5 Reasons Why Physical Therapy Is Vital after an Injury
When you are faced with an injury, you experience temporary or permanent damage, including pain and discomfort. One way to treat an injury is through physical therapy. Physical therapy is a treatment for diseases, deformities or injury through physical activities without surgery or the use of drugs. This therapy can improve your way of life through various methods such as exercise, balance training, massage and heat treatment. Physiotherapy is another name for physical therapy. It aims to help individuals with existing medical problems and personal injuries that may cause them intense pain, limitations on movement/standing and even hinder them from functioning normally on a daily basis. Some of the personal injuries that may require physiotherapy include: Carpal tunnel syndrome (due to repetitive hand and wrist motions) Sports-related injury (concussions, ACL tears and hamstring strains) Whiplash (due to a car accident) Musculoskeletal disorders (cuff tears, osteoarthritis and back pain) Why Physical Therapy Is Important After your injury, a health expert would recommend you undergo physical therapy. A physical therapist will handle your case and will work with you so you can be back to your normal self again. To help you better understand this topic, here are five reasons why it is vital for you to undergo physical therapy after an injury. 1. Physiotherapy Helps You Avoid Surgery The last thing you want to do after a traumatic, sports-related, and accident-related injury is to undergo various surgeries. Although in some cases, you may be required to undergo surgery, in other cases, physical therapy can help you heal after a series of treatments. For an acute injury, such as after a car accident, physical therapy can bring you comfort, improve your overall physical wellbeing and relieve the pain you have been experiencing. Through this treatment, you can gain better mobility and be able to naturally heal injured tissues. 2. Physical Therapy Relieve Your Pain When you experience chronic pain after an injury, then physical therapy and other therapeutic techniques can help: Reduce aching Mobilise joints Relieve pain Restore muscle functions 3. Physiotherapy Can Prevent Further Injuries A physiotherapy plan is created specifically for your needs to strengthen the weak parts of your body. Your physical therapist will work for you to determine which areas are the most vulnerable in suffering an injury and will develop a tailored exercise plan to strengthen any weak muscle and joints, preventing you from having injuries. 4. Physical Therapy Can Improve Your Balance and Mobility Getting back on your feet after an injury can be challenging, especially if you’re suffering from a serious and severe injury or after having major surgery. And sometimes, these situations can affect your balance and limit your mobility, such as standing up, walking, eating and writing. With this in mind, physical therapy can help you heal faster, improve your balance and coordination, and bring back your mobility through various therapeutic exercises and routines. 5. Physiotherapy Can Help You Be Independent Of Pain Medications When you experience an injury and you need to undergo surgery, the next time that would keep bothering you is the pain after everything you’ve been through. And this usually puts you under pain medications just to manage and make your pain more tolerable. But with any drugs come side effects and can even affect your daily budget just to secure pain medications. With this in mind, physiotherapy can help your body adjust and naturally heal so you won’t be needing pain medications for long periods of time. Conclusion Physical therapy or physiotherapy is a beneficial treatment for injuries. It uses therapeutic exercises, massages, heat treatment and balance training and can restore your physical wellbeing in no time, cut down your use of pain medications, prevent you from undergoing surgery, relieve the pain and even prevent your body from experiencing injuries. For affordable physiotherapy in Sydney, trust only Invigor Health. We offer physiotherapy to help fix your pain and future-proof your body so you can have a fit and pain-free body. Book an appointment today.
How Soon Should You Start Physiotherapy After Getting Injured?
