Understanding Why Physiotherapy Is Good for Children
The youth are often envied for having such good bodies that are free from any illnesses and conditions that can inhibit their movements. However, growing up can occur in the blink of an eye. Being a kid doesn’t exclude them from any injuries or cases that they may develop while they’re still young. In those moments, it can be good for the children to undergo physiotherapy. Childhood physical therapy can be quite helpful to growing kids. Continue reading to find out why. Do Children Need Physical Therapy? Physical therapy, or the proper treatment for one’s muscles, joints, and limbs, is often associated with adults and the elderly. While that is mostly true, there are physical therapists who have been trained to administer and oversee this treatment for your child. Some children may require physical therapy because of their abilities and circumstances, used as a tool to aid their development in growing up with a healthy physique and without pain in their movement. Parents may also see physical therapy as a necessary treatment to improve their children’s current state and help them avoid any future illnesses or injuries. How Can Children Do Physical Therapy Safely? The number one requirement of childhood physical therapy is to have a physiotherapist who is familiar with how the treatment should be used for a child and their specific needs. The minds and bodies of anyone under 18 are significantly different from those in their 30s, 40s, and so on. Children should also do physical therapy only under that supervision. If there are any specific occasions that may occur during the session, such as a reaction due to a neurological condition or an ACL tear that’s acting up, it can be worrying. A physical therapist must be involved and capable of handling and helping out a kid throughout the discomfort, training, and treatment. How Can Children Benefit From Physical Therapy? As mentioned before, childhood physical therapy can be good for a child to go through when under the supervision and guidance of a physical therapist. Here’s a quick outline of the benefits that childhood physical therapy has to offer to your kid. Better Coordination. Balance and coordination activities can help kids have a better grasp over their muscle control, which can help any children facing disabilities and those trying to recover from a temporary one. Improved Flexibility. Physical therapy and the exercises planned out for children is able to largely help with one’s flexibility. It enhances a child’s blood circulation so that they can move a little more fluidly with minimal to zero issues. Discipline through Training. Children will be able to pick up different social skills and how to show respect towards others when undergoing physical therapy. A physiotherapy session can provide them with a safe and calming ambience. Injury Prevention. Injuries occur most in a child’s earlier years when they’re getting used to movement while playing around or getting into sports. Physical therapy can give them an advantage of how to prevent those future wounds or fractures. Conclusion Children aren’t too young for physiotherapy, and it’s ideal to consider the treatment for their bodies and circumstances. They will be able to pick up several benefits with the help of an experienced physical therapist. Looking for affordable physiotherapy in Bondi Beach? Invigor Health in Australia offers physiotherapy that future-proofs your body from pain or diseases in the long term. Get in touch with us today!
What Motions You Should Expect to Do Under a Movement Screen
A Movement Screen has been revolutionary when it comes to injury rehabilitation and prevention. Trying it out does entail your physical therapist monitoring and noting down what motions your body is able to do. Some people may find themselves in a vulnerable and tough spot, but identifying those faults is paramount. Movement Screen was mostly developed for athletes at the high school and college level, but even more, people are being introduced to its benefits. Non-athletes who may have undergone a certain accident or have difficulty moving can also be assessed right while practising the motions that will improve their body’s movement. If you want some insight into what motions you should expect to commit under a movement screen, here are some examples: 1) Lunge Patients will be tasked with holding a dowel behind their back in a vertical formation. Essentially, one arm will be on the lower end while another arm reaches for the upper end, preparing their initial stance. While holding the dowel, you would bend and place one knee on the floor. This type of motion helps a physical therapist assess the mobility and stability of your knee, as well as the support that your arms, hip, foot and ankle can provide. These all tie into your spine’s condition as well. 2) Squats Deep squats will be requested in order to assess how coordinated your body is, as well as your control over your knees and hips. Your feet will have to be planted a slight width apart while you squat yourself. The lower half of your body should be able to get near the floor without really touching it. Aside from displaying the condition of the knees and the hips, this certain motion can be rather taxing on the pelvis and the core of the body. 3) Pushups Pushups would have to be practised to get the hips moving, as well as to stabilise the trunk and spine. If standard pushups cannot be performed, your physical therapist will learn that flexibility and strength are the two things that you will have to work on most. 4) Hurdle Steps A dowel will be used with the hurdle steps just like with the lunges, but it will be positioned behind your neck instead. Your lower body will have to work together to step over an object, standing at a considerable height that will get your leg to a higher position. 5) Rotation Rotary stability is a part of your regular movement that involves both your upper and lower body, and a Movement Screen tests how much you can shift from side to side and more. These movements are typically done while you are on your knees. 6) Leg Raises The legs can be tough to move after an injury, so any person trying the Movement Screen for rehabilitation should take their time. Leg raises entail extending and lifting one leg while another one remains flat, which can be difficult with hamstring and back pain. Conclusion Learning more about the types of actions you need to perform under a Movement Screen can help you mentally prepare for trying out this form of physiotherapy. With this, you’ll be back on the field for sports or work in due time! Looking for a Movement Screen? Invigor Health’s Physiotherapy fixes and future-proofs body pain, offering Physiotherapy, Movement Screen and Running Assessment services in Bondi Beach. Get in touch with us today!
