Injuries can be hard to deal with when it comes to sports. They prevent you from continuing to perform at the level you want to and can cause pain and discomfort. One popular method to treat sports-related injuries is sports physiotherapy. It’s a process that can help you restore and maintain your mobility, strength, and overall physical functions after an injury.
Here are some common sports injuries that you can treat with certain massage therapy techniques.
1 – Tendonitis
Tendonitis happens when your tendon becomes inflamed or irritated. This usually occurs on the elbows, wrists, shoulders, knees, and heels. It is painful and makes your joint feel tender.
Causes
Tendonitis can occur due to overuse, trauma, or age. Repeated motions can trigger this condition, so sports with repetitive movement can cause this to develop. It can also happen if you train continuously for extended periods without taking a break.
Alternatively, any sudden trauma can also cause this condition to develop. So, falls and injuries can result in tendonitis.
Massage Treatment
One way to fix this is with a deep tissue massage. By applying pressure and timed strokes to the affected area, the muscles and lower layers can speed up their repair process and help with the pain.
If your tendonitis is due to an injury, it could also help to apply friction therapy to help scar tissue heal up and properly break down in places that are too tight.
2 – Hamstring Strain
This injury is one of the most common ones experienced by those that partake in sports. If you overstretch or make a miscalculated movement, then you can end up pulling the hamstring at the back of your thigh. This will usually result in a tear that causes difficulty moving and causes discomfort.
Causes
One of the most common risk factors for this is an improper warm-up. If you don’t take time to do this, then you are more likely to strain tight muscles. You can also get this if you end up overexerting yourself or overusing the muscle. You should also be careful about straining a muscle that is already fatigued.
Massage Treatment
For hamstring strain, you can also use deep friction massage. This helps the scar tissue in your muscle fibres to start recovering with more ease and can help engage the muscle. If you use soft tissue massage, it can also help make the muscles less tight and can aid in blood circulation. This improves movement and recovery.
3 – Lateral Epicondylitis
This common injury is sometimes called tennis elbow. It happens when the tendons between the forearm muscles and exterior elbow tear or get inflamed.
Causes
The injury occurs on the elbow and can be caused by overuse, overstretching, or sudden trauma. A tennis elbow can occur through improper movements, like swinging something too hard. Doing these motions repeatedly can strain the tendons and cause tennis elbow to develop. The same can happen if you try to overuse the muscle.
Massage Treatment
This type of injury can benefit from both friction therapy and deep tissue massages. These can help the muscle relax and alleviate tightness and inflammation.
On top of that, improved circulation promotes the healing process.
Conclusion
Sports injuries can be very painful and hard to deal with. Thankfully, affordable physiotherapy has become more accessible. By using massage therapy, there are many ways to help improve the healing process and alleviate pain.
Invigor Health fixes your pain and future-proofs your body. Stay fit and active—connect with us to get the best physiotherapy in Bondi.