March 23, 2022/
A cool down is a vital part of your workout. It can last for three to ten minutes and includes...
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March 16, 2022/
In sports medicine, a functional movement screen in Sydney is very frequent. Every club strives for a competitive advantage to...
March 16, 2022/
If you’ve never tried physiotherapy before, it can be hard for you to understand the benefits it has to offer....
March 16, 2022/
Massage therapy can help with the healing and pain relief of a wide range of lower back issues. When the...
March 16, 2022/
Some exercises and routines guarantee a healthier body and higher stamina, but none can come close to the advantages of...
March 9, 2022/
Injuries can be hard to deal with when it comes to sports. They prevent you from continuing to perform at...
March 9, 2022/
As we realize the importance of exercise to our health and well-being, more and more people are considering running or...
March 9, 2022/
Sports, as engaging and good for health as they may be, still make an individual rather prone to sustaining injury....
March 9, 2022/
Many people who resolved to improve their health realize by the end of the year that they haven’t taken care...
March 2, 2022/
Are you into running? It’s an excellent activity that can help boost your general well-being. You may simply run for...
March 2, 2022/
The knee is one of the most common spots for runners to get hurt. You may experience knee pain from...
March 2, 2022/
Ankle injuries are one of the most common bones and joint injuries for athletes, weekend warriors, and those of us...
March 2, 2022/
To prepare for a marathon requires intense preparation, dedication and skill. Planning the race-day decisions is also an important part....
February 22, 2022/
When you ask a physiotherapist if an athlete requires physiotherapy, it’s the same as asking a hairdresser if you require...
February 22, 2022/
Many people see seeing a physiotherapist as pointless if they aren’t injured. This is a classic if it ain’t broke,...
February 22, 2022/
A leg cramp is a sudden, painful contraction of the muscle. This can be caused by certain minerals and deficiencies,...
February 22, 2022/
Running can be quite a therapeutic activity for some. Not only does it help keep you fit, but it also...
February 15, 2022/
A simple massage session can be beneficial when combined with traditional back pain treatment. It can help to alleviate pain...
February 15, 2022/
Are you passionate about sports? If so, you might have gone through a couple of injuries during your lifetime. Some...
February 2, 2022/
Proper nutrition, sleep, and exercise are three common factors associated with optimal health. These make sense since nutrition and sleep...
February 2, 2022/
Many have shared a similar sentiment in which the lower back starts to hurt. Although some may make a joke...
January 25, 2022/
Muscle pains are our body’s way to let us know something is wrong with it. Sometimes, people shrug it off...
January 25, 2022/
Playing any sport comes with the acceptance that an athlete can potentially experience some sports injuries at any time. This...
January 18, 2022/
At first glance, it’s easy to confuse a general physician (GP)/doctor with a physical therapist. both contact patients to provide...
January 11, 2022/
A broken ankle can severely limit your ability to perform basic tasks, such as walking and running. Your strength and...
January 11, 2022/
Everyone can agree that living life without incurring a single hurt is the best scenario possible. However, no matter how...
January 4, 2022/
When it comes to improving your running performance, a good diet, regular exercise, and sufficient sleep are vital. However, did...