Lumbar Disc Injury: Diagnosis, Treatment, and Physiotherapy
Lumbar discs are spinal structures in the lower back that serve as shock absorbers between your vertebrae. They support the upper body and allow you to make a wide range of movements. Although they play a crucial role in your body, they’re prone to painful and debilitating injuries. Lumbar disc herniations are prevalent injuries in these spinal structures, and they most commonly affect adults aged 35 to 50. Their symptoms often show up for no clear reason, but they can also happen when a person suddenly twists their lower back or lifts a heavy object. How Do Lumbar Disc Injuries Happen? Each spinal disc has a durable outer ring called the annulus, and it protects the gel-like inner material called nucleus pulposus inside the spine. Due to different factors like aging and general wear and tear, the discs degenerate and become flatter and harder. They become prone to cracking and tearing. When the lower back (lumbar spine) is affected, the protruding disc may compress and irritate nearby nerve roots. As a result, the person will feel sharp pains from the buttocks and down the legs. Symptoms of lumbar disc injuries include lower back pain (especially when straining or coughing), weakness or numbness in one leg or foot, and abdominal cramps. Sometimes, they may affect bladder and bowel movements. It’s best to see your doctor if you experience these symptoms. Diagnosing Lumbar Disc Injuries Diagnosis typically involves a range of physical and laboratory tests. These procedures generally include: Range of motion tests Vital signs test Neurological examinations Gait monitoring Lumbar spine area exam Computed tomography (CT) scans Magnetic resonance imaging (MRI) scans Electromyography (EMG) X-rays Doctors will choose which diagnostic tests will be best for the patient. Management and Treatment of Lumbar Disc Injuries Dealing with intense pain is the primary goal of treating lumbar disc injuries. Applying ice or cold packs to the affected areas can help ease inflammation and muscle spasms. An ice massage can also help. This remedy is most effective within 48 hours of the start of the injury. Similarly, heating pads, a hot compress, or a hot bath can also be effective within this time frame. Doctors may also prescribe muscle relaxants and recommend over-the-counter pain medications to ease the discomfort. Rarely, surgery may be necessary. Bed rest is good for one or two days, as anything more will result in stiffness and prolonged pain. Light physical activity and physiotherapy may help after that point. Physiotherapy for Lumbar Disc Injuries Physiotherapy plays a vital role in improving the outcomes of a lumbar disc injury. Deep tissue massages, traction, and hot and cold therapy are passive treatments that can help alleviate the pain associated with these injuries. On the other hand, active treatments like hydrotherapy, muscle strengthening, and flexibility exercises can condition the body to bounce back and prevent further injury. Get the Best Physiotherapy Near Bondi Beach Lumbar disc injuries are prevalent among many adults. They can be painful and debilitating, so knowing how to manage them is crucial. There are plenty of non-surgical treatments for these conditions, but physiotherapy is perhaps the most important remedy. It alleviates the pain and helps prevent further injuries. If you’re looking for the best physiotherapy near Bondi Beach, Invigor Health has you covered. We’ll provide you with personalised plans to help you deal with both the short-term and long-term effects of your injuries. Get back on track—contact us today!
