Massage Therapy in Maroubra
Clinical Massage Therapy for Pain Relief and Rehabilitation at Invigor Health Maroubra
Remedial Massage Maroubra for Rehabilitation
At Invigor Health Maroubra, our remedial massage is focused on restoring movement and easing persistent muscle tension. If you are searching for remedial massage Maroubra, you may be dealing with ongoing stiffness, postural strain, arthritis-related tightness, or recovery after injury or surgery.
Our approach is structured and assessment-based. It is not a spa-style relaxation service. Treatment is designed to reduce muscle restriction, improve circulation, and support long-term mobility.
For Sydney residents looking for professional massage therapy services in Maroubra within an allied health setting, Invigor Health provides integrated care alongside physiotherapy when required.
Who We Help in Maroubra?
Many clients who book Maroubra remedial massage are managing long-term discomfort rather than short-term muscle soreness.
Common reasons include:
- Chronic neck and shoulder stiffness
- Lower back pain
- Arthritis-related tightness
- Postural strain from sedentary habits
- Reduced mobility with age
- Recovery following minor surgery
- Persistent muscle tightness that does not resolve on its own
In Maroubra, many people seek massage therapy as part of ongoing rehabilitation rather than occasional relaxation. Treatment is adjusted to suit your medical history, comfort level, and mobility goals.
Invigor Health Maroubra Clinic
Clinic Hours
Monday: 7:00 am – 7:00 pm
Tuesday: 7:00 am – 7:00 pm
Wednesday: 7:00 am – 7:00 pm
Thursday: 7:00 am – 7:00 pm
Friday: 7:00 am – 7:00 pm
Saturday: 8:00 am – 1:30 pm
Sunday: Closed
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Remedial Massage Therapy
Remedial massage is an assessment-based treatment targeting specific muscles, tendons, and connective tissues contributing to discomfort or restricted movement.
Sessions may include:
- Targeted soft tissue techniques
- Trigger point therapy
- Myofascial release
- Deep tissue work where appropriate
- Gentle mobility guidance
Unlike a general relaxation massage in Maroubra, the remedial massage focuses on functional improvement. Pressure and technique are chosen based on your presentation, not on a fixed routine.
If we find an abnormality that requires further diagnosis or treatment, we can assist you with an experienced physiotherapist in Maroubra, at the same location.
Massage and Rehabilitation at
Invigor Health Maroubra
At Invigor Health Maroubra, remedial massage works alongside physiotherapy treatment when required. This integrated approach helps ensure your treatment aligns with your overall recovery plan.
Remedial Massage Helps Improve:
- Maintain tissue flexibility between physio sessions
- Support movement retraining
- Reduce muscle tension around injured areas
- Improve comfort during rehabilitation
If further assessment is needed, our team can guide you through appropriate follow-up care plan.
Remedial Massage Therapy Session:
Step 1 - Decide on the duration of your massage
We offer 45 minute, 60 minute or 90 minute massage treatments. If you have a particular body part you want to focus on (eg: tension in your lower back, stiffness in your neck or a specific area of injury), we can cater to this in 30 minutes. For a whole-body treatment, we recommend a 60 or 90-minute treatment.
Step 2 - Identify any areas of concern
At Invigor Health, our biggest priority is helping you feel less pain. That's why our remedial massage therapists will always kick off your massage with a conversation to determine any existing injuries or areas of discomfort and tension in the body. Armed with this insight, we are able to customise your massage experience so it can hone in on specific issues right at the source.
Step 3 - Personalised recommendations
During our consultation, we use clear, jargon-free language to break down any abnormality or susceptibility to injury and recommend modifications to improve efficiency and overall performance. Our therapists work within a clinical framework to ensure treatment supports safe and measurable progress.
Price
45 minutes: $114
60 minutes: $130
90 minutes: $180
Duration
Choose between 30, 45 or 60 minutes
(60 minutes recommended for full-body treatment)
Booking
If you’re interested in a Remedial Massage*, you can book here.
For more information on our approach, qualifications and pricing, visit our FAQs or get in touch here.
Remedial Massage for Older Adults
As we age, muscles can shorten, joints may stiffen, and circulation may slow. This often leads to reduced flexibility and increased discomfort during everyday tasks.
Remedial massage can assist by:
- Improving soft tissue mobility
- Reducing muscle guarding
- Supporting circulation
- Easing stiffness around joints
For older adults in Maroubra, treatment is delivered with careful attention to comfort and safety. Pressure is adjusted appropriately, and techniques are selected based on your health background.
If you are recovering from joint replacement or managing long-standing neck or back pain, massage may form part of a broader rehabilitation plan.
Deep Tissue Massage Maroubra
Deep tissue massage targets deeper muscle layers when restriction is more established.
However, deep pressure does not mean excessive discomfort. Treatment remains controlled and responsive to your feedback. The goal is improved mobility and reduced tension, not unnecessary pain.
For those unsure whether they need deep tissue or remedial massage, our therapists will guide the appropriate approach during your assessment.
Sports Massage Maroubra
While Maroubra has a strong rehabilitation focus, we also support active individuals. Sports massage Maroubra may assist those who:
- Walk or exercise regularly
- Experience tightness after training
- Manage mild overuse injuries
- Want support with recovery
Sports massage sessions are structured and tailored to your activity level. The aim is to maintain tissue quality and prevent ongoing strain.
Visit Invigor Health Maroubra
We are located at Shop 15, South Maroubra Shopping Village, 3 Meagher Avenue, Maroubra NSW 2035, right next to Woolworths and Walsh’s Village Pharmacy.
Our clinic is easy to reach, whether you’re walking, driving, or using public transport.
By Bus
The following bus routes stop near the corner of Malabar Road / Broome Street (just a 2-4 minute walk to the shopping village): 350, 375, 397.
By Light Rail
Take the L3 line (Kingsford) and transfer to bus routes 350, 375, or 397 to reach South Maroubra.
Meet Our Maroubra Team
At Invigor Health Maroubra, our team combines physiotherapy and remedial massage therapy to support older adult care, rehabilitation, and injury prevention. Each treatment is tailored to your needs, with a focus on safe, structured care.
Whether your goal is improving daily mobility, supporting recovery, or maintaining long-term movement, our therapists work together to help you move comfortably and confidently.
Ryan Dorahy
Principal Physiotherapist
Jack Worthington
Chiropractor
Annie Johnstone
Physiotherapist
Mirko Perfetti
Remedial Massage Therapist
Marko Ravic
Physiotherapist
Dante Florez
Remedial Massage Therapist
Frequently Asked Questions
Frequently Asked Questions for Invigor Health Massage Therapy Services at Maroubra:
Can remedial massage help with chronic stiffness?
Yes. Maroubra remedial massage services are focusing on managing ongoing neck, back, and shoulder stiffness, especially in older adults or those with sedentary habits.
Is massage suitable for older adults?
Yes. At Invigor Health Maroubra, treatment is adjusted for comfort and safety, particularly for clients managing arthritis, reduced mobility, or post-surgical recovery.
Do I need a referral to book massage in Maroubra?
No referral is required to book a remedial massage at Invigor Health Maroubra clinic.
Can massage be combined with physiotherapy?
Yes. At Invigor Health Maroubra, massage therapy can be integrated with physiotherapy when part of a rehabilitation plan..
Is remedial massage covered by private health insurance?
If you have extras cover that includes remedial massage, you may be eligible for a rebate. Coverage depends on your specific policy and provider. We recommend checking with your insurer to confirm your level of cover before booking.