How Physiotherapy Can Help With Tennis Elbow (Lateral Epicondylitis)
Tennis elbow is a frustrating and painful overuse injury that affects people far beyond the tennis court. Whether you lift weights, play racquet sports, work at a desk, or use your hands repetitively for work, the pain can slowly build until simple tasks like gripping a coffee cup become difficult. This is where tennis elbow physiotherapy becomes essential. Physiotherapy is the most effective, evidence-based way to restore tendon strength, calm pain, and prevent the condition from becoming a long-term issue. What Is Tennis Elbow? Tennis elbow, also known as lateral elbow tendinopathy, is caused by repeated loading of the wrist and forearm muscles, especially the extensor carpi radialis brevis (ECRB). These muscles attach to the outside of the elbow, and when overused, the tendons become irritated and painful. This injury commonly affects: Over time, the tendon loses strength and becomes sensitive to normal movement. Symptoms of Tennis Elbow You Should Not Ignore Typical symptoms of tennis elbow include: If symptoms linger for more than a week or two, it may be time to begin tennis elbow physical therapy before the condition becomes chronic. Why Physiotherapy Is the Most Effective Treatment Physical therapy for tennis elbow is the gold standard because it targets the underlying cause, not just the pain. Invigor Health focuses on progressive tendon loading, improving movement patterns, and restoring strength to ensure lasting recovery. Physiotherapy is effective because it: This approach reflects Invigor Health’s evidence-based, long-term physiotherapy philosophy. How Physiotherapists Diagnose Tennis Elbow During your assessment, your physiotherapist will evaluate: Because different activities trigger pain differently, the right pt for tennis elbow starts with identifying the exact movements causing overload. Evidence-Based Physiotherapy Treatments for Tennis Elbow Physiotherapy combines several techniques to reduce pain, improve strength, and restore tendon function. Manual Therapy to Reduce Pain and Improve Mobility Your physiotherapist may use: These methods work alongside exercise to support early pain reduction and improved mobility. Targeted Strengthening & Tendon Loading (The Core of Recovery) The most effective tennis elbow PT exercises focus on progressive tendon strengthening. This includes: Isometric exercises Reduce pain while activating the tendon safely. Eccentric exercises Build tendon strength and resilience. Functional strengthening Retrains gripping, lifting, and wrist movements. These exercises for elbow tendonitis are tailored to your level and gradually progress to rebuild long-term tendon capacity. Exercise Rehabilitation Programs Your physiotherapist will design a personalised program of tennis elbow physiotherapy exercises, ranging from early-stage pain control to advanced strength training. Every phase is structured to match your recovery timeline and lifestyle demands. Activity & Technique Modification Many people develop tennis elbow due to repetitive movement patterns. Your physiotherapist may adjust: These adjustments reduce stress on the tendon while it heals. Supportive Therapy Options Your physio may also use tennis elbow supportive therapy to complement strengthening. Techniques may include: Supportive therapy helps relieve symptoms but always sits alongside load-based rehab. How Long Does Tennis Elbow Take to Heal With Physiotherapy? Recovery time varies based on severity: Patients often recover faster with structured physical therapy for tennis elbow, especially when exercises are progressed correctly. Common Mistakes That Slow Down Recovery Avoid these to prevent setbacks: Tendon recovery requires gradual, progressive loading—not total rest. Effective Exercises Your Physio May Prescribe Common tennis elbow PT exercises include: Because tendons respond differently across individuals, these exercises must be progressed under professional guidance. When to See a Physiotherapist Seek an assessment if you have: Invigor Health provides tennis elbow physiotherapy at both Bondi Junction and Maroubra clinics, with hands-on care and personalised exercise rehabilitation. Frequently Asked Questions Is physiotherapy good for tennis elbow? Yes. Physiotherapy is the most effective treatment for tennis elbow because it restores tendon strength, reduces pain, and improves movement patterns. What are the best exercises for elbow tendonitis? Isometric holds, eccentric wrist curls, grip-strengthening drills, and forearm strengthening are most effective. How long does recovery take with physical therapy? Most people recover within 6–12 weeks, depending on how early they begin treatment and how well they follow exercises. Can I continue working out with tennis elbow? Yes, but training load must be modified. Your physio will guide what movements to avoid and what you can safely continue. Does supportive therapy help? Supportive therapy, such as taping or bracing can reduce symptoms in the short term, but strengthening is still the core solution. Final Thoughts Tennis elbow is painful and limiting, but completely treatable with the right physiotherapy approach. Through targeted strengthening, supportive therapy, and biomechanical correction, you can regain full function and prevent the injury from returning. Whether you’re an athlete, tradie, office worker, or gym-goer, Invigor Health’s expert team is ready to guide you with personalised physical therapy for tennis elbow that delivers real, lasting results. Book your session at Bondi Junction or Maroubra today and start rebuilding a pain-free, stronger elbow.
