious about running analysis and how it can help your training, keep reading! What Should You Expect from Physical Therapy for Runners? When you get running analysis, areas in your training can be improved to ensure that you recover and train smarter. With the help of physical therapy, you can build strength, balance, and symmetry, thanks to the comprehensive movement assessment, which sheds light on your posture and running analysis. Besides that, you get to create a better training and education-based approach to help you gain permanent skill acquisition. Also, you get to eliminate any injuries and pain, which ultimately boosts your efficiency, allowing you to build a strong, durable, and healthy body. What Does a Running Analysis Include? When you get a complete running form analysis, the following aspects of your running experience are recorded and monitored: Running training and injury history; Anatomical design and shoe analysis; Functional biochemical run testing; Digital video recording of you standing, walking, and running (barefoot and with shoes); Programming for gait correction, recovery, and retraining; Depending on your current status, this assessment may be integrated into any phase of your training. All you need to do is to ensure that you’re obtaining credible physiotherapy treatment to help you. What are the Benefits of Running Gait Analysis or (RGA)? It Improves Overall Performance: While many think that performance in the running is only for serious athletes, the truth is, everyone who intends to run needs to keep improving their performance. With RGA, you get to improve how you run by identifying areas in your performance where you can improve to help you sustain your run at a higher speed and longer distances; You Get to Prevent Injuries: Since you get to improve your performance, you also get to prevent injuries. This is because you’ll get to see how you run and analyse your movement, allowing you to touch up on your skills; Boost Your Rehabilitation Process: Thanks to RGA, you get to make your muscles stronger and more flexible since you’ll be getting an improved and more effective rehabilitation process. The Bottom Line: It’s Worth Considering Getting Running Form Analysis Whether you’re a serious athlete or one who enjoys running as their hobby, it’s worth getting a running analysis to see where you can improve on. Once you identify pain points in your running, you get to improve your overall performance, allowing you to dodge injuries and boost your endurance and stamina. How Can We Help You? If you’re on the hunt for effective physiotherapy services, you’ve come to the right place. Invigor Health offers physiotherapy that helps fix your pain and future-proof your body. Our services include physiotherapy focused on injuries, movement screening, and running analysis. Get fit, active, and pain-free—reach out to us today!
The 4 Reasons a Physiotherapist Can Benefit Athletes
The world of professional sports can take a significant toll on athletes’ bodies. Professional athletes must often push their bodies beyond the limits to achieve their goals and come out on the top spot, eventually reaching untold levels of physical fitness like few. However, doing so does come with plenty of risks—permanent physical injury among one of them. It is when injuries happen that physiotherapists often come into play. The Role of the Physiotherapist A physiotherapist generally helps patients under their care recover a certain level of mobility after an injury or surgical procedure. They help patients recuperate the right way to move and live life normally once more. Their role in the medical industry is fundamental for athletes, as they undergo incredible levels of physical stress every day as part of their lifestyles. Here are some of the ways athletes and sports and fitness enthusiasts can benefit from sessions with a physiotherapist: 1. Better and Faster Recovery While athletes may be used to the increased levels of physical stress they undergo regularly, repeated exposure may spell permanent debilitating injuries in the future if left untreated. The expertise of a physiotherapist can help you recover quickly from aches, pains, and injuries and in better ways. You may even discover greater mobility and agility in your movements as well. 2. Better Form and Movement Physiotherapists know how the musculoskeletal system should move and be used and can make recommendations to improve your form based on your physiology. Enough time with a physiotherapist can give them a good grasp of your body’s structure. The closer your relationship is with your therapist, the better the possible outcome. 3. Greater Knowledge of Your Own Body Athletes already have great control over their bodies, but having a partnership with a physiotherapist can help you get to know your body at a greater level. After all, when you know how your body works, you would have a better understanding of how to use it. Essentially, the knowledge of your body that comes with regular sessions can make you a better athlete. 4. Lower Risk of Injuries With better form comes fewer injuries. Regular sessions will also allow your therapist to monitor your condition more closely. They can prevent and address minor issues to keep them from becoming serious and debilitating injuries. Nearly 36,000 people are injured every year in Australia, with many of these cases involving permanent effects. The worst part is that these injuries might make you prone to future injuries. Before it happens, you should take whatever steps necessary to prevent it—especially if you love living an active lifestyle. Final Thoughts In all the many sports and outdoor activities Australians love to participate in, one thing is true: you could get injured one day. Whether you are a professional athlete or a person who loves playing sports and staying active, you will eventually need a physiotherapist. At the end of the day, it is best to get ahead of potential injuries by seeing a professional regularly for those awful aches and pains. If you are looking for a proactive physio on Bondi Beach, send us at Invigor Health a message. We also do online physiotherapy for those who are worried about in-person sessions.