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You’ve been training vigorously for seemingly forever. Now you feel ready to beat everybody else to the finish line! But even if you are mentally prepared for the event, it is paramount that you ensure that your body will be just as ready. There are so many things that could go wrong in the middle of a marathon. Thinking ahead will help you cross the finish line without injury.

This blog post will include expert tips to help you run the course of the marathon without experiencing any injuries. These tips will help you prepare yourself, both physically and mentally, to conquer the event and be more than just a marathon finisher!

Prevent Marathon Training Injuries with These Tips!

TIP #1: Start Slow

According to experts, you should start slow to prevent injuries. Most runners want to go fast, fast, fast! Getting faster has always been the main goal. Nobody likes to jog, so the only way to move forward is to start increasing your speed. However, having a fast start to a marathon could be counterproductive. One of the best ways to avoid injuries is to start slow.

TIP #2: Stay on Your Feet

Running is more than just a hobby. It is a sport that requires a lot of running. As such, you need to learn how to keep your body on your feet. It is the only way to prevent injury and avoid falling over. Make sure you run differently than you walk and walk differently than you run. This way, you will be able to fully utilize the shock absorption capabilities of your shoes.

TIP #3: Watch out for Pavement Surfaces

As a runner, you should do your best to avoid pavement surfaces at all costs. Pavement surfaces are the most common causes of injury in runners. The cracks and roughness of the pavement surfaces can cause a great deal of stress to your body. To reduce the stress on your body, make sure that you avoid the pavement surfaces.

TIP #4: Get Plenty of Rest

There is a reason why the best marathon runners get nine hours of sleep every day. Of course, you don’t have to be that extreme when it comes to getting enough rest. However, you do need to get at least eight hours of sleep every single night before the race. The more sleep you get before the race, the better your performance in the race.

TIP #5: Eat the Right Foods

Don’t just avoid the wrong foods before a marathon. Make sure you fuel yourself with the right foods! First and foremost, make sure you drink plenty of water. This is because dehydration can be one of the leading causes of marathon injuries. Dehydration is a problem that might cause even the best runners to call off the race. It can be especially dangerous when the weather is hot and humid.


There are so many things that can go wrong while running a marathon. Medical problems, weather conditions, and terrain are just some of the things that can lead to injury. To ensure that you have a successful marathon run, you need to complete some form of marathon training. The more training you do, the better you will do on race day.

If you need help perfecting your running technique, come to Invigor Health! We offer affordable physiotherapy that fixes your pain and future-proofs your body. Feel fit, active and pain-free for the long term by booking a session with us today!

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