If you suffer from pain in your foot—around the heel area, specifically—moving around with ease can be a challenge. The condition of your feet affects even the most basic functions of everyday living, and both work and daily activities alike are affected by a painful heel. One of the most common causes of this pain is plantar fasciitis.
Plantar Fasciitis: What Is It, and What Are the Symptoms?
Within your foot, there is a thick band of connective tissue that runs across the sole of your foot. This tissue, called the plantar fascia, is responsible for connecting the heel to the front of your foot. It supports the arch of your foot and absorbs impact when you walk, jump, jog, or run. In plantar fasciitis, this connective tissue becomes inflamed and causes pain and stiffness.
The most common symptom of plantar fasciitis is feeling pain at the bottom of the heel, although patients sometimes feel it at the sole of the midfoot area. The pain worsens over time and can either feel sharp or dull. In some cases, it can feel like a burning sensation that extends outwards from the heel.
The pain from plantar fasciitis is usually worse after a period of inactivity, such as when you’re just getting out of bed in the morning or have been sitting for a while. The heel can feel stiff, making it difficult to walk or climb the stairs. The pain can also flare up after the person undergoes prolonged or strenuous activity, such as running. Plantar fasciitis typically only affects one foot, but it can also present itself in both.
Who Is at Risk for Plantar Fasciitis?
There are many factors that contribute to the development of plantar fasciitis, and there are some conditions that put people at bigger risk for developing the ailment. Aging seems to be a big factor, given that active people aged 40 to 70 are among those who are at the highest risk. It’s also more common in women than in men.
Another significant factor that can contribute to plantar fasciitis is pressure on the plantar fascia. That said, those who are pregnant, overweight, or obese are at risk of suffering from the ailment. If your job requires you to be on your feet for long periods of time, you may also be at risk.
People with structural foot problems such as high arches or flat feet are also prone to developing the condition. Sometimes, it can even be caused by wearing shoes with poor arch support.
How Can I Treat Plantar Fasciitis?
Typically, you can help alleviate the pain and stiffness caused by plantar fasciitis with some home remedies. This includes applying ice to the affected area, getting enough rest, and taking anti-inflammatory medications. Your doctor may also have to inject corticosteroids into the tissues if home remedies don’t help. Only a few chronic cases require surgery.
Another important way to treat plantar fasciitis is undergoing physiotherapy. This can help stretch the plantar fascia and Achilles tendons, which can relieve some of the pain. It can also strengthen the muscles in the lower leg, which can help reduce the stress sustained by the plantar fascia.
Consult the Help of Professionals
Plantar fasciitis is one of the most common causes of foot and heel pain. It’s a debilitating condition that affects many aspects of your life. Learning more about its symptoms, causes, and treatment can help you deal with the condition. However, it’s always best to consult with medical professionals to better manage your plantar fasciitis and help you regain mobility.
If you’re looking for affordable physiotherapy in Bondi Beach, let Invigor Health help. Our friendly health experts can help you manage your condition and get back on your feet. Book a consultation with us today!