Physiotherapy for Back Pain: Causes & Treatment
Back pain is one of the most common reasons people search for help online, visit their GP, or book a physiotherapy session. Whether it’s a sudden strain from the gym, tightness from long hours sitting at work, or chronic lower back pain that won’t go away, back pain physiotherapy remains one of the most effective, evidence-based treatments. At Invigor Health, our physiotherapists at Bondi Junction & Maroubra clinic diagnose the root cause, provide hands-on spine physiotherapy, and build personalised exercise programs that relieve pain and prevent flare-ups. What Causes Back Pain? (The Real Reasons It Starts) Most back pain isn’t caused by a single issue; it’s usually a combination of factors related to posture, movement, strength, and lifestyle. Common causes include muscle strain, weak glutes or core, prolonged sitting, disc irritation, facet joint stiffness, nerve compression, and age-related changes. Younger patients often experience sports-related pain, while older adults deal with chronic stiffness or arthritis. How Physiotherapy Helps Back Pain People frequently ask: is physiotherapy good for back pain? Absolutely. Modern evidence strongly supports physiotherapy for back pain as a long-term solution. Physiotherapy helps through accurate diagnosis, manual therapy, strengthening exercises, mobility work, posture correction, and long-term prevention strategies. It builds spinal stability, reduces inflammation, restores movement, and teaches better habits to stop pain from returning. Best Physiotherapy Exercises for Back Pain These foundational exercises are often used in physio back pain programs: Cat-Cow for spinal mobility, Child’s Pose for gentle stretching, Glute Bridges for glute activation, Bird-Dog for core stability, McKenzie Extensions for disc-related pain, and Dead Bugs for deep core strength. Spine Physiotherapy for Sciatica & Nerve Pain Sciatica occurs when the sciatic nerve becomes irritated. Spine physiotherapy treats sciatica using nerve glides, spinal mobility training, hip and core strengthening, postural therapy, and manual techniques to decompress irritated structures. Chronic Back Pain: Why It Lasts & How Physio Treats It Chronic pain is often due to prolonged movement habits, lifestyle load, muscle imbalances, spinal stiffness, and reduced strength. Physiotherapy addresses these issues with targeted strengthening, movement retraining, and long-term recovery strategies. When to See a Physiotherapist You should seek back pain physiotherapy if pain lasts more than a week, keeps returning, radiates down the leg, affects your ability to move, or worsens with gym training. Red flags requiring medical attention include severe night pain, loss of bladder control, and major trauma. Physio vs Chiro for Back Pain Physiotherapy is ideal for exercise rehab, strengthening, and long-term recovery. Chiropractic care focuses on joint alignment and spinal mobility. At Invigor Health, both can be combined for full spinal care. How Long Does Recovery Take? Many people feel improvement within 1–3 sessions. Most recover within 4–8 weeks with consistent treatment, though chronic cases may require longer. Back Pain Treatment at Invigor Health Invigor Health offers personalised physiotherapy for back pain, utilising sports physiotherapy principles, movement screening, manual therapy, strength-led rehabilitation, and biomechanical analysis—providing you with faster pain relief, safer movement, and long-term resilience. Our approach restores mobility, improves posture, strengthens weak areas, corrects faulty movement patterns, and reduces the risk of recurring flare-ups. You don’t just feel better, you move better, lift better, run better, and stay pain-free for the long haul. Frequently Asked Questions Does physiotherapy help with back pain? Yes. Physiotherapy is one of the most effective long-term treatments for back pain, improving both pain and movement. Is physiotherapy good for back pain caused by sitting? Absolutely. Physio corrects posture, strengthens stabilisers, and reduces stiffness. How often should I see a physio for back pain? Most patients benefit from weekly sessions initially, followed by spaced-out visits as symptoms improve. What is spine physiotherapy? Spine physiotherapy refers to targeted treatment for the neck, mid-back, and lower back using manual therapy, strengthening, and mobility techniques. Can physiotherapy help sciatica? Yes. Nerve glides, mobility work, and strengthening are key components of sciatic pain relief. Should I see a physio or chiro for my back? Both can help, but physiotherapy offers long-term solutions through strength and movement retraining. How long does back pain physiotherapy take to work? Many people feel improvement within 1–3 sessions, with long-term change happening over 4–8 weeks.
What Should I Wear to My Physiotherapy Appointment? Helpful Guide
If you’re preparing for your first physiotherapy session, you may be wondering “What should I wear to my first physio appointment?” or even more specific questions like what to wear to physio for knee, for shoulder, for hip, or for lower back pain.These are extremely common concerns and the good news is that choosing the right clothing is simple. Your outfit affects your comfort, your movement, and how accurately your physiotherapist can assess the area causing pain. The right clothing can make a big difference, especially during your first assessment. This guide covers exactly what to wear at physio, what to avoid, what to wear for different body areas like the groin, pelvis, back, or sciatica, and how dressing correctly helps you get more out of your physio session at Invigor Health. Why Your Clothing Matters During Physiotherapy Physiotherapy isn’t a passive appointment. Your session may involve movement tests, walking, lifting, stretching, strength exercises, hands-on treatment, and sometimes a gait or posture analysis.If clothing is too tight or restrictive, it limits how well your physiotherapist can assess your movement. This matters even more if you’re unsure what to wear to physio for back, sciatica, hip or knee pain, because these areas require very specific movement assessments. Wearing the right clothing helps because it: General Clothing Guidelines (What to Wear at Physio) The easiest rule is: Wear clothes that let you move freely. Good options include: Avoid tight jeans, dresses, work trousers, belts, bulky jackets, thick jewellery, and stiff or heavy footwear. If you’re coming straight from work, bring a quick change of clothe, it makes your session smoother and more comfortable. What to Wear to Physio (Based on the Area You’re Treating) Your physiotherapist needs to see how your body moves, so the clothing you choose should make the assessment easier, not harder. Here’s a clearer, more natural breakdown of what to wear depending on the area you’re getting treated. Shoulder, Neck, or Upper Back Physio If you’ve booked a session for neck or shoulder pain, your physiotherapist will need to look at how your shoulder moves, how your upper back reacts, and how your posture changes with different movements.This is why choosing the right top is important. What works well: These make it easier for your physio to assess shoulder mechanics and guide you through arm movements without having to constantly move your clothing out of the way. Knee, Hip, Leg or Groin Treatment