4 Ways Physiotherapy Aids with Your Recovery From Stroke
Physiotherapy is a holistic medical solution for people suffering from physical injuries. The process helps patients regain their strength, endurance, balance, and mobility and requires equal participation between the patient and physiotherapist to improve the body. In a study, physiotherapy has been used to do a health and fitness check for stroke survivors and help them regain what was lost due to the attack. Over seventeen hours of therapy in ten weeks has been found effective in imploring positive effects in the body and its function levels. But how does physiotherapy aid stroke survivors in recovering from their lost body strength? What is Stroke? Stroke is a condition that involves the loss of blood supply to a part of the brain, causing brain tissues to lack oxygen and nutrients. In effect, people who experience a stroke attack may result in brain damage and long-term complications. A stroke is a severe medical injury—a patient’s life is on the line, possibly leading to permanent disabilities or even death. Compared to other health conditions, a stroke attack manifests itself earlier, making it possible for people around the patients to identify that something is wrong with them. For example, a stroke patient may exhibit difficulty communicating as the words they’re saying may seem hard to understand. Another sign may involve the numbing of specific body parts, usually only on one side of the body, specifically the face, arms, or legs. Physiotherapy becomes beneficial for people who survived a stroke attack by making them relearn the lost body functions. Think of it as training that lets patients remember how to hold their balance, stand on their feet, and possibly walk after recovery. Benefits of Physiotherapy for Stroke Survivors Increased Strength The adverse effects of a stroke depend on the part of the brain damaged by the condition. However, a patient may experience a one-sided weakness that can either be permanent or temporary. Usually, patients will experience paralysis on the upper and lower extremities, which physiotherapy can help assess and provide solutions for motor recovery. Better Endurance Stroke requires a long recovery and rehabilitation period. Therefore, most patients will experience a decrease in their endurance. They may easily get tired from doing minor aerobic exercises or performing everyday household chores after recovering from the condition. However, it shouldn’t be a problem as physiotherapy can formulate the best conditioning program to maximise the improvement of the patient’s endurance. Improved Balance Since a stroke patient’s strength and endurance are affected by the condition, they may also experience issues in balance and other components. These include vision, strength, sensation and vestibular function. Although it might be terrifying to learn about losing balance as a result of a stroke, physiotherapy helps by reconditioning the areas affected, especially those parts of the brain responsible for a person’s balance. Greater Mobility Movement is vital for everyone. Although stroke attacks the part of the brain responsible for body movement, physiotherapy should bring back the mobility lost or even improve it for the future. In effect, instead of patients ending up in wheelchairs or hospital beds for the rest of their lives, they can go back to their regular routines before the attack. Conclusion Although physiotherapy has been proven effective in enhancing a person’s body functions, recovery still depends on the damage done and the type of stroke a patient has sustained. People may try the method but should expect nothing similar from past patients and the results they have acquired after every session. Invigor Health is an online physiotherapy consultation website in Sydney. We provide health and fitness checks and affordable physiotherapy sessions for stroke survivors. Our goal is to bring the service to the patients to avoid travelling far to get to their doctor’s appointments. Log in to our website and schedule a call today!
Physiotherapy as an Effective Treatment for Frozen Shoulders
Frozen shoulder, also known as adhesive capsulitis, is a distressing cause of shoulder discomfort that may last for extended periods. Pain and stiffness can manifest if the shoulder capsule becomes inflamed and fibrotic adhesions restrict shoulder mobility. Medical professionals are still debating what causes frozen shoulder and what treatments are most effective. People between the ages of 40 and 60 and those suffering from hypothyroidism, diabetes, and metabolic syndrome have the most significant risk of experiencing frozen shoulder. Frozen shoulder is entirely incapacitating, has a frustratingly lengthy duration, and needs physiotherapy treatment. This article will go over what you need to know about frozen shoulder and how physiotherapy might assist in your recovery. Determining Symptoms and Signs of a Frozen Shoulder It’s easy to confuse a frozen shoulder with a rotator cuff injury and vice versa, which is why it’s critical to consult a physiotherapist as soon as possible. The inability to reach over shoulder height, throw a ball, reach behind your back, clasp a bra, tuck a shirt, sleep or lay on your side are all examples of common issues linked with frozen shoulder. Breaking Down Frozen Shoulder’s 3 Distinct Stages Frozen shoulder symptoms may be classified into three stages: freezing, frozen and thawing. Each stage is accompanied by a set of symptoms reflecting the condition’s severity. Freezing Stage You will feel excruciating pain and stiffness in the early stages of a frozen shoulder. This is the stage at which your shoulder is not entirely frozen but is beginning