Accidents happen, but when they do, they hurt. Whether you stepped off the kerb the wrong way or strained your back while carrying your groceries, it’s hard to predict when injuries happen. While it can be tempting to brush it off and allow your injury to heal by yourself, doing this can make it worse, making it essential to get a physical assessment right away. Looking after yourself when you’re injured is crucial for ensuring you recover correctly and prevent similar instances from happening in the future. Here’s what you should know about what your body does when it is injured and how soon you need to start physiotherapy: What Happens When You’re Injured? It’s often easy to tell when you’re injured: you feel pain, and the site is red, swollen, and tender. This reaction is called inflammation, and it is your body’s instant response to injury when it starts flushing out damaged cells and creating white blood cells, which fight off infection. It then increases blood flow to the area with extra blood cells filled with proteins and fluids that tend to the injured tissue and work to repair it. While your body has an excellent natural healing process, there are a few things you can do to expedite it, which is where seeing a physiotherapist can help. They can also teach you how to treat your injury early to prevent infection from settling in and wreaking havoc on your body. Treating Your Injury Early Physiotherapists previously recommended RICE or rest, ice, compression, and elevation as the first thing you should do when you’re injured. While some of these steps help treat your injury, the objective was to prevent inflammation, which is the mechanism your body uses to begin healing. Preventing inflammation stops your body from delivering more blood full of infection-fighting cells. Now, physiotherapists use different protocols known as PEACE and LOVE. PEACE, which stands for Protection, Elevation, Avoid anti-inflammatory mechanisms, Compression, and Education, takes place over the first few days. LOVE, which stands for Load, Optimism, Vascularisation, and Exercise, takes place in the first few days after the injury. The PEACE and LOVE Protocols Under the PEACE protocol, “protection” means rest and avoiding movements and exercises that cause pain. “Elevation” means to raise the injured part to encourage fluid drainage. “Avoid anti-inflammatory mechanisms” means to stay away from medicines like ibuprofen and not icing the area since this can disrupt inflammation, delaying the delivery of white blood cells. “Compression” means applying pressure through a compression bandage, which will reduce swelling in a joint. “Education” covers learning how to recover optimally from your injury and feeling confident in your body’s ability to bounce back. On the other hand, the “Load” in the LOVE protocol highlights the need to find the proper movement or exercise that improves musculoskeletal injuries. “Optimism” is your approach toward your injury, which will impact your recovery, making it crucial to have a positive mindset. “Vascularisation” covers cardiovascular activity, which increases blood flow to the injured area. “Exercise,” as implied, involves specific movements that will help you restore your strength and mobility. When Should You See a Physiotherapist? If you have a soft tissue injury, you may want to wait two to three days before seeing a physiotherapist. That way, your body can start healing itself and make the pain and swelling subside. However, some injuries require immediate attention, like if you’re in severe pain, you cannot take more than a few steps with an injured leg, and you have back pain accompanied by numbness, tingling, or difficulty controlling your bladder or bowels. Conclusion Physiotherapists play a crucial role in recovering from an injury as they know how the body works. They can help you regain mobility, strength, function, flexibility, and confidence after getting an injury and preventing it from happening again. By using our guide, you’ll know the appropriate time to see a physiotherapist. Invigor Health offers affordable physiotherapy in Bondi Junction to help you address your injuries. We also carry out movement screening focusing on injury prevention to help you get back on your feet and enjoy life pain-free. Contact us today for a consultation.
The Importance of Movement Screening in Fitness and Sports
Whether you are trying to start a fitness journey or an athlete prepping for a big event, you need to get a physical assessment. This will show you what areas you need to improve on and give you an idea of where you are health-wise. There are different tests that can be done to target various areas of your body and actions to figure out the best solutions for you. One of these essentials is the movement screen. What is a Movement Screen? There are actually two main types of movement screening that you can get. The first is the functional movement screen (FMS), which is meant to test your movement patterns for assessment to figure out any limitations in stability and mobility. By identifying these weaknesses and limits, a physiotherapist can identify what asymmetries might increase your likelihood to sustain injury. From there, they can give you ways to conduct fundamental movement patterns that are more akin to your range. The FMS test is done by doing a series of standardised tests putting the body in extreme positions that will really highlight any weaknesses. This test is also helpful for figuring out any chance of developing a musculoskeletal disorder. Alternatively, there is also the selective functional movement assessment (SFMA) test. This essentially has the same goal, except it’s the one to look into if you are experiencing any pain. It can reveal or provide insight into why there may be pain present. Through another series of tests, your physiotherapist should be able to break down movement patterns that are causing pain or stress on your body. The SFMA test is meant to not only determine the exact points where the discomfort is stemming from but to figure out what is causing the pain. What Benefits Will It Provide? For those using it as an initial test, a movement screen can give you a good picture of your current ability. It gives you details that can inform what kind of program or training you can get into so that you can hit your goals while minimising the risk of getting injured. It’s also a good option for those already undergoing a specific training regimen and find that they are stuck on a plateau. This can reveal what limitations may be getting in the way of your improvement. It also helps prevent injury as you aim to increase your level of training. For fit individuals that are unable to figure out what is causing them chronic pain, this can identify any movement patterns that may actually be the cause or at the very least aggravate the problem. Lastly, a movement screen can be most beneficial to high-intensity individuals and competitive athletes. As you continue to stress your body and aim to achieve new heights of performance, you will need to address any existing problems you have and prevent new ones from developing. A screen is not only needed for corrective training but also to improve future efforts. Conclusion Being able to get a comprehensive screen can improve your performance and well-being. You can easily get a screening done with some affordable physiotherapy, so it’s definitely not out of reach as a starting point. If you pinpoint your weak areas and move better, you will feel much better both immediately and in the long run. Make sure you can prevent injury and improve your performance. Invigor Health fixes your pain and makes your body future-proof. Book with us now for reliable physiotherapy in Bondi Junction.
