neck pain

A wide range of different things may cause neck pain. It may appear abruptly due to an accident or gradually due to normal wear and tear over time or poor ergonomics.

Neck pain has become common due to poor ergonomics in the workplace and extended usage of mobile phones and computers. Plenty of self-care methods like rest, ice, and better posture may help ease the discomfort in most cases. However, medical treatment such as medicine and physical therapy is occasionally necessary for more severe cases.

Depending on different variables, neck pain can be a result of one or many variables. Listed below are some potential causes of your recurring neck pain:

1. Age

Neck discomfort is expected as you get older because your discs become less flexible. Facet joints link the vertebrae and ligaments to the muscles that provide the necessary support.

The cervical spine consists of a series of interlocking bones separated by cartilage discs. These structures age and degenerate over time.

The cartilage at the extremities of joints, for example, deteriorates with age. Some of these changes have no symptoms, while others cause neck or back discomfort.

2. Illness

Different illnesses can cause neck pain. For example, Osteoarthritis results in the wear and tear of the facet joints and may cause neck pain and other illnesses. Neck pain and stiffness are the consequence of the friction between compromised joints.

Rheumatoid arthritis may cause swelling in the joints and a stiff neck, while fibromyalgia is another condition that results in persistent neck discomfort.

When meningitis is the culprit, it may also lead to other symptoms, including stiffness and discomfort in the neck. Head and neck malignancies, such as oral cancer and salivary gland tumours, may also cause neck discomfort.

3. Bad Posture

With a forward-slanted neck, the cervical spine must sustain increased stresses. So your neck muscles overwork to counteract gravity’s pull on your head, causing severe strains.

A rounded back can create neck discomfort, which usually happens when you’re using a computer, wearing a large bag, or driving too long in a forward head position. Inflammation and discomfort occur when the neck muscles are overworked.

4. Injury

A short stumble or a spine twist may cause mild neck injury. This results in tissues or tendons irritating the nerves, causing neck discomfort. Serious injuries include whiplash, direct strikes, knife wounds, falls from great heights, and sports injuries.

Besides the injuries above, you may also have neck discomfort while turning. Neck discomfort is caused by spinal dislocation or fracture. If the spinal disc is ruptured, you’re most likely suffering from a herniated disc.

5. Repetitive Motion

Swimming and dancing are two activities that repeatedly use the neck’s ligaments, tendons, and muscles, leading to injury. Neck pain from this kind of injury may be accompanied by other symptoms, including discomfort, tingling, and soreness. Neck discomfort may also be caused by sleeping in an uncomfortable posture for an extended period.


The majority of individuals find that over-the-counter or prescription medicines help them to alleviate neck discomfort. These short-term remedies, however, do not address the fundamental issues you could have.

Our physical therapists will figure out what’s causing your neck pain. The cause of the pain is identified using a variety of diagnostic instruments, and a treatment plan is created specifically for each patient.

Adjustments to the neck realign the spine’s components and relieve joint pain and stiffness. As a side benefit, physical therapy helps to decrease discomfort by strengthening and stretching the neck. You may avoid medicine and surgery by using these non-invasive alternatives.

We at Invigor Health believe that holistic therapies are superior since they provide long-term benefits. We offer affordable physiotherapy that relieves your discomfort while also strengthening and stabilizing your body. Feel physically healthy, active, and pain-free for the foreseeable future. Contact us if you would like to learn more about how physiotherapy may help you with neck discomfort.

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