Services

Want to live a healthy, active life?
Don’t let pain stand in your way!

At Invigor Health, we’re dedicated to helping our patients in Bondi Junction and Maroubra Junction to take an active role in their health and wellness. Our team of allied health experts provides comprehensive rehabilitation, recovery, and preventative care services to help you regain function, enhance performance, and stay ahead of the curve.

Whether you’re recovering from an injury, seeking to optimise your athletic abilities, or simply wanting to maintain optimal wellbeing, Invigor Health is your trusted partner in achieving your health goals. Book your appointment today and let us guide you on the path to a healthier, more vibrant you.

Make an Appointment

Dealing with injury and pain is a tough experience.

And it’s one that can have big impacts on your wellbeing, work and family life. It’s no wonder that you want some fast, effective relief.

But too often, we see people seeking out treatments that only offer them that short-term fix. Sooner or later, the pain comes back or the injury reoccurs.

Why? Because the therapy didn’t actually resolve the underlying cause.

When any health professional only treats pain in isolation, they can come up with a diagnosis that isn’t personalised enough.

It may not account for the lifestyle factors, health history and fitness goals of the client.

And that can result in treatment protocols that are reactive, one-size-fits-all and focused only on immediate results.

Of course, short-term pain relief is one goal of physiotherapy. But it’s no good if it doesn’t pave the way to full rehabilitation.

Without restoring your strength, flexibility and muscular control to optimal function?

You can end up sinking time and money on ‘solutions’ that don’t have you feeling healthy for the long-term.

Book an Appointment at the Bondi Junction Clinic

Book an Appointment at the Maroubra Junction Clinic

Invigor Health offers you the treatment and tools you need to fix your pain now AND future-proof your body.

We believe that physiotherapy can and should do both.

We’re here to help you recover quickly and effectively, while also cutting down the chance of pain and injury recurrence.

To ditch the cycle of endless appointments and give you the evidence-backed advice you need to build resilience now, and for years to come.

We know treatment is most effective when it’s practical, personalised and focused on prevention.

And that with the right technology and support, you can get proactive about your health and even identify potential issues before they interrupt your life.

At Invigor Health, this looks like:

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Personalised diagnosis:

Every client comes with their own unique needs, health history, lifestyle factors and fitness goals. Rather than making assumptions, we ensure we account for this in our initial consultation.

We apply a suite of diverse and detailed tests to identify the root cause of any injury or pain.

Whether you choose our mobile, in-person physiotherapy service or our online service, we take you through a series of diagnostic exercises/movements. We observe and assess you in real-time and engage you in a guided conversation to best understand your situation.

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Targeted, evidence-based treatments:

From our initial diagnosis and consultation process, we generate a treatment protocol that is personalised to you.

We’ll guide you through a defined plan of action that:

- Delivers quick, effective pain relief through the application of proven manual therapy techniques***

- Supports you through a rehabilitative program that addresses the root cause via therapeutic exercise, strength and conditioning

- Monitors your progress and adjusts your treatment until you’re restored to full function and mobility

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Jargon-free education and support:

We believe that living a healthy, active life should be sustainable, simple and fun.
And we don’t want to see injury or pain get in the way!

That’s why we embed clear, non-intimidating education into every service we provide, whether it’s in-person or online.

We teach you how to implement these core principles, so that you can stay fit, active and pain-free and keep doing what you love.

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Personalised diagnosis:

Every client comes with their own unique needs, health history, lifestyle factors and fitness goals. Rather than making assumptions, we ensure we account for this in our initial consultation.

We apply a suite of diverse and detailed tests to identify the root cause of any injury or pain.

Whether you choose our mobile, in-person physiotherapy service or our online service, we take you through a series of diagnostic exercises/movements. We observe and assess you in real-time and engage you in a guided conversation to best understand your situation.

null

Targeted, evidence-based treatments:

From our initial diagnosis and consultation process, we generate a treatment protocol that is personalised to you.

We’ll guide you through a defined plan of action that:

- Delivers quick, effective pain relief through the application of proven manual therapy techniques***

- Supports you through a rehabilitative program that addresses the root cause via therapeutic exercise, strength and conditioning

- Monitors your progress and adjusts your treatment until you’re restored to full function and mobility

null

Jargon-free education and support:

We believe that living a healthy, active life should be sustainable, simple and fun.
And we don’t want to see injury or pain get in the way!

That’s why we embed clear, non-intimidating education into every service we provide, whether it’s in-person or online.

When you understand why and how a treatment works, you’re more likely to feel confident taking care of your body in the future.

We teach you how to implement these core principles, so that you can stay fit, active and pain-free and keep doing what you love.

*** Please note: manual therapy techniques will only be available via our in-person physiotherapy services, conducted within the comfort of your own home

To understand the similarities and differences between our in-person and online physiotherapy, as well as the measures we take to guarantee safety and hygiene, read more here.

Choose your service

Physiotherapy

This is delivered in-person at our Bondi Junction practice and under strict accordance with World Health Organisation (WHO) hygiene practices.

We combine manual therapy techniques, exercise rehabilitation and strength work to relieve, rehabilitate and restore you to full function.

Learn more

Online Physiotherapy

This is delivered online, via an internet-based, video conferencing application. We use Cliniko, which is specifically designed for health professionals and the delivery of online physiotherapy consultations.

We take you through our consultation process just as we would in an in-person appointment, including a detailed conversation and a range of physical movements and exercises.

The only difference? We will guide you through this physical examination via video, where we can demonstrate, observe, assess and make modifications in real-time.

Learn more

physiotherapy {bondi-suburb}

Running Assessment

This is for you if you enjoy running at any level - amateurs and professionals welcome!

Our practical, in-person consultation can pinpoint how your technique may be causing you pain now or making you susceptible to injury down the track.

Learn more

Movement Screen

This is for you if you want to get proactive about your health and fitness.

Instead of waiting for injury to occur, this comprehensive and sophisticated full-body scan can identify and prevent potential issues before they happen.

Learn more