to harden and solidify. Although this is a lengthy period of suffering, harsh therapies are not advised at this time. Instead, taking anti-inflammatory medication will be your best chance for pain relief. Frozen Stage The transition from the freezing to the frozen stage may be unpleasant, but the most prominent feature of the frozen stage is the inability to move your shoulder. Physiotherapy may be beneficial in increasing your range of motion if you have a frozen shoulder at this stage. However, you can typically discontinue pain relief treatments at this time. The frozen stage might last anywhere from 9 to 15 months. Thawing Stage It takes around 30 months for the typical person to go through all three phases of frozen shoulder. The thawing phase may continue anywhere from 15 to 24 months, with physiotherapy being the most effective treatment method during the third stage. The range of motion in your shoulder will begin to restore, and your frozen shoulder will start to “thaw.” Receiving Frozen Shoulder Treatment The treatment for frozen shoulder differs depending on what stage you’re experiencing. If you are at the freezing stage, your primary treatment options will be pain management, including medication or corticosteroid injections. You may also choose to take preventative actions at this point to avoid aggravating the situation. When the shoulder is frozen, mild and highly specialised peri arthritic shoulder exercises are the most effective course of action. The fact that overdoing it might make your frozen shoulder worse makes working with a physiotherapist very crucial at this stage of the recovery process. When treating frozen shoulder at the frozen stage, some massage treatments (which your physiotherapist should also conduct) might be beneficial as a therapeutic option. The most effective therapy choices for your shoulder during the thawing period are shoulder mobilisation and strengthening workouts for your shoulder. Working with a physiotherapist is essential once again to ensure that you are making safe progress towards recovery. Shoulder surgery is an additional treatment option for the frozen shoulder when physiotherapy could not alleviate the condition. After post-capsular surgery for a frozen shoulder, it is common for patients to need physiotherapy throughout the recovery period. Conclusion Frozen shoulder is among the most debilitating health issues that people might experience for various reasons. The discomfort and stiffness might interfere with their sleep, everyday activities, and mood. This is why patients may worry that unintentional movements would exacerbate their discomfort and delay their recovery. Fortunately, it’s possible to recover by getting the proper treatment. Eventually, you’ll progress through the stages and find relief. Frozen shoulder treatment has been demonstrated to speed up healing time considerably when done with a physiotherapist. At Invigor Health, we believe that holistic treatments are beneficial since they bring long-term advantages. We provide physiotherapy services that relieve pain and prepare your body for the future to make you feel physically healthy, active, and pain-free. If you want to receive affordable physiotherapy in Bondi for your shoulder pain, contact us today!
Experiencing Recurring Neck Pain: Where Does It Come From?
A wide range of different things may cause neck pain. It may appear abruptly due to an accident or gradually due to normal wear and tear over time or poor ergonomics. Neck pain has become common due to poor ergonomics in the workplace and extended usage of mobile phones and computers. Plenty of self-care methods like rest, ice, and better posture may help ease the discomfort in most cases. However, medical treatment such as medicine and physical therapy is occasionally necessary for more severe cases. Depending on different variables, neck pain can be a result of one or many variables. Listed below are some potential causes of your recurring neck pain: 1. Age Neck discomfort is expected as you get older because your discs become less flexible. Facet joints link the vertebrae and ligaments to the muscles that provide the necessary support. The cervical spine consists of a series of interlocking bones separated by cartilage discs. These structures age and degenerate over time. The cartilage at the extremities of joints, for example, deteriorates with age. Some of these changes have no symptoms, while others cause neck or back discomfort. 2. Illness Different illnesses can cause neck pain. For example, Osteoarthritis results in the wear and tear of the facet joints and may cause neck pain and other illnesses. Neck pain and stiffness are the consequence of the friction between compromised joints. Rheumatoid arthritis may cause swelling in the joints and a stiff neck, while fibromyalgia is another condition that results in persistent neck discomfort. When meningitis is the culprit, it may also lead to other symptoms, including stiffness and discomfort in the neck. Head and neck malignancies, such as oral cancer and salivary gland tumours, may also cause neck discomfort. 3. Bad Posture With a forward-slanted neck, the cervical spine must sustain increased stresses. So your neck muscles overwork to counteract gravity’s pull on your head, causing severe strains. A rounded back can create neck discomfort, which usually happens when you’re using a computer, wearing a large bag, or driving too long in a forward head position. Inflammation and discomfort occur when the neck muscles are overworked. 