holding foot

Participation in sports is a healthy option. Some of us may make it to the national squad, while others choose to play in their backyards. But when an injury occurs during exercising, for example, it may have a devastating effect on a person’s life.

Athletic activities may be challenging on our bodies, particularly as we become older, are ill-equipped or have not adequately warmed up before participating in them. The following are five common sports injuries for which athletes seek treatment in physiotherapy clinics: 

1. Ankle Sprain

A sprained ankle is a condition that affects the ligaments of the foot and happens when you “turn or roll” your ankle over. This injury necessitates using the RICE treatment protocol: Rest, Ice, Compression and Elevation to assist in decreasing inflammation and discomfort.

You could also consider visiting a physiotherapy facility to have it evaluated further and learn about various exercises you may do to aid in your recovery process.

2. Lower Back Pain

Lower back discomfort affects almost all athletes at some time, and various factors may cause it. The majority of back injuries develop due to poor lifting or shifting technique, particularly when lifting or altering position. 

You should seek the advice of a physiotherapist to learn suitable methods, strengthening exercises and stretching exercises if you wish to maintain your level of activity after an injury occurs.

3. ACL Strain

Injuries to the anterior cruciate ligament (ACL) occur when one of the strong bands of tissue that joins your thigh bone (femur) to your shinbone (tibia) is ruptured or sprained. An ACL injury may occur in any sport. Sporting activities such as soccer, basketball, football and downhill skiing are among the most prevalent causes of ACL injuries. These activities include rapid pauses or changes in direction, leaping and landing.

Treatment may involve rest and rehabilitation exercises to help you restore strength and stability or surgery to repair the torn ligament followed by rehabilitation, depending on the degree of the ACL injury. It is strongly advised to see a physiotherapist for an examination of the injuries. Following an evaluation, a physiotherapist will offer exercises and treatments to help you repair and strengthen the region surrounding your knee.

4. Plantar Fasciitis 

Rolling your foot over anything compact, such as a golf ball or a water bottle, is the most distinctive approach to ease the pain and stiffness caused by plantar fasciitis. If you have flat feet, are overweight or are often on your feet for work or enjoyment, you are more vulnerable to this type of injury. 

Athletes or patients may get further counsel and treatment as needed by visiting a physiotherapy clinic.

5. Quad Strain 

Quad strains are a problem that may arise if you do not stretch or if you push yourself too hard. The degree of the strain may vary from slight pain to complex situations where damage needs the use of crutches. 

Most quad injuries will require exercises and strengthening to heal completely. If you live a hectic lifestyle, a physiotherapy clinic can advise you on how to prevent injury.


When an injury happens, it is critical to pay close attention to its early phases. If you have a ligament injury, icing might assist in decreasing swelling and compression. And if you can keep your legs upright, you may be able to reduce the swelling significantly.

Also, remember that nutrition plays an integral part in recovery, so make sure you’re putting the right things into your body. Avoid alcohol and increase your intake of fruits and vegetables. Consult a physiotherapist, if you have one, to learn more about what your injury requires. 

If you are searching for the best physiotherapy service in Bondi Beach, look no further than Invigor Health. We’ll create individualised programs to assist you in coping with the short and long-term repercussions of your injury. Contact us immediately to book an appointment!

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