A Movement Screen has been revolutionary when it comes to injury rehabilitation and prevention. Trying it out does entail your physical therapist monitoring and noting down what motions your body is able to do. Some people may find themselves in a vulnerable and tough spot, but identifying those faults is paramount. 

Movement Screen was mostly developed for athletes at the high school and college level, but even more, people are being introduced to its benefits. Non-athletes who may have undergone a certain accident or have difficulty moving can also be assessed right while practising the motions that will improve their body’s movement.

If you want some insight into what motions you should expect to commit under a movement screen, here are some examples:

1) Lunge

Patients will be tasked with holding a dowel behind their back in a vertical formation. Essentially, one arm will be on the lower end while another arm reaches for the upper end, preparing their initial stance.

While holding the dowel, you would bend and place one knee on the floor. This type of motion helps a physical therapist assess the mobility and stability of your knee, as well as the support that your arms, hip, foot and ankle can provide. These all tie into your spine’s condition as well.

2) Squats

Deep squats will be requested in order to assess how coordinated your body is, as well as your control over your knees and hips. Your feet will have to be planted a slight width apart while you squat yourself.

The lower half of your body should be able to get near the floor without really touching it. Aside from displaying the condition of the knees and the hips, this certain motion can be rather taxing on the pelvis and the core of the body. 

3) Pushups

Pushups would have to be practised to get the hips moving, as well as to stabilise the trunk and spine. If standard pushups cannot be performed, your physical therapist will learn that flexibility and strength are the two things that you will have to work on most.

4) Hurdle Steps

A dowel will be used with the hurdle steps just like with the lunges, but it will be positioned behind your neck instead. Your lower body will have to work together to step over an object, standing at a considerable height that will get your leg to a higher position. 

5) Rotation

Rotary stability is a part of your regular movement that involves both your upper and lower body, and a Movement Screen tests how much you can shift from side to side and more. These movements are typically done while you are on your knees.

6) Leg Raises

The legs can be tough to move after an injury, so any person trying the Movement Screen for rehabilitation should take their time. Leg raises entail extending and lifting one leg while another one remains flat, which can be difficult with hamstring and back pain.


Learning more about the types of actions you need to perform under a Movement Screen can help you mentally prepare for trying out this form of physiotherapy. With this, you’ll be back on the field for sports or work in due time!

Looking for a Movement Screen? Invigor Health’s Physiotherapy fixes and future-proofs body pain, offering Physiotherapy, Movement Screen and Running Assessment services in Bondi Beach. Get in touch with us today!

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