4. Injury A short stumble or a spine twist may cause mild neck injury. This results in tissues or tendons irritating the nerves, causing neck discomfort. Serious injuries include whiplash, direct strikes, knife wounds, falls from great heights, and sports injuries. Besides the injuries above, you may also have neck discomfort while turning. Neck discomfort is caused by spinal dislocation or fracture. If the spinal disc is ruptured, you’re most likely suffering from a herniated disc. 5. Repetitive Motion Swimming and dancing are two activities that repeatedly use the neck’s ligaments, tendons, and muscles, leading to injury. Neck pain from this kind of injury may be accompanied by other symptoms, including discomfort, tingling, and soreness. Neck discomfort may also be caused by sleeping in an uncomfortable posture for an extended period. Conclusion The majority of individuals find that over-the-counter or prescription medicines help them to alleviate neck discomfort. These short-term remedies, however, do not address the fundamental issues you could have. Our physical therapists will figure out what’s causing your neck pain. The cause of the pain is identified using a variety of diagnostic instruments, and a treatment plan is created specifically for each patient. Adjustments to the neck realign the spine’s components and relieve joint pain and stiffness. As a side benefit, physical therapy helps to decrease discomfort by strengthening and stretching the neck. You may avoid medicine and surgery by using these non-invasive alternatives. Our Allied Health Clinic; Invigor Health believe that holistic therapies are superior since they provide long-term benefits. We offer affordable physiotherapy that relieves your discomfort while also strengthening and stabilising your body. Feel physically healthy, active, and pain-free for the foreseeable future. Contact us if you would like to learn more about how physiotherapy may help you with neck discomfort.
Treating Carpal Tunnel Syndrome with Physiotherapy
Many people think that carpal tunnel syndrome is just a word for a wrist ailment. However, it is a physical anatomy term that refers to the bundle of nerves and ligaments that form a complex network at the base of the palm and are responsible for the symptoms. Carpal Tunnel Syndrome (CTS) is a disease that affects this region and is caused by median nerve pinching. It may produce various symptoms such as tingling or numbness, weakness, or generalized pain. The symptoms of CTS typically appear gradually over time. They may increase due to extra pain or swelling in the affected region, which can put further pressure on the median nerve. No one factor contributes to the development of CTS. However, it is more common in women and may be worsened by other diseases like diabetes, rheumatoid arthritis, hypothyroidism, and wrist injuries, such as sprains or fractures. It’s common knowledge that people who spend their days typing at a desk are more susceptible to acquiring CTS, although this is not always the case. General workplace stress, repetitive use of vibrating equipment or tools, and other mechanical or medical problems in the wrist may all contribute to this condition. Carpal Tunnel Syndrome Symptoms A physician may identify many distinct types of CTS, but the symptoms are essentially the same in all of them. You should see your doctor if any of these symptoms (or a combination of symptoms) ring true for you so that they can conduct a thorough evaluation and rule out any other potential health problems. Among the most common signs and symptoms of carpal tunnel are: You may experience a sensation comparable to pins and needles you may get when your foot falls asleep. When doing daily tasks such as driving or using a phone, the condition may deteriorate and become uncomfortable. Over time, you may find it increasingly difficult to close your fist or grip items in your hands, and you may find yourself dropping things more often. That may seem different for everyone, but there is generally a lack of sensation or difficulty detecting whether objects are hot or cold. Another sensation that you may get is that your fingers are bloated. That may occur in conjunction with any of the symptoms listed above and can be difficult to ignore. CTS may be further advanced if you are experiencing difficulty moving your fingers or grasping anything and need more immediate therapy. If left untreated, the symptoms of CTS may spread to other regions of the arm and shoulder, ultimately resulting in the atrophy of the muscles in hand. There is a possibility that this will have an irreversible effect on mobility and feeling. How Physiotherapy Is Used for Treating Carpal Tunnel Syndrome As the first line of defence in the treatment of CTS, your doctor will be able to suggest the most appropriate course of action, especially if any underlying medical problems need to be treated as well. When it comes to non-surgical treatment alternatives, a physiotherapist may help by creating a schedule of exercises that will help to stretch and strengthen the muscles and structures of the fingers and wrist. This routine will aid in the reduction of symptoms and the prevention of future damage to the affected region. Physiotherapists may also recommend alternative methods of doing everyday activities at work and home to prevent aggravating your carpal tunnel even more and delaying the healing process. Final Thoughts Carpal tunnel syndrome is a gradual condition and progressive deterioration over time. However, if you catch it early enough, you can either slow it down or completely halt it in its tracks. Early treatment using physiotherapy may also result in a shorter period of recovery. If you are looking for the best and affordable physiotherapy in Bondi, you can always rely on us at Invigor Health! We offer treatments that will make sure your body will be active and pain-free. Book a session with us now!
