Services / Physiotherapy

 Physiotherapy Bondi Junction

We help you recover from injury quickly and effectively, and feel confident that it won’t reoccur with our Physiotherapy in Bondi Junction.

Have you ever finished physiotherapy...only to have your pain flare up again a few weeks or months later?

If this is your experience, you’re definitely not alone.

Not only is it far too common, it’s actually the reason we established Invigor Health in the first place.

We saw too many people sinking time and money on ‘solutions’ that didn’t truly fix their pain or protect them from injury in the future.

And that didn’t sit right with us.

We know that physiotherapy can be used as an incredibly powerful tool to not only rehabilitate, but to prevent recurrent pain long-term.

With proven treatment protocols, we can radically improve how your body functions, now and for years to come. Our online and mobile physiotherapy in Bondi Junction help you feel active, pain-free and resilient to injury, so that you can keep doing what you love.

In-Person Physiotherapy

Our in-person appointments are delivered at our Bondi Junction practice.

Caring for your wellbeing is our number one priority. We are continually updating our hygiene and allied health practices, in accordance with the latest World Health Organisation (WHO) guidelines.

For more information on this, please check out our FAQs or get in touch here.

Online Physiotherapy

Our online physiotherapy consultations provide the same targeted support for your injury or pain, without having to meet in person and no matter where you are in Australia, or the world!

We use a secure, video-conferencing application called Cliniko, which is specifically designed for health professionals conducting online consultations.

We kick off our video call by assessing your symptoms and their cause, through a structured interview and guided physical examination.

While it may feel a little unconventional, we are able to gauge all the information we need through observing and assessing you in real-time via video.

Physiotherapy

Here’s how it works

1

Personalised consultation and examination

We start with a detailed conversation accounting for your health history, lifestyle factors and fitness goals. This is also accompanied by a thorough physical examination.

From there, we then make sure you understand your diagnosis in clear, simple terms.

We walk you through your injury and what it means for your body, how it happened, lifestyle factors that may have contributed and an approximate timeframe for therapy and recovery.

Ultimately, this individualised consultation enables a much more precise, accurate diagnosis, because we aren’t making reactive, broad assumptions that may not apply to your situation.

Instead, we’re utilising specific tests to confirm any hypothesis we’ve made about the cause and impact of pain and injury, so we can customise your treatment protocol from the very start.

2

Rehabilitative exercise

After your initial examination, we will use a suite of manual therapy techniques that are most suited to your particular circumstances.

This provides fast and effective pain relief, while also normalising movement to kick-start the recovery process.

You can expect a combination of deep tissue massage, joint manipulation and mobilisation, active release techniques, and exercises focused on passive and active range-of-motion.

This part of the process can continue over multiple sessions, typically conducted on a biweekly or weekly basis for a defined period of time.

We are adhering to strict World Health Organisation (WHO) guidelines in our manual practice, with a range of health and safety measures in place. For more information on this, please check out our FAQs or get in touch here.

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Follow-up support

You will receive a rehabilitative exercise program after your initial consultation, which incorporates flexibility, strength and conditioning work and targets the specific structures affected by your injury.

Treating individual pain symptoms does not mean that the underlying cause has been addressed. That’s why a personalised rehabilitative exercise program is the answer to staying resilient to injury.

This program is completely customised to you and delivered via an easy-to-use digital application that you can access via desktop computer or phone.

Through a range of movement-based strategies, we restore your flexibility, strength and muscular control to optimal function.

We also provide clear, jargon-free advice on how to protect yourself from injury long-term, with simple physiological and lifestyle modifications that will make a significant difference.

Physiotherapy: Essential details

Price

Initial consultations

$132

Follow-up sessions

$110

Duration

Initial consultations

30 minutes

Follow-up sessions

30 minutes

Booking

If you’re interested in a mobile, in-person physiotherapy consultation, you can book here.

For more information on our approach, qualifications and pricing, visit our FAQs or get in touch here.

Price

Initial consultations

$132

Follow-up sessions

$110

Duration

Initial consultations

40 minutes

Follow-up sessions

30 minutes

Booking

If you’re interested in a mobile, in-person physiotherapy consultation, you can book here.

For more information on our approach, qualifications and pricing, visit our FAQs or get in touch here.

Online Physiotherapy

Here’s how it works

1

Personalised consultation and examination

We use the online application Cliniko to set up a video conference call - it’s like Skype, but specifically for health professionals.

When you book a consultation, you’ll be emailed a personalised hyperlink and when it comes time for your appointment, you just need to click it to be taken to our secure, 1:1 video call.

As with our in-person consultations, we will have a detailed conversation that accounts for your health history, lifestyle factors and fitness goals.

We will conduct a thorough physical examination, using video functionality to observe and assess you in real-time as we guide you through a series of diagnostic tests and physical exercises, demonstrating and making modifications as we do so.

From there, we then make sure you understand your diagnosis in clear, simple terms.

We walk you through your injury and what it means for your body, how it happened, lifestyle factors that may have contributed and an approximate timeframe for therapy and recovery.

2

Rehabilitative exercise

Just like our in-person consultations, we provide you a personalised rehabilitative exercise program to follow after our session to restore your body to its optimal function and keep it resilient to future injury.

Our movement-based program will assist with pain relief, aid recovery and build strength, flexibility and muscular control.

By implementing practical, prevention-focused strategies, you can avoid recurrence and feel fit, active and pain-free long-term.

This program is completely customised to you and delivered via an easy-to-use digital application that you can access via desktop computer or phone.

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3

Follow-up support

After our initial consultation, we also offer a week of follow-up support via email. This is included in the overall cost of the consultation - no additional charges necessary!

You can contact us via email with specific questions every weekday for a week following your initial consultation. We will respond within 24 hours with tailored advice and clarification.

This is a great opportunity to learn how to protect yourself from injury long-term, with simple physiological and lifestyle modifications that will make a significant difference.

After this week of complementary support, additional follow-up weeks can be booked at a rate of $40 per week.

Online Physiotherapy: Essential details

Price

Consultation + 1 week follow up email support*

$105

Additional / Ongoing Email Support

$40 per week

Duration

Online consultations

30 minutes

Booking

If you’re interested in an online physiotherapy consultation, you can book here.

For more information on our approach, qualifications and pricing, visit our FAQs or get in touch here.

Price

Consultation + 1 week follow up email support*

$105

Additional / Ongoing Email Support

$40 per week

Duration

Online consultations

30 minutes

Booking

If you’re interested in an online physiotherapy consultation, you can book here.

For more information on our approach, qualifications and pricing, visit our FAQs or get in touch here.

*Available weekdays, with a 24 hour response time

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