Prevent Marathon Training Injuries with These Tips!
You’ve been training vigorously for seemingly forever. Now you feel ready to beat everybody else to the finish line! But even if you are mentally prepared for the event, it is paramount that you ensure that your body will be just as ready. There are so many things that could go wrong in the middle of a marathon. Thinking ahead will help you cross the finish line without injury. This blog post will include expert tips to help you run the course of the marathon without experiencing any injuries. These tips will help you prepare yourself, both physically and mentally, to conquer the event and be more than just a marathon finisher! Prevent Marathon Training Injuries with These Tips! TIP #1: Start Slow According to experts, you should start slow to prevent injuries. Most runners want to go fast, fast, fast! Getting faster has always been the main goal. Nobody likes to jog, so the only way to move forward is to start increasing your speed. However, having a fast start to a marathon could be counterproductive. One of the best ways to avoid injuries is to start slow. TIP #2: Stay on Your Feet Running is more than just a hobby. It is a sport that requires a lot of running. As such, you need to learn how to keep your body on your feet. It is the only way to prevent injury and avoid falling over. Make sure you run differently than you walk and walk differently than you run. This way, you will be able to fully utilize the shock absorption capabilities of your shoes. TIP #3: Watch out for Pavement Surfaces As a runner, you should do your best to avoid pavement surfaces at all costs. Pavement surfaces are the most common causes of injury in runners. The cracks and roughness of the pavement surfaces can cause a great deal of stress to your body. To reduce the stress on your body, make sure that you avoid the pavement surfaces. TIP #4: Get Plenty of Rest There is a reason why the best marathon runners get nine hours of sleep every day. Of course, you don’t have to be that extreme when it comes to getting enough rest. However, you do need to get at least eight hours of sleep every single night before the race. The more sleep you get before the race, the better your performance in the race. TIP #5: Eat the Right Foods Don’t just avoid the wrong foods before a marathon. Make sure you fuel yourself with the right foods! First and foremost, make sure you drink plenty of water. This is because dehydration can be one of the leading causes of marathon injuries. Dehydration is a problem that might cause even the best runners to call off the race. It can be especially dangerous when the weather is hot and humid. Conclusion There are so many things that can go wrong while running a marathon. Medical problems, weather conditions, and terrain are just some of the things that can lead to injury. To ensure that you have a successful marathon run, you need to complete some form of marathon training. The more training you do, the better you will do on race day. If you need help perfecting your running technique, come to Invigor Health! We offer affordable physiotherapy that fixes your pain and future-proofs your body. Feel fit, active and pain-free for the long term by booking a session with us today!
