About Us
Putting preventative health at the forefront
At Invigor Health, we know that caring for your body is the key to more energy, vitality and wellbeing.
Now, and in twenty, thirty or forty years.
Meet The Team
Ryan Dorahy Managing Director/Principal Physiotherapist
Our director Ryan, established Invigor Health because he saw the power of preventative physiotherapy in action.
Kicking off his career with 7+ years as a personal trainer, he has always been passionate about helping people live fit, active lives.
After transitioning into physiotherapy, Ryan spent several years working with elite athletes.
With clients like the St George Illawarra Dragons Rugby League team, the Illawarra Hawks Basketball team and the Country Womens’ Rugby League team, he supported high-performance sportspeople in their treatment and recovery, with the goal of getting them back on the field as quickly and efficiently as possible.
This gave him first-hand insight into the impact of rehabilitative exercise, strength and conditioning to not only relieve pain short-term, but to restore full function going forward.
Working with athletes at the top of their game, Ryan saw how their focus on genuine rehabilitation resulted in better outcomes and optimal performance.
Invigor Health is all about bringing these principles into the mainstream and putting preventative physiotherapy at the forefront.
These days, we’re working across Sydney and beyond, treating people of diverse ages, life stages and fitness levels.
The thing that they all have in common? They want effective, personalised treatment that resolves their pain and cuts down the risk of recurrent injury.
We’re here to teach you how to care for your body now, and for the long-term.
Dr. Jack Worthington Senior Chiropractor
Jack is a graduate from Macquarie University, with a Bachelor of Chiropractic Science and a Masters of Chiropractic.
Jack has had a passion for sports from a young age, growing up with a keen interest in Rugby League/Union. After sustaining multiple injuries including various knee surgeries, Jack developed a keen interest in how the body works, especially the rehabilitation and treatment of injuries through Chiropractic care.
Throughout his career as a chiropractor, Jack has gained extensive experience in a variety of settings, including private clinics, aged care facilities and sporting teams. He is confident in managing low back and neck pain, headaches and migraines, postural assessments, sports related injuries and peripheral pain.
Through implementing a variety of techniques such as diversified, Thompson, activator tool, dry-needling, soft-tissue work, cupping, rehab, sports and postural taping, Jack is confident in his ability to cater to a patient’s specific individual needs.
Mirko Perfetti Remedial Massage Therapist
Mirko is a qualified sports and remedial massage therapist with an underlying passion for human anatomy and wellness.
Mirko’s journey began in the fitness industry where he thrived as an athlete, specialising in calisthenics and gymnastics. This experience sparked a fascination with how the human body functions, inspiring him to delve deeper and expand his knowledge of the body’s unique dynamics. With dedication that grew from his athletic background, Mirko is deeply committed to helping people manage and overcome many different physical challenges. His number one goal: To alleviate the build-up of stress and tension that accumulates in our body’s soft tissues due to physical activity and an active lifestyle.
Recognising that every individual is unique, Mirko always ensures every massage treatment he offers is specifically tailored to meet his patient’s needs, providing the most effective approach needed for them. He believes that everyone’s life can be improved by living pain-free, and everyone can achieve this state. It all boils down to understanding and attending to your body’s needs. This conviction is at the heart of everything that Mirko practices. Let Mirko guide you on this journey.
Annie Johnstone physiotherapist
Annie is a skilled physiotherapist with over 5 years of experience helping patients manage both acute and chronic conditions.
With a strong background in musculoskeletal care and a passion for personalised rehab, she works collaboratively to help each patient reach their goals. Originally from the UK and recently practicing in New Zealand, Annie brings a global perspective, a warm approach, and a commitment to ongoing learning to every appointment.
She has a keen interest in all things sporting injuries, pilates, and aged care.
Joe Hastings
Physiotherapist
Originally from the west of Ireland, Joe is a dedicated and experienced physiotherapist with a passion for helping people stay active, recover stronger, and perform at their best.
After graduating with a BSc in Physiotherapy from University College Dublin in 2018, Joe has worked extensively in private practice, gaining valuable clinical experience across a broad range of musculoskeletal conditions.
Throughout his career, Joe has worked with the Irish Defence Forces, Gaelic football, hurling and rugby union teams, and both recreational and elite-level runners — including athletes competing at World Championships and the Olympic Games. This high-performance experience has shaped a deep understanding of injury prevention, rehabilitation, and performance optimisation.
Now based in Sydney, Joe brings a special interest in running-related injuries and sports injuries. As a competitive athlete specialising in the 800m and 1500m events, Joe combines personal insight with clinical expertise to support athletes of all levels.
Hayley Montgomery
Remedial Massage Therapist
Hayley is a qualified musculoskeletal and remedial therapist with a passion for helping people move and feel better.
Her interest in sports sparked a curiosity about the human body and a desire to support those dealing with pain and dysfunction.
With over 16 years of experience, Hayley has treated a wide range of acute and chronic musculoskeletal conditions, including:
- Headaches and migraines
- Lower back pain
- Sciatic pain
- TMJ/jaw pain
She tailors her treatments to each individual, using a combination of soft tissue techniques, stretching, joint mobilisation, and exercise prescription to achieve lasting results.
Hayley is dedicated to supporting her clients’ overall health and well-being, with a strong focus on pain relief, prevention, and empowering them to take an active role in their recovery.
Outside of the clinic, Hayley enjoys travelling, going to music gigs, running, baking and hiking.
Our Approach
Right now, we’re witnessing a big shift in how we think about health and fitness.
In many ways, our lifestyles have gotten more sedentary. With desk jobs that have us sitting for long stretches and a sharp rise in screen-time, we can struggle to add more incidental movement to our daily routine.
But when it comes to our exercise regimes? We’re actually training harder than ever before.
High-intensity workouts and dynamic, explosive movement are dominating the fitness scene.
And while this style of work-out can have fantastic benefits, it can also put our bodies under a lot of strain. If we don’t balance it out with active recovery and rehabilitation, that’s when pain and injury can show up.
The good news?
It’s completely possible to lead an active lifestyle and stay resilient to injury.
We believe that physiotherapy is a powerful tool to make this happen.
Through a proven combination of targeted manual therapy and rehabilitative exercise, you can relieve pain, recover from injury and prevent reoccurrence in the future.
Invigor Health stands for:
Integrity
Invigor Health stands for: Integrity When you come to us for support, we take that responsibility seriously. We pride ourselves on giving clear, honest and trustworthy advice. With a focus on evidence-based treatment, we’ll always separate ourselves from the snake-oil sellers out there. We don’t believe in prescribing maintenance treatments that never end or band-aid fixes that don’t solve the real problem. Instead, we believe in practical solutions that actually deliver on their promise.
Genuine Relationships
When you choose us, we’ll always have your best interests at heart. Rather than viewing your symptoms in isolation, we see you as a whole person. We take the time to get to know your individual needs, health goals and lifestyle factors so we can provide truly personalised treatment. There’s nothing better than helping our clients feel healthy, active and pain-free. We love being part of your journey and we’re committed to making it fun, enjoyable and achievable at every stage.
Professionalism
When you work with us, you know you’re getting proven therapies you can trust. We’re always striving to develop ourselves as health professionals who stay on the cutting-edge. With a combination of practical experience and a deep knowledge of physiotherapy best practice, we never stop learning. We help you understand how and why our therapies work, so you can apply these principles to your own life and care for your body more effectively. We’re not content to stick with the status quo and we believe in pushing ourselves professionally to get the best results for our clients.