Physio and Chiro Maroubra

Q: What can I do between physiotherapy sessions?

Your physiotherapist may provide a personalised home exercise program to support your treatment between appointments. This can include strengthening, mobility, balance or stretching exercises depending on your condition and goals. Following your program consistently can help maintain progress between sessions and support your overall recovery.

Q: Do you accept private health insurance?

Yes, we accept private health funds, with instant HICAPS claiming available. We also accept Workers Compensation, CTP insurance, Medicare EPC plans and NDIS bookings.

Q: Will I receive a personalised treatment plan?

Yes. Each treatment plan is individualised to your specific condition, goals and lifestyle. We combine hands-on therapy and exercise-based rehabilitation to help you achieve the best possible results.

Q: Can I see a physiotherapist without a doctor referral?

Yes. You can book directly with us and generally do not need a referral. A referral may be required for some compensable or funded treatment pathways, including Medicare EPC and Workers Compensation.

Book Your Maroubra Physio or Chiro

Personalised Physiotherapy in Maroubra

At Invigor Health Maroubra, we specialise in improving mobility, function, and quality of life for older adults with our expert physiotherapy services. We also provide sports injury rehabilitation for active individuals and athletes, helping them return to their favourite activities safely. Our goal is to help you recover safely, regain independence, and stay active in your daily life.

Whether you’re managing arthritis, recovering after surgery, or working to stay steady and mobile, our Physio clinic in Maroubra provides personalised care to reduce pain and restore everyday movement. We also support local community members returning safely to activity at their own pace.

Led by Principal Physiotherapist Ryan Dorahy, who has worked with elite sporting teams including the St George Illawarra Dragons (NRL) and the Illawarra Hawks (NBL), we combine clinical expertise with empathetic care tailored for the Maroubra community.

Invigor Health Maroubra Physio and Chiropractic

Address: 15a/3 Meagher Ave, Maroubra NSW 2035

Get Directions

Tel: (02) 8552 0356

Email: info@invigorhealth.com.au

Clinic Hours

Monday: 7:00 am – 7:00 pm
Tuesday: 7:00 am – 7:00 pm
Wednesday: 7:00 am – 7:00 pm
Thursday: 7:00 am – 7:00 pm
Friday: 7:00 am – 7:00 pm
Saturday: 8:00 am – 1:30 pm
Sunday: Closed

Physio That Gets to the Source of Your Pain

Our therapists focus on identifying the root cause of your problem, not just treating symptoms. From the first session, we use anatomical knowledge and thorough assessments to find what’s really causing your pain.

We then treat that cause. Whether it’s joint misalignment, muscle imbalance, or poor mechanics, rather than simply easing symptoms.

We may use:

Throughout rehab, we never ask you to do more than you can handle; exercises are scaled to your current level of pain and strength and gradually progressed.

Our Physio Treatment Process

Step 1: Find the Problem

We evaluate your anatomy, mobility, and strength. A detailed history and movement tests help us pinpoint the source of your pain or limitations.

Step 2: Treat the Cause

From arthritis management to muscle imbalances, we address the underlying issue rather than masking symptoms. This reduces pain and prevents recurrence

Step 3: Innovative Techniques

We combine hands-on therapy with modern tools, including:

Strength testing & progress tracking
Shockwave therapy for soft tissue injuries
Functional movement screens & video analysis

Step 4: A clear pathway out of pain

We provide a step-by-step plan to restore function and mobility, with realistic goals and clear milestones. You’ll always know your progress and next steps.

Services we offer at
Maroubra

Physiotherapy

If you’ve experienced a recent injury or are living with chronic pain, physiotherapy could be what you need. Our health professionals will assess your body and tailor a treatment that encourages healing. Through manual therapy techniques, you can build your strength.

Chiropractor

Chiropractic care focuses on identifying and targeting the root cause of your pain. It encourages flexibility and healing in the body, relieving strain and improving motion.

Massage therapy

Remedial massage is used to encourage your body’s healing. It relaxes stiffened muscles, can reduce pain from injuries and improve posture. Remedial massage therapy has been known to impact mental health positively and is a targeted approach to pain management.

Running Assessment

Whether you’re a professional athlete or a hobbyist runner, a running assessment has several benefits. With a professional assessment, we can identify ways to improve your technique, which can reduce injuries and improve outcomes.

Functional movement

With a movement screen, we use the latest equipment and facilities to assess your body’s movement. With this assessment, we can diagnose different conditions that may be affecting your functioning. And provide tailored advice for treatment.

Types of Physiotherapy Services at Our Maroubra Clinic

Daily Life & Aged Care

Mobility & Balance Programs:
Improve balance, coordination, and flexibility to prevent falls and stay independent.
Arthritis & Joint Pain Management:
Reduce joint discomfort and maintain strength and movement for daily activities.
Post-Surgical Rehabilitation:
Recover safely from orthopedic or spinal surgeries and regain mobility.