Physio for a Broken Ankle: What You Should Know
No one ever wants to experience the pain of getting their ankle broken. It doesn’t matter if it’s caused by an injury from playing sports, an accident, or something else – a broken ankle can be incredibly painful. If you have a broken ankle, it’s crucial to get a physical assessment from a physiotherapist to determine when you can start physiotherapy. The severity of the injury is a huge factor, of course. If you think you need physiotherapy, this post is for you as Invigor Health shares some of the things you need to know about getting physiotherapy for your broken ankle: What to Expect From Your First Appointment During your first appointment, you’ll be assessed, and your physiotherapist will ask questions about your injury, including: What caused the injury? How long ago did the injury happen? What symptoms do you experience? What treatments have you sought out so far? What can you do at home unassisted? What can’t you do? You’ll start with a general assessment of the injury. Your physio will take a look at your ankle to determine its range of motion and to check for soft tissue injuries and other specifics. You’ll also get a chance to get a feel for your physiotherapist and see how they work. What to Expect From Your Treatment At your first appointment, you’ll go over what to expect from your treatment and how long it might take to get back to normal. It’s essential to come to every appointment after that so that your physio can monitor your progress and keep you on track in your recovery. The treatment often starts with exercise, manual therapy, and education so that you can be better equipped to prevent a future injury. Types of Exercises for a Broken Ankle Ankle exercises are typically the first thing that patients do. These exercises help to strengthen your ankle and decrease your pain. You can also perform ankle exercises at home to speed up your recovery. Your physiotherapist will recommend a variety of exercises for you to try. These include: Strengthening exercises Stretching exercises Functional exercises Your physiotherapist will also give you a home exercise program. Be sure to follow your physiotherapist’s instructions and talk to them if you have any questions. The most important thing to remember as you work towards completing your home exercise program is that you need to be careful as you move around. Be sure that you can handle these exercises without too much pain or discomfort. The first few days of the home exercise program will be the most difficult. Manual Therapy for a Broken Ankle Manual therapy is when the physiotherapist uses their hands for treatment. This treatment is beneficial for ankle injuries. It is often recommended with ankle sprains to help increase the patient’s range of motion, decrease pain, and help them heal faster. The most common manual therapy techniques in physiotherapy are: The McKenzie Method Graston Technique Athletic taping Massage Cryotherapy Conclusion Exercise and manual therapy are the most common treatments for a broken ankle. These treatments can help you with your pain, inflammation, and range of motion. A physiotherapist will first conduct a physical assessment and then work with you to create a personalized home exercise program for your specific injury and the type of treatment you need. If you can’t make it to a physiotherapist, you can still do some exercises at home slowly and use good form. This will help you to heal and recover without too much pain or discomfort. Invigor Health can provide you with affordable physiotherapy in Bondi. Whether you need a physical assessment and a treatment plan for your broken ankle or you simply want to do a general health and fitness check, our experts can provide you with reliable physiotherapy services. Contact us today to set an appointment!
How to Know If Your Clicky Knees Are Normal or Trouble
If you’re worried that your knee is making clicking, cracking, and popping noises, it might not be anything too serious. Studies have shown that most individuals who run into such occurrences are going through what is referred to as knee crepitus. This is a medical term for noisy knees and will sooner or later disappear even without intervention. However, if you notice that the clicking hurts or limits your knee movement, we have a problem. Today, we’re going to talk about clicking knees to help you understand whether or not your knees are in serious trouble: The Causes of Knee Crepitus There are a couple of reasons you are experiencing knee crepitus. The first cause is that gas bubbles have built up in the fluid that’s found in your body’s joint. In this case, there was gas buildup in your knee joint fluids. As the join moves, it creates a popping noise similar. The second cause of knee crepitus is that the tendons or ligaments in the knee are flicking over each other or bony parts of the knee. When this happens, it can create a clicking sensation without the sound every time you bend the knee. Finally, the third cause of knee crepitus is that the kneecaps sliding up and down are uneven. Because of this, the kneecaps grate against other surfaces, creating a clicky or grindy sound. Regardless of which cause is it that is causing your knee crepitus, they’re typically normal. This means that whether you’re dealing with gas bubbles in the joints, tendons flicking over each other, or uneven kneecap surfaces, there isn’t much to be worried about. However, there are signs that the knee clicking sound is much more sinister, which you should pay attention to. What Leads to Pathological Knee Crepitus When a knee’s clicking sounds hurt or stop the knee from making its full motion, that’s referred to as pathological knee crepitus. This can be caused by many reasons, the first being Meniscus. The meniscus is the c-shaped pad that cushions the knee joint. A tear hears causes a painful click. The tear itself can result from a twisting injury, although it can tear even in normal circumstances due to ageing. The second cause of pathological knee crepitus is referred to as the “patellofemoral pain syndrome.” This is the name used to refer to clicks and pops that hurt as the kneecap doesn’t move properly in its groove. You can test this by going into the squat position. If your knee hurts, you have this problem. The third and final cause of pathological knee crepitus is cartilage wear. This is typical of those dealing with arthritis, where the joint gets stiff, starts to swell, and begins to hurt. Conclusion Remember, knee crepitus isn’t a sign that something’s wrong. It can be simply natural occurrences that cause the knee to click, fixing itself after a while. However, if you do start to feel pain, then you might want to visit the doctor. Pain is never a good sign, and it is your body’s attempt to tell you that something’s wrong in the knees. All in all, if you have clicky knees but feel no pain or any hindrance from it, don’t be too worried. They’ll fix themselves, but you can take part in exercises and efforts to promote healthy knees. On the other hand, if it hurts, go to the doctor immediately! Invigor Health offers physiotherapy to fix pain and future-proofs the body for a healthy and happy life. If you are looking for affordable physiotherapy in Bondi for your clicky knees, get in touch with us!
