Professional Massage Therapy Across Sydney’s Eastern Suburbs
If you are searching for remedial massage Sydney, you are likely dealing with ongoing muscle tension, injury recovery, or restricted movement that has not resolved on its own.
At Invigor Health, we provide structured remedial massage services across Sydney’s Eastern Suburbs, with clinics in Bondi Junction and Maroubra. Our focus is clinical treatment, not spa-style relaxation.
Each session is designed to address soft tissue restriction, improve mobility, and support long-term rehabilitation.
Address: 404/3 Waverley St, Bondi Junction NSW 2022
Tel: (02) 8552 0355
Email: info@invigorhealth.com.au
Address: 15/3 Meagher Ave, Maroubra NSW 2035
Tel: (02) 8552 0356
Email: info@invigorhealth.com.au
Monday: 7:00 am – 7:00 pm
Tuesday: 7:00 am – 7:00 pm
Wednesday: 7:00 am – 7:00 pm
Thursday: 7:00 am – 7:00 pm
Friday: 7:00 am – 7:00 pm
Saturday: 8:00 am – 1:30 pm
Sunday: Closed
Remedial massage treatment is an assessment-based approach targeting specific muscles, tendons, and connective tissues contributing to discomfort.
A session may include:
Unlike general relaxation massage, remedial therapy massage focuses on restoring function and reducing strain.
Many people seek therapeutic massage treatments for everyday issues such as:
A structured approach to relief massage therapy can improve circulation, ease muscle guarding, and restore comfort during daily activity.
When you choose Invigor Health for your remedial massage, you can count on the experience of our in-house therapist and evidence-based practice (we don’t just stick with sweet-smelling oils and call it a day!)
In our Maroubra clinic, we especially see clients managing age-related stiffness, arthritis-related tightness, and reduced mobility.
Treatment is delivered with careful attention to comfort and safety. Massage may form part of a broader rehabilitation program designed to maintain independence and daily function.
We offer 45 minute, 60 minute or 90 minute massage treatments. If you have a particular body part you want to focus on (eg: tension in your lower back, stiffness in your neck or a specific area of injury), we can cater to this in 30 minutes. For a whole-body treatment, we recommend a 60 or 90-minute treatment.
At Invigor Health, our biggest priority is helping you feel less pain. That's why our therapist will always kick off your massage with a conversation to determine any existing injuries or areas of discomfort and tension in the body. Armed with this insight, we are able to customise your massage experience so it can hone in on specific issues right at the source.
During our consultation, we use clear, jargon-free language to break down any abnormality or susceptibility to injury and recommend modifications to improve efficiency and overall performance. If we find an abnormality that requires further diagnosis or treatment, we can assist you with follow-up physiotherapy services.
Price
45 minutes: $114
60 minutes: $130
90 minutes: $180
Duration
Choose between 30, 45 or 60 minutes
(60 minutes recommended for full-body treatment)
If you’re interested in a Remedial Massage*, you can book here.
For more information on our approach, qualifications and pricing, visit our FAQs or get in touch here.
For active individuals, we provide:
These sessions focus on training load management, muscle tightness from repetitive movement, and return to activity following mild overuse.
Sports and massage therapy can help maintain tissue quality and support performance without overloading already fatigued areas.
By improving muscle tone and relieving tension, remedial massage can improve pain so you can get back out and do what you love.
With better circulation and mobility, you can improve your athletic performance. Reduce potential injuries and enhance your training.
By reducing tensions and relaxing your body, remedial massage therapy can promote your overall wellness and stress management.
Years of Experience
At Invigor Health, our team has years of experience with remedial and sports massage therapy. We can target the source of your concern to help you find relief.
Tailored Treatments
Every person has unique needs. At Invigor Health we put you first with an in-depth assessment to design the right treatment plan to help you recover.
Ideally Located
Invigor Health is ideally located in Bondi Junction for your convenience. If you live in Sydney and need a deep tissue massage, we are here for you.
Many people search for remedial massage physio when looking for integrated care.
At Invigor Health, massage therapy treatments are coordinated with physiotherapy. This ensures your soft tissue work supports strength, mobility, and long-term movement goals.
This integrated model is particularly useful for:
If you are searching for NDIS massage in Sydney, eligibility depends on your plan and funding category. We recommend discussing this with our team so we can clarify whether massage therapy may be included within your approved supports.
If your extras cover includes remedial massage, you may be eligible for a rebate. Coverage varies between providers and policy levels, so we recommend confirming details with your insurer.
If you are looking for professional remedial massage in Sydney’s Eastern Suburbs, Invigor Health provides structured treatment focused on recovery, mobility, and long-term care.
You can book at either our Bondi Junction or Maroubra clinic, depending on your location and treatment goals.
Yes. Deep tissue massage may be used within a remedial treatment when muscle restriction is more established. Pressure is adjusted to suit your tolerance.
Yes. At Invigor Health, massage therapy is coordinated with physiotherapy to support rehabilitation, postural correction, and injury recovery.
This depends on your condition. Some clients notice improvement within 1–2 sessions. Ongoing or chronic issues may require a short treatment plan to achieve lasting results.
No referral is required for private bookings. Massage therapists in Sydney are primary contact practitioners.
However, if your treatment is covered under Workers’ Compensation, Chronic Disease Management, DVA, or Compulsory Third Party insurance, please bring your referral to your appointment.
Eligibility depends on your NDIS plan and approved funding categories. Please contact our clinic to discuss your individual circumstances.