How to Make the Most Out of Your Physical Therapy Sessions
Physical therapy can be quite beneficial, especially for those recovering from an injury. And it’s important to make the most out of your physical therapy to boost your recovery time and get back to regular programming. So, here are some ways you can maximise your physical therapy sessions. Set Goals Goal-setting is essential because it can really motivate you to move towards your goals. This is true even in physical therapy. While your main goals are to heal and get better, those can still be quite vague. So, you have to make a goal that is more concrete so you can better visualise it. For some, their goal could be to move more independently and get a lot of their daily activities done all on their own. Meanwhile, athletes may aim to come out of therapy ready to go back into the field. Your goals will depend on your needs and the reality of your situation. Once you’ve established your primary goal, you can break it down into smaller objectives. For example, you can ask yourself what you want to achieve in this particular session. This way, you can better celebrate your milestones and progress. Communicate with Your Physical Therapist While your physical therapist is a trained professional that knows what they’re doing, they are not mind readers. So, you still need to communicate your thoughts and feelings regarding your sessions with them. Speak openly with your physical therapist so you can make the most out of your sessions. You can start by telling them your goals for your physical therapy so they can understand your expectations and work their best to help you achieve these goals. You should also be able to voice your concerns, especially when you’re feeling pain or having difficulty performing a task during therapy. This way, they can adjust accordingly and make you feel more comfortable. Keep a Journal of Your Progress It can be a great idea to keep a journal so you can take notes regarding your sessions. This can help you manage any anxiety you may be feeling because of your physical condition and help you log your progress better. Your journal doesn’t just have to be a summary of what you did during each session. It can also include some of your thoughts and how you felt before and after your session. You can also use your journal to mark certain milestones in your recovery journey. Admittedly, some days will feel worse than others. And a journal can help you silence those negative thoughts in your head. You can unload all these feelings onto the paper to have a healthy release. Or you can also flip through the pages to remind yourself of all the progress you’ve made. Remember, mental health plays a crucial role in your physical health. When you take better care of your mental health, you can perform better and boost recovery time. Final Thoughts It’s important to maximize your physical therapy sessions to boost recovery and promote progress. This means setting the right goals, openly communicating with your physical therapist taking care of your mental health. Make the most out of your physical therapy with the help of Invigor Health. We provide affordable physiotherapy in Bondi that fixes your pain and future-proofs your body. At Invigor Health, we can help you feel fit, active and pain-free for the long term. Book a session now!
Overuse Injury: A Common but Preventable Risk of Training
Many people—young, old, athletes, and amateurs—are getting into fitness these days. And what a great thing! All over social media and even in the news, you’ll see people accomplishing incredible feats of fitness. With all this hype about fitness, more and more people are getting into the groove of it. There is so much focus on health that there is always some new trendy sport or activity you can enjoy. You’ve probably seen the videos of older people lifting weights, kids doing incredible things, and so much more. While this is an exciting time to get into sports and fitness training, there’s one thing every athlete, fitness enthusiast, and newbie should be aware of overuse injuries. This is an all too common risk when you are training in any sport or other physical activity. Errors and mistakes often cause an overuse injury during training. It can also be caused by repetitive trauma to a particular type of muscle or joint. This can happen when you suddenly take on too much too quickly. It’s important to take baby steps in your training, no matter how strong or capable you are. Any sudden changes to your workout could result in an injury from scaling up too fast. Here are a few ways you can avoid overuse injury: Mix Up Your Training Competition is good, but it can also lead you down a hard road. When you’re only training in one sport or sticking to one type of exercise, it’s easy to get ahead of yourself and start ramping up your routine without preparation. It’s a good idea to mix it up and try other sports or activities to ensure that you’re resting certain parts of your body and getting ample exercise. Warm-Up Properly and Pace Yourself People tend to skip the warm-up because they want to conserve their energy for the workout. Of course, that makes sense on