3 Simple Tips on How to Help Your Body Recover Faster
Health and fitness look different now compared to what they used to be. People used to think they could either diet or train themselves into getting the “perfect” body. The problem with that is it can lead to overtraining. That leads to a longer recovery time. Eventually, the lack of training because of the long recovery times will ruin your diet as well. Here are some tips to make sure your body is fully recovered is ready for more training. Meet Your Daily Protein Requirements Consuming the appropriate amount of protein can help you produce more energy, burn fat, and stay fit. When you’re working on your fitness, consider protein an essential in your diet. It affects almost everything that matters in your fitness. Without enough protein, your body won’t have much quality fuel to metabolize, your muscles will start to eat themselves, and you will go into a catabolic state. Before you mention fat, you should know that fat stays. Your body doesn’t use it for fuel, protein eats fat for energy, and your fat remains as fat without protein. Protein takes a long time for your body to metabolize, meaning you are effectively boosting your metabolism. It does so much for your body, no matter how you consume it, through food or supplements. As long as it’s in your diet, you should be golden. Practice Active Recovery This might be obvious, but after a year and a half in quarantine, it’s probably easier said than done, right? When you’re at home 24/7, it can be hard to get your body moving in any significant way. The chances are high that you’re working out less than you did before or not at all. The trick is to get moving, no matter how. Taking an hour to walk or run, jog, dance, do yoga, whatever gets you out of bed or off the chair can significantly benefit your body. The problem with being stuck at home and working from home is that it gives us little reason to bother getting up. It’s up to you to get your body moving or grooving. Just be sure to take the time out of every day to flex your muscles and use up some energy. Get at Least Eight Hours of Sleep Sleepless nights have probably done more to your body than anything. It has become a staple in most households these days. Netflix, YouTube, and social media give you a lot to do and fiddle with at night. But skipping sleep for more screen time harms your body in more ways than you’re aware of. Whether or not you’re working out, your body still needs rest and healing time—which happens during sleep. Lack of sleep forces your body to produce cortisol, which is a stress hormone. This tells your body to use anything for energy. If you are building muscles, you can kiss those goodbye without any proper sleep. If you’re still not convinced, did you know that your body burns more calories during sleep? By sleeping less, you’re also burning fewer calories. So, that’s something to think about the next time you notice the sun rising on you. The Bottom Line There are plenty of ways to continue training while still getting quality recovery time. This is why as an athlete, fitness enthusiast, or just a regular individual, you have to know how to treat your body correctly. There are ways that you can improve your habits to make sure that you recover more efficiently. If you suspect you’re suffering symptoms of overtraining, it’s time to get a health and fitness check. You can find Invigor Health in Bondi Beach, Sydney. We offer various services like physiotherapy, movement screening, and other assessments to get you at your best. Fix your pain and future-proof your body by booking an appointment with us. Contact us today to learn more!
What Determines the Duration of Physiotherapy Treatment?