A lot of people ask what to wear to physio for knee, hip, leg or groin pain, and the answer is simple: wear something that allows your physiotherapist to see how your legs and hips move. Best options: These areas often require movements like lifting the leg, rotating the hip, bending the knee and checking alignment. Clothing that’s tight, heavy, or difficult to adjust makes that harder and slows the session. If you’re coming straight from work, bring a pair of shorts in your bag — it makes assessments much easier. Lower Back, General Back Pain or Sciatica Treatment If you’re unsure what to wear to physio for lower back or sciatica, think about comfort and access. Your physio will likely check how you bend, twist, and move your hips. Helpful clothing choices: Sciatica assessments involve checking leg tension, hip mobility, and spine movement. Clothing that restricts your waist or doesn’t stretch will affect the accuracy of these tests, so choose something that moves with you, not against you. Pelvic Floor Physiotherapy or Pelvic Pain Pelvic sessions focus on breathing, posture, hip control, and how your pelvis moves.Many people feel unsure about what to wear to pelvic floor physio, but it’s easier than you think. Wear: You don’t need anything special — just something you feel relaxed and comfortable moving in. Tight or formal clothing can make pelvic assessments harder and more uncomfortable. How the Right Clothing Improves Your Physio Session at Invigor Health At Invigor Health, every session includes a mixture of hands-on therapy and movement-based assessment.Whether you’re being treated for knee pain, shoulder stiffness, hip tightness, pelvic concerns, or sciatica, the right clothing helps us assess: Our aim isn’t to make you “look sporty.” We aim to help you move well, recover faster, and understand your body better — and the right outfit is just one small step in that journey.If you’re ready to get started, you can book your physiotherapy appointment with us anytime.
Pain After Physiotherapy: Is It Normal and How to Manage It
It’s common for patients to experience some discomfort after physiotherapy. While it’s often part of the recovery process, many wonder: Why am I in so much pain after physical therapy? Is this normal, or does it mean something is wrong? In this article, we’ll dive deep into the reasons why pain can occur after physiotherapy, how to manage it, and when to be concerned. Whether you’re feeling sore after physical therapy, experiencing nerve pain after physiotherapy session, or questioning how long you’re sore after physical therapy, we’re here to help clarify and guide you through the recovery process. Why Does Physiotherapy Cause Pain? When you undergo physical therapy, your body is subjected to exercises that push your muscles, joints, and tissues to work in ways they may not be accustomed to. Physiotherapy often includes stretching, strengthening, and manual manipulation, all of which help to restore proper function. However, these activities can cause temporary discomfort. For many people, this discomfort is a form of delayed-onset muscle soreness (DOMS), which is typically experienced 2-3 days after physical therapy. DOMS occurs because of the microscopic tears that happen in muscles as they are stretched or worked harder than usual. These tears rebuild stronger, leading to greater flexibility and strength in the long term. Nerve Pain and Post-Therapy Discomfort Another possible cause of pain after physiotherapy is related to nerve pain. For example, nerve pain worse after physical therapy may occur when exercises irritate nerves or trigger inflammation. Nerves can become more sensitive, leading to sensations of sharp, burning, or radiating pain. If you have conditions like sciatica or a herniated disc, nerve pain after physiotherapy may become more pronounced as you attempt to improve your mobility. Is It Normal to Experience Pain After Physiotherapy? Not all pain after physical therapy is a cause for concern. Soreness after physical therapy is quite common, especially after your first few sessions, as your body adjusts to the new routines. However, there are distinct differences between soreness and pain that signal something might be wrong. Mild to moderate soreness is usually expected and should dissipate within 1–3 days. This soreness generally affects the muscles and can be managed with light stretching, rest, and hydration. Severe pain after physical therapy, such as sharp, stabbing, or radiating pain, is not typical. If you experience discomfort that doesn’t improve with rest or that intensifies after your session, it could be a sign that the exercise or manipulation wasn’t appropriate for your body at that moment. How Long Are You Sore After Physical Therapy? Soreness typically peaks within 48 hours, and for most people, it begins to decrease after that. However, if you’re still feeling sore 2-3 days after physical therapy, it’s important to assess whether it’s just regular recovery pain or something more serious. Pain After Physiotherapy: Types of Pain You Might Experience Muscle Soreness & Joint Pain Muscle soreness is usually a dull, achy feeling that comes from muscle fibers being worked harder than usual. It’s expected after any workout, including physiotherapy sessions. On the other hand, joint pain can indicate stress on the ligaments, cartilage, or tendons surrounding the joint. If you experience persistent pain in a specific area, such as shoulder pain worse after physical therapy, it might be worth revisiting your exercises with your physiotherapist. Localized Pain After Specific Therapies Certain physiotherapy treatments can exacerbate pain in specific body areas. For instance, if you’ve had an injury or undergone surgery, areas like the lower back or shoulders may feel more painful as they are being treated. If you notice that lower back pain is worse after physical therapy, or that shoulder pain is worse after physical therapy, it’s important to track these symptoms and consult your physiotherapist. What to Do When Pain Gets Worse After Physiotherapy It’s essential to differentiate between temporary pain, which is part of healing, and pain that signifies something more serious. While soreness after physical therapy is generally expected, if you feel severe pain after physical therapy that doesn’t improve or worsens with time, it could indicate a problem. Adjusting Your Treatment Plan If pain increases significantly, your physiotherapist might need to adjust your treatment plan. This could involve switching exercises, modifying the intensity, or even using manual therapy or different modalities to ensure you’re progressing without aggravating your condition. How to Manage and Relieve Pain After Physiotherapy To manage mild soreness and discomfort at home, here are a few strategies that may help: When to Use Pain Relievers and How to Use Them Effectively It’s important to follow the guidance of your healthcare provider regarding pain relief. Overuse of medications can mask underlying issues, so only use them as directed to manage pain after physical therapy. When to Contact Your Physiotherapist If your pain doesn’t subside after a few days, or if it intensifies, it’s time to reach out to your physiotherapist. Pain after physical therapy should gradually improve as your body adapts. If you’re still feeling pain after multiple sessions, an adjustment to your treatment plan might be necessary. Tailoring Treatment to Individual Needs A well-designed physiotherapy plan should not only help you recover but also keep your body resilient to injury. If your pain worsens, it may be a sign that the prescribed treatment is not meeting your needs. The Long-Term Benefits of Physiotherapy While it’s common to feel sore after physical therapy, the long-term benefits include better flexibility, stronger muscles, and reduced risk of future injuries. As you progress in your recovery, the exercises will help prevent pain from recurring. Success Stories: Recovery and Relief After Painful Physiotherapy Many patients experience initial discomfort, but once the body adjusts to therapy, they often report improved strength and reduced pain in the long term. Physiotherapy is a proactive approach that not only heals existing injuries but also strengthens your body for the future. Experiencing pain after physical therapy can be concerning, but with the right understanding and management, it can be a normal part of the healing process. If
