Introducing The Fit After 35 Project!
What does it mean to be fit, active and healthy after 35?
For many of us, our teens and twenties can feel like a golden age of fitness. We exercised easily, intensively and without a second thought but then...well, life got in the way!
Do you want to reclaim that love of fitness?
To push your physical limits in a way that feels great?
To take care of your body with confidence?
Brought to you by founder of Invigor Health, Ryan Dorahy, it breaks down the simple strategies and mindset hacks you need to stay fit, active and healthy now, and for the long-term.
As a practising physiotherapist with a lifelong love of fitness and a personal training background, Ryan is passionate about putting preventative health in the spotlight!
Every fortnight, he’ll be interviewing health, fitness and wellbeing experts, alongside everyday legends who are going above and beyond when it comes to living an athletic life, well into retirement and beyond.
You can expect jargon-free advice, practical tips and evidence-based information that’s easy to implement. No marketing hype and no snake oil remedies in sight!
Ready to invigorate the way you feel about your health? Let’s dive in!