paper, but when you try to perform the movements, you might struggle. At worst, you’ll hurt yourself. Take the time and make an effort to get properly warmed up before any activity. Additionally, never bite off more than you can chew. When you’re playing sports or doing a particular type of exercise, it’s easy to tell yourself to play through the pain. Listen to your body and rest when you need to. Go at a pace that works for you. Active Rest If you find yourself dealing with an overuse injury, take a break. It might be hard to convince yourself to stay away from training, but forcing your body to work through the pain might keep you away for even longer. But just because you’re resting doesn’t mean you can’t be active. Don’t let the fear of injury keep you away from being fit or playing sports. It’s all about pacing yourself and listening to your body. The best thing you can do to ensure you’re back at training is rest and work your muscles slowly and carefully. Take long walks, stretch your muscles, and stay active. Conclusion Your fitness journey is not a linear path. There will be hurdles, complications, easy times, and more. An overuse injury does not spell the end of training and physical activity for you. It doesn’t have to be. If you ever happen to experience it, consider it a warning. Your body will always be able to tell you when something is wrong. The best way to fix it is by resting and taking better care of your body during training. Get a health and fitness check to ensure your body is in tip-top shape. You can find Invigor Health in Bondi Beach, Sydney. We offer various services like physiotherapy, movement screening, and other assessments to get you at your best. Fix your pain and future-proof your body by booking an appointment with us. Contact us today to learn more!
Sports Physiotherapy: What Makes It Vital for Athletes
As we go through life, we’re bound to deal with accidents every so often. This includes, of course, the likes of injuries incurred in the middle of sports. So many athletes at the top of their game and off to the Olympics have seen their careers suddenly stop due to minor injuries. Of course, that may not necessarily be the end of the world. In fact, one of the reasons renowned chef Gordon Ramsey got into the food industry instead was a massive knee injury at 15 years old that put his budding soccer career to a halt. That said, it’s necessary to undergo sports physiotherapy no matter the sport or fitness level. It’s great for cutting down recovery time and addressing injuries head on. Read on to learn more about why sports physiotherapy is vital for athletes: Sports Physiotherapy Addresses Flexibility of the Joints and Muscles The human body benefits greatly from flexibility. When it comes to sports, athletes use it as a measure of just how capable they are. Proper flexibility brings optimum performance in the sport. Contrary to popular belief, it’s not just for gymnasts. A dedicated sports physiotherapist will likely prescribe or order a set of exercises meant to boost a person’s overall flexibility. Sports Physiotherapy Helps the Body Relax Full-on The only thing anyone wants after a particularly stressful, tiring day is to relax, right? This is particularly true for athletes who tend to have one long, exhausting day after another. Massage therapy with physiotherapy isn’t as common as one might think, so it’s great to grab the opportunity when it presents itself. Aside from help with injuries, seeing a physiotherapist is great for relaxing and regaining energy. Sports Physiotherapy Is Fantastic for Rehab Accidents and injuries tend to happen no matter how careful we are. One of the quickest ways athletes can recover is by undergoing sports physiotherapy. Another great bonus of doing this is it addresses the injury itself by preventing it from worsening. Ligaments that have been torn, dislocated, or sprained are addressed here. Sports Physiotherapy Is Great for Injury Prevention Every person that goes to see a sports physiotherapist will end up with a program suited for them. They will get exercise routines that are no less than effective, made for the player’s specific joint flexion, flexibility and strength. Having a sports physiotherapist help with certain exercises is great for feeding off cramps, sprains and even torn ligaments down the line. Sports Physiotherapy Makes the Body Stronger Contact sports, from the name itself, involves quite a bit of physical contact. All that roughhousing can take a toll on the body, which is why strength is crucial. Seeing a sports physiotherapist is great for making the body tougher to withstand blows. Conclusion Sports physiotherapy is ideal for anyone who has an active lifestyle, but especially so for athletes. There are a number of benefits that make it downright vital. It’s great for injury prevention, helps with full-body relaxation and addresses flexibility of the joints and muscles. Are you an athlete needing virtual physiotherapy in Sydney, specifically in Bondi Beach? Reach out to Invigor Health today! Our physiotherapy is meant to help you feel fit, be free of pain and more active within the long-term. Schedule an appointment now!