massage therapy

We offer remedial massage in Bondi Junction that relieves pain, aids recovery and promotes relaxation.

Is Remedial Massage for You?

Have you ever had a massage that felt good at the time… only to find you’re still tight or sore a few days later? If you’ve ever been frustrated by a treatment that only offers temporary relief, you need to give remedial massage a go.

While we might often associate massages with aromatherapy oils and soothing waterfall sounds, relaxation is just one of the benefits they should provide. Especially if you’re dealing with any injury, persistent muscle aches or postural issues, you need a treatment that gets to the root cause of your pain.

A remedial massage can do exactly that. It works by pinpointing muscles that are tense, injured or immobile, and uses a variety of proven techniques to promote genuine and long-lasting recovery.

Muscle TensionPoor PostureBack Pain
This problem occurs when muscles contract and do not fully release, leading to stiffness, discomfort, and reduced mobility. Muscle tension is often caused by stress, poor posture, overuse, or injury, and can negatively impact daily activities and overall well being.Poor posture develops when certain muscles become weak or tight, causing an imbalance that results in incorrect alignment of the spine and joints. This can lead to chronic pain, reduced range of motion, and increased risk of injury.Back pain is a common ailment that can range from a dull ache to severe, debilitating pain. It can be caused by various factors, such as muscle strain, poor posture, spinal misalignment, or other issues. Persistent back pain can greatly impact daily life and mobility.
InjuriesLymphatic IssuesChronic Pain
Following an injury, the body’s natural healing process may lead to the formation of scar tissue, reduced mobility, and lingering pain. Proper rehabilitation is crucial to regain function, prevent further injury, and achieve optimal recovery.The lymphatic system plays a crucial role in removing toxins and waste products from the body. When it becomes sluggish or congested, it can lead to swelling, a weakened immune system, and an increased risk of illness.Chronic pain is ongoing or recurrent pain that persists for longer than three months. Conditions such as arthritis, fibromyalgia, and migraines can greatly impact daily life, making effective pain management crucial for maintaining quality of life.


Remedial Massage Benefits

Remedial massage offers a multitude of benefits that contribute to an all-over sense of wellbeing. This therapeutic treatment provides relief from physical pain, tightness, and muscle spasms, addressing the common issues of muscle tension, poor posture, back pain, and injury rehabilitation. By targeting specific problem areas, remedial massage helps to alleviate discomfort and enhance mobility.

In addition, the soothing touch of a remedial massage can help to alleviate symptoms of stress and anxiety, promoting relaxation and mental clarity. Improved circulation and blood flow are further benefits, leading to increased joint range of motion and accelerated healing in injured or overworked muscles.

Remedial massage also stimulates the lymphatic system, which aids in more efficient digestion and removal of toxins and waste products from the body. This, in turn, results in a strengthened immune system and reduced risk of illness. 


Here’s How Remedial Massage Works:

1 – Decide on the Duration of Your Massage

We offer 30 minute, 45 minute or 60 minute massage treatments.

If you have a particular body part you want to focus on (eg: tension in your lower back, stiffness in your neck or a specific area of injury), we can cater to this in 30 minutes.

For a whole-body treatment, we recommend a 60 treatment.

 2 – Identify Any Areas of Concern

At Invigor Health, our biggest priority is helping you feel pain-free.

That’s why our therapist will always kick off your massage with a conversation to determine any existing injuries or areas of discomfort and tension in the body.

Armed with this insight, we are able to customise your massage experience so it can hone in on specific issues and solve them right at the source.

3 – Personalised Recommendations

During our consultation, we use clear, jargon-free language to break down any abnormality or susceptibility to injury and recommend modifications to improve efficiency and overall performance.

If we find an abnormality that requires further diagnosis or treatment, we can assist you with follow-up physiotherapy services.



Remedial Massage FAQs

Does Remedial Massage Hurt?

While remedial massage may involve firm pressure and manipulation of tight muscles, the therapist aims to provide a comfortable experience. Some discomfort may be felt initially, but it generally subsides as the muscles relax and tension is released. Communication with your therapist is key!

Is Remedial Massage Allied Health?

Yes, remedial massage is considered an allied health service in Australia. As a complementary therapy, it works alongside other healthcare professionals, such as physiotherapists and chiropractors, to support the overall well-being and recovery of patients.

How Often Should You Get a Remedial Massage?

The frequency of remedial massages depends on individual needs and circumstances. For general maintenance and stress relief, a session every 4-6 weeks is recommended. However, for chronic pain or injury rehabilitation, more frequent sessions may be necessary, as advised by your therapist.

Is Remedial Massage Covered by Medicare or Private Health Insurance?

Remedial massage is typically not covered by Medicare in Australia. However, many private health insurance providers offer coverage for remedial massage as part of their extras policies. It’s essential to check your specific insurance plan for eligibility and potential rebates.

Is Remedial Massage Safe During Pregnancy?

Yes, remedial massage is generally safe during pregnancy (after the first trimester) when performed by a qualified therapist with experience in prenatal massage. It can help alleviate pregnancy-related discomforts, such as back pain and swollen limbs. However, it is advisable to consult your healthcare provider before beginning any new treatment.

What Should I Wear During Remedial Massage?

Wear comfortable, loose-fitting clothing to your remedial massage appointment. Depending on the area being treated, you may be asked to undress to your comfort level, keeping underwear on. Your therapist will ensure you are appropriately draped with a towel or sheet for privacy and comfort throughout the session.


Why Choose Invigor Health for Your Remedial Massage in Bondi?

Invigor Health, located in the heart of Bondi Junction, has established itself as a leading health and wellness centre in Sydney’s eastern suburbs. With a team of highly qualified and experienced therapists, we are dedicated to providing personalised, effective treatments tailored to each individual’s needs. 

By choosing Invigor Health for your remedial massage, you can expect exceptional care and attention to detail in a warm, welcoming environment. Our commitment to delivering top-notch services has made us a preferred choice for residents of Bondi Junction and the surrounding eastern suburbs, helping clients achieve optimal health and well being.

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