Of course, injury and pain can always happen – often unexpectedly. In these situations, it makes sense to focus on relief, rehabilitation and recovery. And physiotherapy is a fantastic, effective tool in achieving all of the above. But from years of experience in this industry, here’s something we know:
Many experiences of injury can be prevented. More often than not, we can trace symptoms of pain back to a relatively simple root cause. When you don’t identify this cause early enough? That’s when things get complicated. That’s when the risk of injury compounds.
But that initial issue often starts out as something preventable. And that means there is a huge benefit in taking a proactive approach to your health, fitness and wellbeing. By having an awareness how your current physiology and lifestyle could contribute to injury?