The most common question for people undergoing physio treatment is how long should the treatment be until complete recovery. As much as we would like to tackle everything in one article, it is not possible. But we will try to give major factors that greatly affect the rate of your recovery. First Factor: The Severity of the Injury Considering that physiotherapy covers treatment for various physical therapies, we should categorise the severity of the patient’s injury. The injuries are classified into: Minor injuries– Treatment programs for minor injuries are expected to last 2-3 sessions. Soft-tissue Injuries– Physiotherapy for soft-tissue injuries lasts for 6-8 weeks. This duration is usually the estimate for physiotherapists since this is how long the soft-tissue muscle usually recovers. Complicated / Serious Injuries – Depending on the rate of progress, more severe or chronic injuries may require two or more months of treatment. Furthermore, the frequency of physiotherapy appointments does not mean it also corresponds to the number of weeks it takes a muscle to heal. For example, the biggest influence of recovery, which will also reduce the frequency of our appointments, is a thorough execution of assigned recovery exercises at home. We will tackle more of this on the next factor. Second Factor: The Degree of Dedication to Recovery Recovering from any physical injuries requires the patient’s total dedication to recuperate. Physiotherapy is a two-way process. This means that as much as the exercises given to a patient are effective, it is also expected for the patient to dedicate all efforts to perform correctly the exercises recommended by their physiotherapist and develop good habits to their resting and eating routines. The allocated time for recovery in your homes is as important as the exercises you do inside physiotherapy centres. Third Factor: The Physiotherapy Clinic’s Range of Skills With the knowledge that human anatomy is made with complex systems, we can say that having serious injuries in our bodies can make it even more complicated. Additional challenges can conceal the underlying reason for such injuries, leading symptoms to present very complicatedly. The physio clinical team’s knowledge and experience are crucial in this situation. At Invigor Health, we are grateful to have such a vast staff of physiotherapists. Our treatment outcomes are significantly improved by the team’s experience. We can fully understand the pain or discomfort you’re now feeling since we have access to the updated equipment for further physical assessments. How Does the Concluding Part of the Treatment Look Like? When the following events occur, you will know you are nearing the end of your treatment: pain has decreased or been eliminated; healing is visible; function has improved; and the affected area’s flexibility and power have improved Communication is critical to achieving these goals. If you’re not making as much improvement as you’d like, your physiotherapist should seek a second opinion or recommend you to another clinic for further checkups. Every meeting should involve a discussion and reevaluation of the current condition of affairs. In other words, treatment should be progressive and dynamic, not merely a repetition of the previous consultation’s conclusions. Conclusion We don’t need to rush things, especially when it comes to any physical healing. Following your initial physical examination, talk to your physiotherapist about the number of therapy sessions they prescribe. Your physiotherapist will undertake brief reevaluations at each treatment session to monitor your progress and customise the treatment to any changes in the diagnosis or improvement in your ailment. If you currently need physiotherapy in Bondi, look for a physiotherapist with experience treating a wide range of injuries, access to cutting-edge equipment, and excellent reviews. Invigor Health is a great place to go if you’re looking for health and fitness checks in your area.
5 Sports Injuries That Can Be Treated with Physiotherapy
Participation in sports is a healthy option. Some of us may make it to the national squad, while others choose to play in their backyards. But when an injury occurs during exercising, for example, it may have a devastating effect on a person’s life. Athletic activities may be challenging on our bodies, particularly as we become older, are ill-equipped or have not adequately warmed up before participating in them. The following are five common sports injuries for which athletes seek treatment in physiotherapy clinics: 1. Ankle Sprain A sprained ankle is a condition that affects the ligaments of the foot and happens when you “turn or roll” your ankle over. This injury necessitates using the RICE treatment protocol: Rest, Ice, Compression and Elevation to assist in decreasing inflammation and discomfort. You could also consider visiting a physiotherapy facility to have it evaluated further and learn about various exercises you may do to aid in your recovery process. 2. Lower Back Pain Lower back discomfort affects almost all athletes at some time, and various factors may cause it. The majority of back injuries develop due to poor lifting or shifting technique, particularly when lifting or altering position. You should seek the advice of a physiotherapist to learn suitable methods, strengthening exercises and stretching exercises if you wish to maintain your level of activity after an injury occurs. 