woman undergoing online consultation on her device

When most people think of physiotherapy, they think of a very hands-on therapy. They don’t always expect that assessment, diagnosis, and prescriptive exercises can be done in the comfort of your own home. Unfortunately, the current state of the world means that for some, in-person visits are out of the question. But that doesn’t mean your pain should go unaddressed! There’s no reason that you can’t receive the same high-quality care with online physiotherapy.

The Benefits of Online Physiotherapy Sessions

Only a few physiotherapy facilities in Australia offer online consultations for assessment, diagnosis, rehabilitation, and follow-up support. During the global pandemic, though, online consultations can be absolutely game-changing for those experiencing persistent pain, struggling with injury, or suffering from limited mobility. With the help of the internet, your physiotherapist can narrow the root cause of your pain and guide you through rehabilitative exercises to help alleviate it. 

Another great advantage of online physiotherapy is that patients are typically offered customised rehabilitative programs that can be accessed via an easy-to-use application such as Physiapp. Not only does this application give you a guide to follow, but these smart devices can also track your pain and adherence to give your physiotherapist real-time data to interpret when progressing your exercise rehabilitation programs.

Follow-up support also typically comes with online physiotherapy programs, ensuring that you get answers to any lingering questions even after your session is over. At Invigor Health, our physiotherapists answer any questions from online consultations daily.

Who Can Benefit From Online Physiotherapy Consultations

Online physiotherapy is advantageous for anyone looking for physio care during a pandemic. However, there are a few other groups that it is particularly great for.

If you’re pregnant or a new mother, online physiotherapy sessions can help you significantly. Your physiotherapist can assess your breastfeeding postures and provide advice on how you can minimise the risk of neck and lower back pain while you’re at home. 

Pregnant women also often experience muscle cramps and tightness, and through online consultation with a physiotherapist, they can be prescribed stretches and exercises to reduce this type of discomfort. 

Some individuals undergoing rehabilitation after an injury or chronic pain often can’t leave their homes very easily. This makes online consultations an attractive option. You would be surprised to know that there are many ways to treat and reduce pain that doesn’t involve hands-on treatment!

Children and adults adjusting to school or work from home can also benefit from online physiotherapy because the change can bring about postural or movement challenges as well as a variety of posture-related injuries. A skilled physiotherapist can help optimise their seating posture and movement patterns throughout the day. They can even offer input on an ergonomic setup that keeps your body in the best condition when working or studying. Best of all, they can do this from the comfort of your home!

Work With Your Physiotherapist Online

You don’t have to suffer in pain or wait for the pandemic to die down before you address a pain issue. Online consultations are a great way to keep your health in check and address any pain and mobility issues you may have. It’s easy to think that physiotherapy sessions must be done in-person, but there are exercises and treatments you can do by yourself that will alleviate the pain and aches you feel. 

Don’t wait to get quality online physiotherapy in Sydney. Invigor Health can help. Contact us to set up a virtual consultation and treat your pain! 

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