How to Claim Physiotherapy on Medicare: Step By Step Process
Does Medicare cover physiotherapy? The short answer is yes, if you meet the eligibility requirements. As a physiotherapist, I’ve had many clients ask about Medicare physiotherapy coverage over the years. If you’re curious about how Medicare can cover your physio sessions, this guide will walk you through the eligibility criteria, the steps to claim Medicare for physiotherapy, and what the process looks like compared to private health insurance. Let’s get started and make sure you have all the information you need to navigate your Medicare physiotherapy claim with confidence. Who is Eligible for Physiotherapy Rebates Under Medicare? Not everyone can claim physiotherapy services through Medicare. Generally, eligibility is based on having a chronic disease or condition that affects your daily life and requires ongoing treatment. Common conditions that qualify include: If you’re unsure about your eligibility, speak with your GP, who can determine whether physiotherapy is appropriate for you and whether an EPC plan is the right choice for accessing Medicare rebates. Do You Need a GP Referral to Claim Physiotherapy? Yes, a referral from your GP is required if you’re seeking Medicare rebates for physiotherapy under the EPC plan. Your GP will assess your condition and determine whether physiotherapy is necessary for your treatment. If they recommend physiotherapy, they will create a care plan and refer you to a qualified physiotherapist. This referral is crucial for claiming Medicare rebates. In some cases, you may not need a referral for physiotherapy if you’re using private health insurance or other funding options. However, to claim under Medicare, a valid referral is mandatory. How to Claim Medicare for Physiotherapy Claiming physiotherapy services on Medicare comes down to meeting certain eligibility requirements. Let’s break it down step-by-step: Step 1: Check If You Are Eligible for Medicare in Australia To qualify for Medicare physiotherapy, you need to be enrolled in Medicare. Here’s who can access Medicare in Australia: If you’re eligible for Medicare, proceed to the next steps to see if you qualify for physiotherapy rebates. Step 2: Enroll in Medicare If you haven’t already enrolled in Medicare, you’ll need to do so before you can claim any benefits, including for physiotherapy. Your Medicare card is your key to accessing the program, so be sure to have it ready when booking your physiotherapy appointments. Step 3: Meet the Eligibility Requirements for Physiotherapy Medicare physiotherapy is available only if you have a chronic condition or complex medical care that requires long-term management. This could include conditions like: You must be under the care of a GP who will help manage your condition. Medicare’s physiotherapy services are specifically designed for people dealing with these long-term conditions. Step 4: Obtain a Referral from Your GP or Medical Practitioner Once your GP assesses your chronic condition, they will provide you with a referral for physiotherapy. This referral must come under a Chronic Disease Management (CDM) plan, also known as the Enhanced Primary Care (EPC) plan. Step 5: Make Sure Your Clinic Accepts Medicare Not all physiotherapy clinics accept Medicare for claims. When booking your appointment, always double-check with the clinic to confirm they accept Medicare for physiotherapy. If they do, make sure to bring your Medicare card and GP referral to the appointment. At Invigor Health, we are offering Medicare-covered physiotherapy services at both our Bondi Junction and Maroubra clinics. If you’re eligible for physiotherapy under Medicare, we can help you access the treatment you need through the Chronic Disease Management (CDM) plan. Our experienced physiotherapists will work closely with you and your GP to create a personalized treatment plan that addresses your chronic condition or rehabilitation needs. Step 6: Attend Your Physiotherapy Session On the day of your physiotherapy appointment, bring both your Medicare card and the GP referral. Our physiotherapist will review your condition, discuss your treatment plan, and start your treatment. Medicare vs Private Health Coverage While Medicare offers some coverage for physiotherapy, it’s important to understand the differences between Medicare and private health insurance. Medicare vs Private Health: A Quick Comparison Coverage Type Medicare Private Health Insurance Physiotherapy Sessions Up to 5 sessions/year with a GP referral More sessions, depending on the plan Eligibility Chronic conditions managed by a GP Varied plans, often more flexible Gap Fees Patient pays gap fees May cover full cost (depending on plan) Service Range Limited (mainly CDM and EPC plans) More comprehensive, including specialised services Waiting Periods No waiting period Some plans have waiting periods Frequently Asked Questions Does Medicare cover physiotherapy? Yes, Medicare covers physiotherapy for individuals with a chronic condition or complex medical needs, provided they have a referral under the Chronic Disease Management (CDM) plan. Can I claim physiotherapy on Medicare? Yes, if you meet the eligibility criteria, you can claim physiotherapy on Medicare with a GP referral under the CDM plan. How many physiotherapy sessions does Medicare cover? Medicare typically covers up to five physiotherapy sessions per year under the Chronic Disease Management plan. Can I get physiotherapy on Medicare for sports injuries? Yes, if the injury is considered chronic or part of a long-term condition, you can claim physiotherapy under Medicare with a GP referral. Do I need a GP referral to see a physiotherapist? Yes, a GP referral is required for claiming physiotherapy under Medicare, particularly through the Chronic Disease Management program. Summary Medicare coverage for physiotherapy seems confusing, but once you understand the process, it becomes much easier to access the care you need. Whether you’re recovering from surgery, managing chronic pain, or dealing with sports injuries, Invigor Health is here to provide evidence-based care that aligns with your health goals. We accept Medicare referrals and ensure a seamless claiming process for your convenience. Start your recovery journey with Invigor Health and benefit from expert care supported by Medicare rebates.
