remedial massage

Muscle pains are our body’s way to let us know something is wrong with it. Sometimes, people shrug it off and continue with their everyday activities. But for most people, it’s something that requires medical attention. Remedial massage is one of the best physiotherapy treatments for problems that affect the muscles, tendons, and bones. But how do patients benefit from hands-on therapy? Here are some of its best benefits.

1. Promotes Better Blood Flow

Remedial massage improves blood circulation. It increases the flow of blood, oxygen, and nutrients to the muscles. It also helps your body eliminate toxins and waste products. Since this is one of the first treatments recommended for those with muscle cramps and other blood flow related problems, it’s a recommended procedure for those suffering from blood loss.

2. Expands the Range of Joint Movement

Massage therapy is a great way to increase the range of motion of your joints. It relieves stiffness in the muscles around the bones and joints. It loosens the joints, so they move more freely. Since they are very fragile parts of the body, rheumatoid arthritis, osteoarthritis, and other conditions can make it difficult or even impossible for you to move your joints.

However, massage therapy can help people with stiff and painful joints. With the regular application of massage, you can increase the range of motion of your joints. As a result, you can move, bend, and stretch easily.

3. Relaxes Overworked Muscles

If you work out regularly, you know it feels sore and overworked. Exercise helps keep your body fit. Sadly, it also takes a toll on the body as you exercise; the free radicals accumulate and cause inflammation to break down and damage the muscles. Remedial massage can help eliminate these free radicals, removing lactic acid from the muscles.

4. Eases Muscle Stiffness

One of the most common complaints about massage therapy is muscle stiffness. After a massage treatment, many people have aching muscles. The reason is that the massage squeezes the muscles, making the muscles feel stiff and sore. But the good news is that it doesn’t last long. ATheuscles become more flexible as the body relaxes and the stiffness fades away.

5. Manages Overall Body Pain

Muscle pain isn’t the only pain massage therapy can treat. It is also a great way to manage pain in the body. Massage therapy can ease the pain in the body muscle. Muscle contractions are pain sensors. There will always be pain as long as there is muscle contraction. Therefore, massage therapy is a great way to release the tension in the muscles and make people feel less pain.

6. Reduces Stress

Massage therapy isn’t just good for the body. It is also suitable for the mind and soul. Massage therapy is one of the most effective ways of relieving stress from the body. The long strokes and kneading of the muscles can help your body relax. It also helps reduce insomnia, depression, and anxiety.

Conclusion

Remedial massage is a great way to combat muscle pain and other problems that affect the body. It can improve blood circulation and allow the muscles to move freely, all from a relaxing massage experience. Meanwhile, it is also great for those who need to manage stress, anxiety, and depression, or There will always be pain and fatigue. With the numerous benefits that come with it, you’re sure to love your massage therapy.

Invigor Health is a massage therapy clinic offering affordable physiotherapy in Sydney. Our goal is to provide high-quality services to help people get over their body pains in the safest way possible. Meanwhile, we also offer a holistic health and fitness check and do a movement screen to see which aspects we can further help. Book online on our website today and visit our clinic near you.

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