Although you may have heard of a remedial massage or seen offerings for a remedial massage at your physio clinic, you may have never had one before or never even thought to try it.

Plus, if you’ve had a Thai massage or Swedish massage, you’re in for something quite different if you’ve booked a remedial massage for the first time.

So, to give you a better understanding of what remedial massages are, what to expect during your remedial massage appointment, whether remedial massage is covered by private health, and overall, how they can help you, we’re sharing everything you need to know about remedial massage:

What Exactly Is Remedial Massage Therapy?

Simply put, remedial massage is a type of massage therapy that focuses on problems with your body that might be causing pain.

A remedial massage is also known as a problem-focused massage. You may have also heard of specific remedial massages like pregnancy, sports, or postnatal remedial massages.

What Is It Good For?

Remedial massage is good for addressing common muscle and joint issues.

We’ve heard of people saying how their remedial massage helped with:

  • joint pain
  • aches and pains
  • muscle tightness
  • muscle knots
  • common post-workout aches
  • chronic pain and
  • muscle tension

You can get a remedial massage for problems that aren’t related to your muscles or joints.

For example, remedial massage has been known to help with headaches, stress or anxiety, and menstrual cramps. Some people who have fibromyalgia have said that remedial massage helped them.

When Should You Consider A Remedial Massage?

The truth is, there’s no right or wrong time to get a remedial massage.

If you’re having a problem with your body, and it’s getting in the way of your usual activities, then it’s worth considering booking a remedial massage.

What Are Its Benefits?

Depending on your reason for the massage, a remedial massage can help improve your flexibility and mobility.

For example, if you’re having a problem with your joints or mobility, a remedial massage can help you feel more relaxed and flexible.

Remedial massages are known for easing muscle tension. One of the ways that a remedial massage can ease muscle tension is by relieving muscle knots.

It can speed up the healing process. For instance, if you are recovering from an injury, a good remedial massage can help reduce your pain, and swelling. It will also decrease your recovery time.

What Can You Expect During a Remedial Massage Therapy Session?

The massage therapist doesn’t know why you’re getting the massage, but they are trained to look out for problems or areas where your body may be experiencing pain.

While you’re lying down on a massage table, the massage therapist will assess your body. They’ll ask you questions about your issues and work out where the problem is located.

The therapist will then use various techniques and massage techniques to help your body.

You may be offered a deep tissue massage, and you may have a more relaxing, gentle massage, or you might have a combination of the two.

What’s the Difference Between a Remedial Massage Therapy and a Regular Massage?

Some people compare the difference between a regular massage and a remedial massage to the difference between seeing a chiropractor and seeing a physical therapist.

The regular massage works through what’s called an effleurage technique. When you’re getting a traditional massage, the massage therapist will put a little bit of pressure on your skin with their hands, and they’ll move their hands in a smooth, sweeping motion. The pressure is usually gentle.

On the other hand, a remedial massage is more targeted. The massage therapist gets to work on a specific problem area, and they’ll apply more pressure.

The massage therapist will use stretching movements and muscle manipulation while they’re massaging you in order to help you.


When you’re getting a remedial massage, you’ll be working with a massage therapist trained to treat your specific area of pain or problem.

If you’re looking for an effective way to treat muscle pain, joint pain, or headaches, then a remedial massage from a highly-trained massage therapist can be a great choice.

Invigor Health is where you can get remedial massage from trained massage therapists in Bondi Beach. We can also perform movement screening to help athletes and others prevent injury during their activities. Contact us today to set up an appointment!

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