Understanding Shoulder Pain After Surgery: Causes, Treatments and Recovery
Shoulder pain after surgery is a common experience for many patients, especially those recovering from shoulder-related procedures like rotator cuff repairs, shoulder reconstructions, or laparoscopic shoulder surgeries. While it’s normal to feel some discomfort during recovery, it’s essential to understand the causes behind the pain and how you can manage it effectively. In this blog, we will dive into the common causes of shoulder pain after surgery, offer helpful tips for recovery, and explore how physiotherapy can help speed up healing. Common Causes of Shoulder Pain After Surgery After surgery, shoulder pain is often due to a combination of factors, including the body’s natural healing process and the trauma from the procedure itself. Here are a few common causes: While pain in shoulder after the surgery is expected, it should gradually decrease over time. If the pain persists or worsens, further evaluation may be necessary. Types of Shoulder Pain After Surgery Pain in the shoulder can vary depending on the type of surgery performed and the individual’s recovery process. Here’s a breakdown of different types of pain you might experience: Understanding the different types of pain in the shoulders after surgery helps you manage your recovery more effectively. Shoulder Tip Pain After Surgery Shoulder tip pain after surgery is a specific type of discomfort that many patients report, especially after laparoscopic procedures. The pain often feels sharp or localized around the upper portion of the shoulder and may be referred from the abdominal area. If shoulder tip pain after surgery persists beyond the initial recovery phase, you should consult your doctor. Why Does My Left Shoulder Hurt After Laparoscopic Surgery? Laparoscopy is a minimally invasive surgery technique that involves inserting a camera and tools through small incisions. While it’s less traumatic than traditional surgery, shoulder pain after laparoscopy is a common side effect. If shoulder pain after laparoscopic surgery lingers for an extended period, it’s crucial to talk to your surgeon about further treatments. How Long Does a Sore Shoulder After Surgery Last? Sore shoulder after surgery is common and typically improves within a few weeks as the body heals. However, the duration of soreness can vary depending on: It’s important to follow your physiotherapist’s instructions for exercises and recovery techniques to minimize soreness and accelerate healing. Managing Pain in the Shoulders After Surgery Managing pain in the shoulders requires a balanced approach that combines rest, professional treatment, and home care. Here are a few tips: By incorporating these techniques, you can effectively manage sore shoulders after surgery and ensure a smoother recovery process. Rehabilitation and Treatment Options for Shoulder Pain After Your Surgery Post-surgery rehabilitation is essential to achieving full recovery. Physiotherapy can make a significant difference in the speed and quality of your recovery. Here’s how: At Invigor Health, we specialize in post-surgical rehabilitation, providing personalized treatment plans to help you recover faster and with fewer complications. When to Seek Professional Help for Shoulder Pain After Surgery While some discomfort is normal, there are certain red flags that indicate you should seek immediate professional help: If you experience any of these symptoms, consult your physiotherapist or surgeon immediately. FAQs Why does my shoulder hurt after surgery? Shoulder pain is often caused by inflammation, muscle tension, and joint stiffness as the body heals from surgery. In some cases, nerve irritation can also lead to pain. Can physiotherapy help with shoulder pain? Yes! Physiotherapy plays a crucial role in alleviating shoulder pain after surgery by improving strength, flexibility, and range of motion. How long will it take for shoulder pain to go away after surgery? The duration of shoulder pain varies depending on the type of surgery and individual healing factors. Typically, pain should improve over a few weeks. What are some exercises to reduce shoulder pain after surgery? Some effective exercises include gentle stretches, range-of-motion exercises, and strengthening exercises, all guided by a professional physiotherapist. By incorporating these strategies and seeking the right professional care, you’ll be on your way to a full recovery. Shoulder pain after surgery is manageable, and with the right approach, you can get back to living pain-free. Summary After Surgery, Shoulder pain is common, but understanding the causes and knowing how to manage it can help make your recovery smoother and more effective. By following the right rehabilitation strategies and seeking professional help when necessary, you can reduce pain, regain mobility, and return to your normal activities. If you’re struggling with post-surgical shoulder pain, don’t hesitate to book a consultation at Invigor Health. Our team specializes in post-surgical rehabilitation, offering personalized treatment plans to help you recover effectively.
