When considering a massage, the first thought is most likely blissful relaxation, so it might come as a bit of a surprise that massage acts as a powerful energy boost. Many people do not know how massage treats them to a bout of revitalised energy after the session. When you read the reasons for this invigoration below, you may be eager to try it yourself.
1. It Enhances Blood Circulation
The heart is a muscle that, like all muscles, needs to be exercised and doused in oxygen to keep it in good shape, and it is through this process, the body can deliver oxygen and nutrients to the muscle cells that enable the cells to function. Thus, the vascular system must be able to carry the oxygenated blood throughout the body, and massage works to increase blood flow to the muscles, organs, and tissues.
2. It Relieves Muscle Fatigue
After a hard day at work or a physically-demanding exercise routine, the muscles will be tired, tense, and sore. The muscles most affected by the activity at hand will be most affected by the soreness, which will make it hard for you to move your body normally. A massage helps the muscles work through the tiredness and soreness, enabling them to function correctly again.
3. It Helps Relax Muscles and Improves Sleep
When you experience a good, therapeutic massage, the muscles will be relaxed and ready for a good night’s sleep. Massage is significantly effective at relaxing muscles and reducing tension, which is key to getting a good amount of rest and winding down after a long day.
4. It Improves Mood and Reduces Stress
Stress can have many adverse effects on a person, from increased blood pressure to increased tension in the muscles and even headaches. When you choose to book a massage as a stress-reliever, you will be pleasantly surprised to find that the massage will mitigate stress symptoms, improve your mood, and reduce anxiety.
5. It Helps Relieve Back Pain
Back pain is a common occurrence in today’s world, and a good massage is one of the best ways to treat it. A therapist will apply light stretches, strokes, and pressure to work out the knots in the back, which reduces stiffness and gives you more mobility.
6. It Improves Flexibility
Flexibility is a must for most sports, but it is also an essential component of health. Massage improves flexibility by releasing the tension in the muscles and relaxing the joints, which improves your overall flexibility and gives you more range of motion.
7. It Lowers Blood Pressure
Blood pressure is an integral part of your cardiovascular system, and it dictates how efficiently your heart can circulate blood and oxygen throughout the body. It is also a precursor to heart disease and can be a major indicator of your overall health. Massage can help lower your blood pressure and keep it healthy.
When you consider adding a massage to your exercise routine, it is essential to understand the many benefits. Enriching and soothing, these benefits will pleasantly surprise you when you realise how much of an effect massage has on your health, mind, and body.
At Invigor Health, we offer physiotherapy that fixes your pain and future-proofs your body. We provide a whole range of treatments and tools that can help you feel fit, active, and pain-free for the long term. If you’re looking for massage therapists in bondi junction, Invigor Health is the perfect place to go. Book an appointment with us today!