If you want to observe how a person runs using video technology, you should get a running form analysis. This is basically a recording of your running stride, allowing you to examine how you run in slow motion and discuss your movements and mechanical stress.
A running form analysis allows you to measure corrections and integrate improvements in your performance that could help hasten recovery and performance. When you watch yourself run in slow motion, you get to have a stronger foundation for training and athletic accomplishment since your trainer can help spot pain points in your performance.
It’s worth noting that many experience chronic or recurrent pains when we run, and fortunately, these acute injuries can be resolved rather quickly with adjustments in your running form. So if you’re curious about running analysis and how it can help your training, keep reading!
What Should You Expect from Physical Therapy for Runners?
When you get running analysis, areas in your training can be improved to ensure that you recover and train smarter. With the help of physical therapy, you can build strength, balance, and symmetry, thanks to the comprehensive movement assessment, which sheds light on your posture and running analysis.
Besides that, you get to create a better training and education-based approach to help you gain permanent skill acquisition. Also, you get to eliminate any injuries and pain, which ultimately boosts your efficiency, allowing you to build a strong, durable, and healthy body.
What Does a Running Analysis Include?
When you get a complete running form analysis, the following aspects of your running experience are recorded and monitored:
- Running training and injury history;
- Anatomical design and shoe analysis;
- Functional biochemical run testing;
- Digital video recording of you standing, walking, and running (barefoot and with shoes);
- Programming for gait correction, recovery, and retraining;
Depending on your current status, this assessment may be integrated into any phase of your training. All you need to do is to ensure that you’re obtaining credible physiotherapy treatment to help you.
What are the Benefits of Running Gait Analysis or (RGA)?
- It Improves Overall Performance: While many think that performance in the running is only for serious athletes, the truth is, everyone who intends to run needs to keep improving their performance. With RGA, you get to improve how you run by identifying areas in your performance where you can improve to help you sustain your run at a higher speed and longer distances;
- You Get to Prevent Injuries: Since you get to improve your performance, you also get to prevent injuries. This is because you’ll get to see how you run and analyse your movement, allowing you to touch up on your skills;
- Boost Your Rehabilitation Process: Thanks to RGA, you get to make your muscles stronger and more flexible since you’ll be getting an improved and more effective rehabilitation process.
The Bottom Line: It’s Worth Considering Getting Running Form Analysis
Whether you’re a serious athlete or one who enjoys running as their hobby, it’s worth getting a running analysis to see where you can improve on. Once you identify pain points in your running, you get to improve your overall performance, allowing you to dodge injuries and boost your endurance and stamina.
How Can We Help You?
If you’re on the hunt for effective physiotherapy services, you’ve come to the right place.
Invigor Health offers physiotherapy that helps fix your pain and future-proof your body. Our services include physiotherapy focused on injuries, movement screening, and running analysis.
Get fit, active, and pain-free—reach out to us today!