3. ACL Strain Injuries to the anterior cruciate ligament (ACL) occur when one of the strong bands of tissue that joins your thigh bone (femur) to your shinbone (tibia) is ruptured or sprained. An ACL injury may occur in any sport. Sporting activities such as soccer, basketball, football and downhill skiing are among the most prevalent causes of ACL injuries. These activities include rapid pauses or changes in direction, leaping and landing. Treatment may involve rest and rehabilitation exercises to help you restore strength and stability or surgery to repair the torn ligament followed by rehabilitation, depending on the degree of the ACL injury. It is strongly advised to see a physiotherapist for an examination of the injuries. Following an evaluation, a physiotherapist will offer exercises and treatments to help you repair and strengthen the region surrounding your knee. 4. Plantar Fasciitis Rolling your foot over anything compact, such as a golf ball or a water bottle, is the most distinctive approach to ease the pain and stiffness caused by plantar fasciitis. If you have flat feet, are overweight or are often on your feet for work or enjoyment, you are more vulnerable to this type of injury. Athletes or patients may get further counsel and treatment as needed by visiting a physiotherapy clinic. 5. Quad Strain Quad strains are a problem that may arise if you do not stretch or if you push yourself too hard. The degree of the strain may vary from slight pain to complex situations where damage needs the use of crutches. Most quad injuries will require exercises and strengthening to heal completely. If you live a hectic lifestyle, a physiotherapy clinic can advise you on how to prevent injury. Conclusion When an injury happens, it is critical to pay close attention to its early phases. If you have a ligament injury, icing might assist in decreasing swelling and compression. And if you can keep your legs upright, you may be able to reduce the swelling significantly. Also, remember that nutrition plays an integral part in recovery, so make sure you’re putting the right things into your body. Avoid alcohol and increase your intake of fruits and vegetables. Consult a physiotherapist, if you have one, to learn more about what your injury requires. If you are searching for the best physiotherapy service in Bondi Beach, look no further than Invigor Health. We’ll create individualised programs to assist you in coping with the short and long-term repercussions of your injury. Contact us immediately to book an appointment!
Why People Living With Disabilities Should Stay Active
Staying active and incorporating a short workout in your daily routine can do wonders for your body and recovery, especially for those living with disabilities. Because of this, most patients with disabilities are often prescribed custom exercises to help boost their treatment plan. While many think they can’t reap the benefits of good exercise, people living with disabilities who follow an active and mindful lifestyle have seen improvements in the quality of their life and have maintained independence. According to the Australian Institute of Health and Welfare, about 18 percent of the population in Australia have a disability. Fortunately, they can create exercises that patients can do to manage their symptoms with the help of a physiotherapist. Reasons People Living With Disabilities Should Exercise Improves Overall Health: There’s no doubt that regular exercise can greatly improve the health issues that people with disabilities often experience. Whatever health concerns you have, there is a training and exercise program that could provide positive effects and results to every individual. Enhance Balance and Coordination: When one is dealing with disabilities, they could have an impact on their body’s development or neurological or muscular conditions. Fortunately, a physiotherapist can help improve balance and coordination by incorporating simple exercises to promote independence and prevent injuries. Weight Management: Some medical treatments involve medications that could trigger unintended weight gain or loss. For this reason, it’s important to continue to exercise to help manage and maintain a healthy weight throughout recovery. Encourage Socialisation: Social activities are still important for people with disabilities. Thankfully, physical activities allow individuals to participate in different recreational activities that encourage interaction with peers. How Else Does Physical Activity Help People With Disabilities? Physical activity provides significant importance on cognitive, emotional, and social difficulties. Sadly, even if it is widely known that physical activity can help in recovery and improve the quality of life for people with disabilities, many do not incorporate physical activity in their daily routine. This happens because not everyone has access to the right knowledge and tools to help them incorporate this type of lifestyle. Fortunately, affordable physiotherapy services like Invigor Health are committed to providing accessible physiotherapy to individuals dealing with disabilities. With physical activity, you can help reduce pain levels and stress and improve mobility, fitness, and strength, which could help improve daily living. Besides the physical benefits, physical activity also provides psychological benefits that could enhance self-perception, aiding in social interactions and increase opportunities. The Bottom Line: Reach Out to Experienced Physiotherapists The benefits you get from physical activity are undeniable, especially with people who have disabilities. Exercise won’t only help them regain their strength and improve mobility and flexibility, but it will also improve their psychological and mental health. Of course, it’s only right that you work with experienced and affordable physiotherapists like the experts in Invigor Health to ensure that you get a customized physical program that will target your needs and provide you with the results you desire. How Can Invigor Health Help You? If you’re looking for physiotherapy in Sydney, Invigor Health is here to help. Our team of highly-skilled and affordable physiotherapists can help fix your pain and future-proof your body, allowing you to stay fit, active, and pain-free. From physiotherapy to movement screening, down to running assessments—we’re here to help. Book an appointment with us today!