Services / Massage Therapy
Remedial Massage Bondi JunctionAt our Bondi Junction Allied Health Clinic, we understand the powerful benefits of remedial massage. Beyond just relieving pain and aiding recovery, our targeted techniques promote deep relaxation and restoration – helping you feel your absolute best.
Our experienced remedial massage therapists take a holistic approach, addressing both the physical and emotional sources of your discomfort. Whether you’re seeking relief from an injury, want to enhance your athletic performance, or simply crave some much-needed self-care, we’ll customise your treatment to meet your unique needs.
What is Remedial Massage Therapy?
Remedial massage therapy is a comprehensive deep therapeutic massage technique. It focuses on enabling the manipulation of soft tissues and the treatment of muscular dysfunction. With targeted manual techniques it can alleviate pain, and improve function and overall health.
Remedial massage therapy is aimed at treating musculoskeletal conditions and injuries. It is a systematic and scientific manipulation of soft and connective tissue for therapeutic purposes.
If you’ve ever been frustrated by a treatment that only offers temporary relief, remedial massage may be the answer. If you’re dealing with any injury, persistent muscle aches or postural issues, you need a treatment that gets to the root cause of your pain. A remedial massage can do exactly that.
How Does Remedial Massage Therapy Work?
Remedial massage therapy uses several techniques including deep tissue massage, myofascial release, and trigger point therapy. These techniques work by targeting the root of your problem to relieve tension and improve flexibility. They are tailored to individual needs and can be used individually or in combination.
Remedial massage therapy can be used to treat a range of conditions, including muscle imbalances, chronic pain, and sporting injuries. It can also be used to improve muscle recovery and reduce muscle tension. This can in turn work to prevent future injuries from developing.
Regular Remedial Massage Can:
Relief from physical pain, tightness and muscle spasms, as well as symptoms of stress and anxiety
An all-over sense of wellbeing
Increased circulation, blood flow and joint range of motion
More efficient digestion
When you choose Invigor Health for your remedial massage, you can count on the experience of our in-house therapist and evidence-based practice (we don’t just stick with sweet-smelling oils and call it a day!)
What to Expect With Us
1
Decide on the duration of your massage
We offer 45 minute, 60 minute or 90 minute massage treatments.
If you have a particular body part you want to focus on (eg: tension in your lower back, stiffness in your neck or a specific area of injury), we can cater to this in 30 minutes.
For a whole-body treatment, we recommend a 60 or 90-minute treatment.
Identify any areas of concern
At Invigor Health, our biggest priority is helping you feel less pain.
That's why our therapist will always kick off your massage with a conversation to determine any existing injuries or areas of discomfort and tension in the body.
Armed with this insight, we are able to customise your massage experience so it can hone in on specific issues right at the source.
3
Personalised recommendations
During our consultation, we use clear, jargon-free language to break down any abnormality or susceptibility to injury and recommend modifications to improve efficiency and overall performance.
If we find an abnormality that requires further diagnosis or treatment, we can assist you with follow-up physiotherapy services.
Sports Massage
Sports massage is a targeted massage therapy designed to prevent and treat injuries. It can also be used to improve athletic performance, whether you’re an amateur or professional. It manipulates soft tissues like muscles, tendons, and ligaments, using techniques like deep tissue pressure, stretching, and friction.
Someone might get a sports deep tissue massage to relieve muscle tension, prevent or treat acute injuries, improve flexibility, enhance athletic performance, and speed up recovery after intense physical activity. Sports remedial massage can in turn improve joint mobility, reduce soreness and promote relaxation.
Benefits of Remedial Massage
Relieve Pain
By improving muscle tone and relieving tension, remedial massage can improve pain so you can get back out and do what you love.
Enhance Performance
With better circulation and mobility, you can improve your athletic performance. Reduce potential injuries and enhance your training.
Well-being
By reducing tensions and relaxing your body, remedial massage therapy can promote your overall wellness and stress management.
Frequently Asked Questions
We utilise several massage techniques to help your body recover, these include deep tissue massage, myofascial release therapy, trigger point therapy, sports massage and remedial massage therapy.
With these techniques, we can tailor your treatment to your needs and preferences.
Remedial massage can be used to treat a range of conditions, including musculoskeletal conditions, muscle imbalances, chronic pain, and sports injuries. It can also improve athletic performance and reduce the risk of injury.
Remedial massage can also be used to improve muscle recovery and reduce muscle tension. This can, in turn, relieve pain and promote your overall well-being.
The cause of your concern, whether it be injury, chronic pain or a different condition, will impact how long remedial massage takes to have results. However, many people experience a difference after just one session.
The Massage Therapists You Need
Contact us to schedule an appointment for customised remedial massage therapy. Our physiotherapists are committed to assisting you in overcoming musculoskeletal issues and improving your physical well-being.
Our clinic is located in Bondi Junction, Sydney’s Eastern Suburbs. Contact us today to learn how we can help you and get your appointment booked.
Price
30 minutes: $77
45 minutes: $104
60 minutes: $120
Duration
Choose between 30, 45 or 60 minutes
(60 minutes recommended for full-body treatment)
Booking
If you’re interested in a Remedial Massage, you can book here.
For more information on our approach, qualifications and pricing, visit our FAQs or get in touch here.