What is Medicare ? Is Physio Covered by Medicare?
Medicare is the national health insurance system in Australia. It ensures that healthcare is affordable for all Australian residents. Medicare covers a wide range of services, including GP visits, hospital treatments, and certain allied health services like physiotherapy. However, to access physiotherapy services through Medicare, certain conditions must be met. You’ll need a referral from a GP, and it must be for specific health issues, such as chronic pain or post-surgical rehabilitation. Medicare works in partnership with private health insurers to provide comprehensive coverage for Australians. However, to access Medicare rebates for physiotherapy services, certain criteria must be met, including a valid EPC plan or CDM plan from your GP. Medicare Plans and Physiotherapy: How Does it Work? Medicare offers rebates for physiotherapy under two main plans: Both plans require a referral from your GP. Once your GP assesses your condition and confirms that physiotherapy is necessary, they will provide a referral under the EPC or CDM plan, allowing you to access medicare rebates for physiotherapy. How Does Invigor Health Assist with Insurance Claims for Physiotherapy? At Invigor Health, we make it easy for you to access Medicare-funded physiotherapy services. Here’s how we support you: At Invigor Health Bondi Junction & Maroubra, we ensure a seamless experience for Medicare claims, whether you need in-person physio or Telehealth consultations. By utilizing HICAPS, we simplify the Medicare claim process, allowing you to focus on your recovery instead of paperwork. Eligibility for Physiotherapy Services Under Medicare Not everyone automatically qualifies for Medicare-funded physiotherapy. Here’s how you can ensure you’re eligible: Eligibility Criteria: Once you have your EPC plan or CDM plan in place, you can access up to 5 physiotherapy sessions per year. Additional sessions can be covered through private health insurance. Does Private Health Insurance Cover Physiotherapy? While Medicare provides coverage for a limited number of physiotherapy sessions, private health insurance can offer additional benefits. Here’s how it compares: Private Health Insurance: At Invigor Health, we accept all major private health insurance providers and help you process claims quickly and easily, reducing your out-of-pocket costs. You can use private health insurance to cover ongoing physiotherapy sessions after your Medicare-funded sessions are used up. Frequently Asked Questions Is Physio Covered by Medicare? Yes, physio services are covered by Medicare for eligible patients under certain conditions. Physiotherapy isn’t entirely free under Medicare. However, Medicare rebates can significantly reduce the cost, especially if you’re eligible for an EPC plan. How Many Physical Therapy Sessions Does Medicare Cover? Medicare covers up to 5 physiotherapy sessions per year under the EPC plan for patients with chronic conditions. You can access additional sessions through private health insurance. Do I Need a Referral for Physiotherapy Under Medicare? Yes, a GP referral is required for Medicare-funded physiotherapy under the EPC or CDM plan. Without a referral, you won’t be able to access the Medicare rebates. Can I Access Physiotherapy Online via Medicare? Yes, Telehealth physiotherapy is available and eligible for Medicare rebates in some cases, particularly for patients with chronic conditions who are unable to attend in person. How Can Physiotherapy Help with Chronic Pain and Rehabilitation? Physiotherapy is a proven method for chronic pain management and post-surgical rehabilitation. At Invigor Health, we use evidence-based treatments to help you recover quickly and maintain long-term mobility. Some benefits include: Whether you’re dealing with chronic pain, recovering from surgery, or preventing injury, physiotherapy at Invigor Health will get you back on track to a pain-free life. Our physiotherapists provide personalized, hands-on treatments to ensure long-lasting results. Get Started with Invigor Health’s Physiotherapy Services Today If you’re eligible for Medicare-funded physiotherapy, now is the time to start your recovery journey. Whether you need help with chronic pain, sports injuries, or post-surgical rehabilitation, Invigor Health is here to help. We offer Medicare rebates through EPC plans and accept private health insurance for additional coverage. Our Telehealth physiotherapy services ensure you can access expert care no matter where you are Contact Invigor Health today to book your appointment and see how we can help you access the physiotherapy services under Medicare or private health insurance.
