Your Secret To A Pain-Free Work Day - A 7-Minute Intro to Ergonomics
If you have a desk job, you know how it can derail your posture.
The sneaky culprit?
Your office set-up.
To stop postural pain at the source, you need to optimise the way you work. Fortunately, just a few simple changes can have an immediate impact.
We've created a FREE video tutorial that gives you simple, targeted strategies to improve your posture at work (whether you're WFH or in a communal space).
When we neglect our posture, it can affect almost every aspect of our health. And often, it shows up as the kind of nagging, persistent pain that you never seem to shake.
Whether it's muscle tension, headaches, constriction or just a general sense of feeling stiff, sore and inflexible, it gets in the way of your daily life and can be demoralising, frustrating and a real confidence-killer.
But the good news is that it doesn't take tons of complicated lifestyle and habit changes to make a big difference. You just need to start with one place where you spend the bulk of your day - your workspace.
Our video tutorial will give you an evidence-based introduction to 'ergonomics'. That's the science of optimising your environment to create better outcomes for your health, wellbeing and productivity.
When your office set-up promotes good posture, the benefits stretch well beyond work. By reducing postural pain, tension and muscle imbalances, you sleep better, have healthier joints and are more mobile, flexible and strong in your daily life.
In just 7 minutes, you'll get an expert breakdown of ergonomics to help you:
By learning how to optimise HOW you're working today, you can reap the benefits of:
Ready to optimise your workspace and reduce postural pain for good?
Get our FREE video tutorial by entering your details in the form below.
Who are you learning from?
Meet Jack; an Invigor Health professional who preaches good posture as an essential part of preventative health.
Drawing on his extensive experience in both the professional sports sector and private practice and aged care, he works with our principal physiotherapist, Ryan, to help people feel fit, active and pain-free.
Jack sees first-hand how poor ergonomics can damage our posture and cause pain and easily preventable injuries that can end up affecting our mobility, functional strength and wellbeing long-term.
But here's the flip-side; simple tweaks to optimise our office set-ups can have an exponential impact on how our bodies feel and function.
In this free video tutorial, Jack will teach you how to identify issues within your current workspace and make evidence-based changes that will have you seeing results straight away. Not only that, but you can rest easy knowing you're doing the best thing for future you and reducing pain and injury risk long-term.
