physical therapy

The most common question for people undergoing physio treatment is how long should the treatment be until complete recovery. As much as we would like to tackle everything in one article, it is not possible. But we will try to give major factors that greatly affect the rate of your recovery. 

First Factor: The Severity of the Injury

Considering that physiotherapy covers treatment for various physical therapies, we should categorise the severity of the patient’s injury. The injuries are classified into: 

  • Minor injuries– Treatment programs for minor injuries are expected to last 2-3 sessions. 
  • Soft-tissue Injuries– Physiotherapy for soft-tissue injuries lasts for 6-8 weeks. This duration is usually the estimate for physiotherapists since this is how long the soft-tissue muscle usually recovers.
  • Complicated / Serious Injuries – Depending on the rate of progress, more severe or chronic injuries may require two or more months of treatment.

Furthermore, the frequency of physiotherapy appointments does not mean it also corresponds to the number of weeks it takes a muscle to heal. For example, the biggest influence of recovery, which will also reduce the frequency of our appointments, is a thorough execution of assigned recovery exercises at home. We will tackle more of this on the next factor.

Second Factor: The Degree of Dedication to Recovery

Recovering from any physical injuries requires the patient’s total dedication to recuperate. Physiotherapy is a two-way process. This means that as much as the exercises given to a patient are effective, it is also expected for the patient to dedicate all efforts to perform correctly the exercises recommended by their physiotherapist and develop good habits to their resting and eating routines. 

The allocated time for recovery in your homes is as important as the exercises you do inside physiotherapy centres.

Third Factor: The Physiotherapy Clinic’s Range of Skills

With the knowledge that human anatomy is made with complex systems, we can say that having serious injuries in our bodies can make it even more complicated. Additional challenges can conceal the underlying reason for such injuries, leading symptoms to present very complicatedly. The physio clinical team’s knowledge and experience are crucial in this situation.

At Invigor Health, we are grateful to have such a vast staff of physiotherapists. Our treatment outcomes are significantly improved by the team’s experience. We can fully understand the pain or discomfort you’re now feeling since we have access to the updated equipment for further physical assessments.

How Does the Concluding Part of the Treatment Look Like?

When the following events occur, you will know you are nearing the end of your treatment:

  • pain has decreased or been eliminated; 
  • healing is visible; function has improved; 
  • and the affected area’s flexibility and power have improved

Communication is critical to achieving these goals. If you’re not making as much improvement as you’d like, your physiotherapist should seek a second opinion or recommend you to another clinic for further checkups.  Every meeting should involve a discussion and reevaluation of the current condition of affairs. In other words, treatment should be progressive and dynamic, not merely a repetition of the previous consultation’s conclusions.


We don’t need to rush things, especially when it comes to any physical healing. Following your initial physical examination, talk to your physiotherapist about the number of therapy sessions they prescribe. Your physiotherapist will undertake brief reevaluations at each treatment session to monitor your progress and customise the treatment to any changes in the diagnosis or improvement in your ailment.

If you currently need physiotherapy in Bondi, look for a physiotherapist with experience treating a wide range of injuries, access to cutting-edge equipment, and excellent reviews. Invigor Health is a great place to go if you’re looking for health and fitness checks in your area.

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