Remedial Massage Bondi Junction

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Remedial Massage Therapy

At our Bondi Junction Allied Health Clinic, we understand the powerful benefits of remedial massage. Beyond just relieving pain and aiding recovery, our targeted techniques promote deep relaxation and restoration – helping you feel your absolute best.

Our experienced remedial massage therapists take a holistic approach, addressing both the physical and emotional sources of your discomfort. Whether you’re seeking relief from an injury, want to enhance your athletic performance, or simply crave some much-needed self-care, we’ll customise your treatment to meet your unique needs.

What is Remedial Massage Therapy?

Remedial massage therapy is a comprehensive deep therapeutic massage technique. It focuses on enabling the manipulation of soft tissues and the treatment of muscular dysfunction. With targeted manual techniques it can alleviate pain, and improve function and overall health.

Remedial massage therapy is aimed at treating musculoskeletal conditions and injuries. It is a systematic and scientific manipulation of soft and connective tissue for therapeutic purposes.

If you’ve ever been frustrated by a treatment that only offers temporary relief, remedial massage may be the answer. If you’re dealing with any injury, persistent muscle aches or postural issues, you need a treatment that gets to the root cause of your pain. A remedial massage can do exactly that.

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How Does
Remedial Massage Therapy Work?

Remedial massage therapy uses several techniques including deep tissue massage, myofascial release, and trigger point therapy. These techniques work by targeting the root of your problem to relieve tension and improve flexibility. They are tailored to individual needs and can be used individually or in combination.

Remedial massage therapy can be used to treat a range of conditions, including muscle imbalances, chronic pain, and sporting injuries. It can also be used to improve muscle recovery and reduce muscle tension. This can in turn work to prevent future injuries from developing.

When you choose Invigor Health for your remedial massage, you can count on the experience of our in-house therapist and evidence-based practice (we don’t just stick with sweet-smelling oils and call it a day!)

Regular Remedial Massage Helps Improve:

  • Chronic and acute nerve pain
  • Poor posture
  • Neck pain
  • Shoulder pain
  • Disc Injuries
  • Headaches
  • Sports injuries

What to Expect With Us

Step 1 - Decide on the duration of your massage

We offer 45 minute, 60 minute or 90 minute massage treatments. If you have a particular body part you want to focus on (eg: tension in your lower back, stiffness in your neck or a specific area of injury), we can cater to this in 30 minutes. For a whole-body treatment, we recommend a 60 or 90-minute treatment.

Step 2 - Identify any areas of concern

At Invigor Health, our biggest priority is helping you feel less pain. That's why our therapist will always kick off your massage with a conversation to determine any existing injuries or areas of discomfort and tension in the body. Armed with this insight, we are able to customise your massage experience so it can hone in on specific issues right at the source.

Step 3 - Personalised recommendations

During our consultation, we use clear, jargon-free language to break down any abnormality or susceptibility to injury and recommend modifications to improve efficiency and overall performance. If we find an abnormality that requires further diagnosis or treatment, we can assist you with follow-up physiotherapy services.

Price

45 minutes: $114

60 minutes: $130

90 minutes: $180

Duration

Choose between 30, 45 or 60 minutes
(60 minutes recommended for full-body treatment)

Booking

If you’re interested in a Remedial Massage*, you can book here.
For more information on our approach, qualifications and pricing, visit our FAQs or get in touch here.

Sports
Massage

Sports massage is a targeted massage therapy designed to prevent and treat injuries. It can also be used to improve athletic performance, whether you’re an amateur or professional. It manipulates soft tissues like muscles, tendons, and ligaments, using techniques like deep tissue pressure, stretching, and friction.

Someone might get a sports deep tissue massage to relieve muscle tension, prevent or treat acute injuries, improve flexibility, enhance athletic performance, and speed up recovery after intense physical activity. Sports remedial massage can in turn improve joint mobility, reduce soreness and promote relaxation.

Benefits of
Remedial Massage

Relieve Pain

By improving muscle tone and relieving tension, remedial massage can improve pain so you can get back out and do what you love.

Performance - Invigor Health Image

Enhance Performance

With better circulation and mobility, you can improve your athletic performance. Reduce potential injuries and enhance your training.

Well being - Invigor Health Image

Well-being

By reducing tensions and relaxing your body, remedial massage therapy can promote your overall wellness and stress management.

Why Choose
Invigor Health?

Years of Experience

At Invigor Health, our team has years of experience with remedial and sports massage therapy. We can target the source of your concern to help you find relief.

Tailored Treatments​

Every person has unique needs. At Invigor Health we put you first with an in-depth assessment to design the right treatment plan to help you recover.

Ideally Located​

Invigor Health is ideally located in Bondi Junction for your convenience. If you live in Sydney and need a deep tissue massage, we are here for you.

Are you searching for a massage therapist
that will put you first?

Call our team

The Massage Therapists You Need

Contact us to schedule an appointment for customised remedial massage therapy. Our physiotherapists are committed to assisting you in overcoming musculoskeletal issues and improving your physical well-being.

Our clinic is located in Bondi Junction, Sydney’s Eastern Suburbs. Contact us today to learn how we can help you and get your appointment booked.

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Massage Therapy Frequently Asked Questions

Remedial massage is a therapeutic treatment that focuses on addressing pain and dysfunction in the body caused by problems within the muscles, tendons, and other soft tissues. Unlike general relaxation massages, it aims to target specific problem areas, promoting recovery and improved physical function. Your massage therapist will customise the treatment based on your individual needs, ensuring it aligns with your health goals.

We utilise several massage techniques to help your body recover, these include deep tissue massage, myofascial release therapy, trigger point therapy, sports massage and remedial massage therapy.

With these techniques, we can tailor your treatment to your needs and preferences.

Remedial massage can be used to treat a range of conditions, including musculoskeletal conditions, muscle imbalances, chronic pain, and sports injuries. It can also improve athletic performance and reduce the risk of injury.

Remedial massage can also be used to improve muscle recovery and reduce muscle tension. This can, in turn, relieve pain and promote your overall well-being.

The cause of your concern, whether it be injury, chronic pain or a different condition, will impact how long remedial massage takes to have results. However, many people experience a difference after just one session.