Sports & Injury Care

Musculoskeletal & Sports Injury Physio:
Treat sprains, strains, tendon injuries, joint pain, and back or neck issues.
Sports Recovery Sessions:
Support endurance athletes and weekend warriors with faster recovery,
Golf & Movement Analysis:
Address performance limitations and prevent injury.

Advanced Therapies

Shockwave Therapy:
Stimulate healing for tendon or soft tissue injuries
Manual Therapy Techniques:
Joint mobilisation, soft tissue massage, and taping
Functional Movement Screening:
Identify weaknesses, prevent injuries, and optimise long-term performance

Preventive & Long-Term Care

Exercise Prescription & Rehabilitation Programs:
Individualised strengthening and conditioning plans, delivered both in-clinic and through our online rehab platform, to support ongoing recovery and fitness.
Functional Movement Screening:
Advanced screening tools to identify biomechanical weaknesses, prevent injuries, and optimise long-term performance.

Meet Our Maroubra Physio Team

At Invigor Health, our physiotherapists in Maroubra are experienced in older adult care, sports rehab, and injury prevention. We combine clinical expertise with empathy, ensuring each patient receives personalised, safe, and effective treatment.

Whether your focus is daily mobility, fall prevention, or returning to sports, our team is dedicated to helping you recover fully and safely.

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Insurance & Accessibility

At Invigor Health Maroubra, we understand the need for insurance-based treatment. That’s why we accept:

Workers Compensation claims
CTP / motor accident recovery
NDIS bookings
Medicare EPC plans (eligible chronic conditions)
Private health insurance via HICAPS

Our physiotherapists work closely with insurers to ensure your rehab meets compliance standards and gets you back to work or activity safely.

Visit Our Maroubra Physiotherapy Clinic

We are located at Shop 15, South Maroubra Shopping Village, 3 Meagher Avenue, Maroubra NSW 2035, right next to Woolworths and Walsh’s Village Pharmacy.

Our clinic is easy to reach, whether you’re walking, driving, or using public transport.

By Bus

The following bus routes stop near the corner of Malabar Road / Broome Street (just a 2-4 minute walk to the shopping village): 350, 375, 397.

By Light Rail

Take the L3 line (Kingsford) and transfer to bus routes 350, 375, or 397 to reach South Maroubra.

Parking Options

On-site Parking

The shopping village has an on-site car park with the first 2 hours free, ideal for standard consults. You can access the car park from Meagher Avenue or Malabar Road. Accessible parking bays are available.

After Free Parking

If your visit exceeds the free parking period, there are paid parking options available for longer sessions.

Accessibility

Step-Free Entry: The clinic offers step-free access from the car park into the shopping village.
Accessible Facilities: Accessible parking and toilets are available within the medical complex.
Pram-Friendly: Easy access for strollers throughout the village.

Landmarks to Help You Find Us

We’re located inside South Maroubra Shopping Village at 3 Meagher Avenue.
You’ll find us next to Woolworths and Walsh’s Village Pharmacy.
We are opposite the South Maroubra Village Green.

Frequently Asked Questions

Frequently Asked Questions for Invigor Health Physio at Maroubra:

Can physiotherapy help improve balance and prevent falls?

Yes. Physiotherapy can help improve the strength, balance, coordination and mobility needed for safer everyday movement. At our Maroubra clinic, we can assess factors that may be affecting your balance and develop an individualised exercise program based on your current ability, helping you move with greater confidence and reduce your risk of falls.

Is your Maroubra physiotherapy clinic accessible?

Yes. Our Maroubra clinic at South Maroubra Shopping Village has step-free access from the car park, with accessible parking spaces and accessible toilet facilities available within the complex. This makes the clinic easier to access for people with reduced mobility, mobility aids, wheelchairs or prams.

Do you provide physiotherapy for older adults?

Yes. Our Maroubra physiotherapists work with older adults to improve strength, balance, mobility and confidence with everyday movement. Treatment can help with arthritis and joint pain, reduced mobility, fall prevention, post-surgical rehabilitation and maintaining independence. Each program is tailored to your current ability and personal goals.

Do you treat sports injuries in Maroubra?

Yes. Our Maroubra physiotherapists treat a range of sports and exercise-related injuries, including sprains, muscle strains, tendon injuries, joint pain and overuse conditions. We provide progressive rehabilitation designed to help you safely rebuild strength, mobility and confidence before returning to training or sport.

How long does it take to improve mobility or recover from pain?

Recovery time varies depending on your condition, its severity, your overall health and your treatment goals. Someone recovering from a recent injury may have a very different rehabilitation timeframe from someone managing arthritis or rebuilding mobility after surgery. We’ll assess your starting point, establish realistic goals and use strength and mobility measurements to track your progress.

Visit Our Maroubra Clinic from These Suburbs

Book Your Maroubra Physio Appointment Today

Don’t let pain or injury hold you back. Book today and start your pathway to strength, recovery, and independence with Invigor Health Maroubra.