6 Types of Knee Injuries: Causes, Symptoms, and Treatment
Knee injuries are common, especially for athletes and active individuals. The knee is one of the most important joints in the body, supporting the weight of your body and enabling you to move efficiently. However, due to its complexity and high usage, knee injuries can occur due to various causes, ranging from sports accidents to daily wear and tear. In this blog post, we’ll explore the types of knee injuries with pictures to help you understand these injuries better. We’ll discuss their causes, symptoms, treatments, and rehabilitation options. 1. ACL Tear (Anterior Cruciate Ligament Tear) The Anterior Cruciate Ligament (ACL) is one of the four primary ligaments in the knee that helps stabilize the joint. ACL tears commonly occur in athletes, particularly during high-impact sports like soccer, basketball, or skiing, where there’s a sudden stop, twist, or change in direction. Symptoms of an ACL Tear: Treatment for an ACL Tear: 2. Meniscus Tear The meniscus is a piece of cartilage that acts as a cushion between the thigh bone (femur) and the shin bone (tibia). A meniscus tear can occur due to sudden twisting motions or deep knee bends during sports. It’s also common in older adults due to degenerative wear and tear. Symptoms of a Meniscus Tear: Treatment for a Meniscus Tear: 3. Knee Sprains A knee sprain occurs when the ligaments in the knee are stretched or torn. Sprains can range from mild to severe, with mild sprains being overstretched ligaments and severe sprains involving complete tears of the ligaments. Symptoms of a Knee Sprain: Treatment for Knee Sprains: 4. Patellofemoral Pain Syndrome (Runner’s Knee) Patellofemoral pain syndrome, often referred to as runner’s knee, occurs when the cartilage behind the kneecap becomes irritated. This condition is common in athletes and people who engage in repetitive knee movements. Symptoms of Patellofemoral Pain Syndrome: Treatment for Patellofemoral Pain Syndrome: 5. Knee Dislocation A knee dislocation occurs when the bones of the knee are forced out of their normal position, often due to high-impact trauma such as a car accident or serious sports injury. Symptoms of Knee Dislocation: Treatment for Knee Dislocation: 6. Patellar Tendonitis (Jumper’s Knee) Patellar tendonitis, often called jumper’s knee, is caused by inflammation of the tendon connecting the kneecap (patella) to the shinbone (tibia). This injury is common in athletes who perform repetitive jumping activities, such as basketball or volleyball. Symptoms of Patellar Tendonitis: Treatment for Patellar Tendonitis: Surgery: Rarely needed, but in chronic cases, surgical repair may be necessary. Rest and Ice: Initial treatment focuses on reducing inflammation and pain. Strengthening Exercises: Gradual strengthening of the quadriceps and hamstrings can relieve pressure on the tendon. Corticosteroid Injections: In severe cases, injections may help reduce inflammation. How to Diagnose Knee Injuries To properly diagnose knee injuries, a doctor will conduct a thorough assessment, which may include: Preventing Knee Injuries with Physiotherapy While knee injuries can happen to anyone, certain precautions can help minimize your risk: Knee injuries can range from mild strains to severe tears and dislocations. So, early detection and appropriate treatment are crucial for effective recovery. Understanding the different types of knee injuries with pictures helps in identifying symptoms and taking timely action. Whether you’re dealing with an ACL tear, meniscus damage, or patellar tendonitis, the right treatment and rehabilitation can ensure a full recovery and reduce the risk of future injuries. At Invigor Health, we offer expert physiotherapy services to treat and rehabilitate knee injuries at our two convenient locations: Bondi Junction and Maroubra. Our team of experienced physiotherapists specializes in personalized treatment plans tailored to your specific needs, ensuring the most effective recovery process. Whether you’re recovering from a sports injury or managing chronic knee pain, we are here to help you get back to your active lifestyle. FAQs What are the most common knee injuries? The most common knee injuries include ACL tears, meniscus tears, patellar tendonitis, knee sprains, and runner’s knee (patellofemoral pain syndrome). How long does it take to recover from an ACL tear? Recovery from an ACL tear typically takes 6 to 12 months, depending on the severity of the injury and the treatment approach. Can physiotherapy help with knee injuries? Yes, physiotherapy is an effective treatment for many knee injuries. It helps reduce pain, improve mobility, and strengthen the muscles around the knee for faster recovery. What is the difference between a sprained knee and a torn ligament? A sprained knee refers to stretched or partially torn ligaments, while a torn ligament involves a complete rupture, often requiring surgery. How can I prevent knee injuries while exercising? To prevent knee injuries, always warm up before exercise, use proper techniques, and strengthen the muscles around the knee to provide stability.
5 Ways How Physiotherapy Can Improve Your Quality of Life
When we think of physiotherapy, the first image that often comes to mind is recovering from a sports injury or post-surgery rehabilitation. However, physiotherapy offers far more than just injury recovery. It’s a powerful tool that can help people of all ages improve their overall health, manage pain, prevent future injuries, and lead a more active, fulfilling life. In this blog, we’ll explore what physiotherapists do and how their treatments can significantly improve your quality of life. What Do Physiotherapists Do? Physiotherapists, also known as physical therapists, are healthcare professionals focused on enhancing movement and managing pain to improve overall physical function. Their work spans a wide range of treatment methods tailored to individuals’ needs. Here are some key aspects of physiotherapy: 5 Ways Physiotherapy Can Improve Your Quality of Life 1. Pain Relief and Management Pain, whether acute or chronic, is one of the most common reasons people seek physiotherapy. Physiotherapists use various hands-on techniques, including joint mobilizations, muscle stretching, and massage, to help alleviate pain and discomfort. By focusing on improving joint mobility, soft tissue flexibility, and reducing muscle tension, physiotherapy can help manage pain (like an acute injury) and long-term pain (such as arthritis or chronic back pain).Benefit: Reduced pain means you’re able to move with more ease and comfort, allowing you to perform daily activities without limitation. 2. Improved Mobility and Flexibility Physiotherapy is key in restoring and improving flexibility and mobility. Through targeted exercises and manual therapy, physiotherapists help patients regain movement in stiff joints and tight muscles. By focusing on areas with limited mobility, physiotherapists help patients regain their full range of motion. For example, if you’re recovering from a knee replacement, physiotherapists can use gentle exercises and stretching to help restore normal knee movement and prevent stiffness.Benefit: Improved mobility allows individuals to return to their regular activities—such as walking, bending, or lifting—without pain, boosting their overall quality of life. 3. Prevention of Future Injuries One of the most important aspects of physiotherapy is its focus on prevention. Physiotherapists assess risk factors that might lead to future injuries, such as muscle imbalances, poor posture, or improper movement patterns. With personalized exercises and guidance on improving posture and ergonomics, physiotherapy helps prevent the recurrence of old injuries and minimizes the risk of new ones. This is particularly beneficial for athletes, workers, and older adults who are at a higher risk of falling.Benefit: With better body mechanics and strengthening exercises, you’ll have a lower risk of future injuries, which means fewer visits to the doctor and a more active lifestyle. 4. Management of Chronic Conditions Chronic conditions like arthritis, fibromyalgia, and even neurological disorders can significantly affect daily life. Physiotherapy plays a vital role in managing such conditions, not only by alleviating pain but by improving function and quality of life. For individuals with chronic conditions, physiotherapy focuses on improving movement, managing pain, and enhancing strength and endurance. For instance, patients with arthritis can benefit from strengthening exercises and joint protection strategies to reduce pain and improve mobility.Benefit: Physiotherapy helps patients maintain a level of independence and physical function, allowing them to engage in activities they enjoy, despite their condition. 5. Better Balance and Posture Posture correction and balance improvement are key areas of physiotherapy, especially for older adults at risk of falls. Physiotherapists work to improve posture, enhance balance, and prevent falls by strengthening key muscle groups and improving flexibility. Physiotherapists design specific exercises to target weak or imbalanced muscles that may be causing poor posture or balance issues. They may also incorporate activities to improve proprioception (awareness of body position) and coordination, reducing the likelihood of falls.Benefit: Improved balance and posture lead to increased confidence and independence, especially for older adults. This reduces the risk of falls, which is crucial for maintaining physical health and overall well-being. Summary Physiotherapy is more than just a treatment for injuries. It’s an essential part of maintaining and improving your quality of life. Whether you’re recovering from surgery, managing a chronic condition, or simply looking to improve your physical health, physiotherapy offers tailored solutions that address your unique needs. With benefits ranging from pain relief and mobility enhancement to injury prevention and improved balance, physiotherapy empowers individuals to live healthier, more active, and independent lives. FAQs What is physiotherapy? Physiotherapy is a healthcare profession focused on improving movement, reducing pain, and maximising physical function. What does a physiotherapist do? They assess how you move, identify issues (like stiffness, weakness, poor posture), then create a tailored plan using exercises, manual therapy and education. How can physiotherapy improve my quality of life? It can reduce pain, restore mobility, prevent future injuries, help manage chronic conditions and improve balance/posture — all of which make everyday life easier. Will I notice results quickly? It depends on your condition. Some improvements may be seen in a few sessions (for acute issues); for chronic or complex problems, progress may take longer. Can physiotherapy help if I have a long‑term health issue? Yes. Physiotherapy is useful for chronic conditions (e.g., arthritis, post‑surgery rehab) by helping maintain function and improve life quality. Ready to improve your quality of life Consider scheduling a physiotherapy appointment with Invigor Health and take the first step towards a more vibrant and pain-free future. Contact us today to book your session!
Finding Your Stride: How Small Tweaks To Your Running Style Can Help Prevent Injury.
Understanding Cadence, Stride Length, and Foot Strike in Running If you’ve ever had a running niggle that just won’t go away — shin splints, sore knees, tight calves, or plantar fasciitis — you’re definitely not alone. We see it all the time at the clinic. Often, it’s not that you’re doing anything wrong, but something in the way you run might just need a little tweak — especially when it comes to how often your feet hit the ground (cadence), how far they reach (stride length), and where they land (foot strike). Let’s break it down in plain English — no fancy jargon, just the good stuff you can actually use on your next run. What’s Cadence (and Why Should You Care)? Cadence is simply how many steps you take in a minute while running. Most runners sit somewhere between 150–170 steps per minute. Elite runners often hit closer to 180, but don’t worry — you don’t need to chase that number. What we do know is that gently increasing your cadence — even by 5–10% — can: Basically, you bounce around less and absorb impact better. That means fewer aches and less chance of injury. Stride Length: Bigger Isn’t Always Better If you’re overstriding (i.e. reaching your foot too far in front of your body), you’re probably landing with your heel in front of your centre of mass — almost like you’re putting the brakes on with every step. That kind of running can lead to: By shortening your stride just a little and keeping your steps a bit quicker, your foot lands more underneath you — meaning less braking, less stress, and a smoother ride overall. Let’s Talk Foot Strike (Yes, Midfoot Running Comes In Here) Now onto foot strike — which is where your foot lands when it hits the ground. You’ve probably heard terms like: Lots of runners think they need to force a midfoot landing to avoid injury — but here’s the thing: you don’t need to obsess over it. In most cases, when you slightly increase your cadence and shorten your stride, your foot naturally starts landing more underneath you — and that often shifts your strike pattern closer to midfoot without you having to think about it. Midfoot running isn’t some magic bullet, but it’s a more efficient, balanced landing that can reduce impact forces and help ease load on your knees and hips. When it happens naturally (and not forced), it’s often a really positive change. How It All Ties Together So here’s how it works in real life: Pretty cool, right? How to Start Making Small Tweaks You don’t need to overhaul your entire running style overnight. In fact, we don’t recommend it. Start small: Not Sure If Your Running Style Is Causing Pain? If you’ve been dealing with a recurring injury, or something just doesn’t feel right when you run, that’s where we come in. At Invigor Health (Bondi Junction & Maroubra) we offer: We’re not about quick fixes or trendy running fads — just practical, personalised support that actually helps you run pain-free. Want to Get Back to Running Without the Pain? Come visit us in Bondi Junction or MaroubraBook online or give us a ring — we’re happy to chatLet’s help you run smoother, stronger, and injury-free