Chiropractor Bondi Junction
Invigor Health Chiro Clinic in Bondi Junction
Expert Chiropractic Care in Bondi Junction
Book Chiro Care in Bondi Junction to relieve pain, improve mobility, and protect your long-term spinal health. At Invigor Health Bondi Junction, our experienced chiropractors help athletes, office workers, tradies, parents, and older adults with evidence-based care, so you can move better and live pain-free.
Our convenient location, right next to Westfield and only a short walk from Bondi Junction Station, makes it easy to fit care into your busy schedule. Inside the clinic, you’ll find an experienced team of chiropractors who specialise in sports performance, chronic pain, posture correction, and mobility restoration.
Instead of chasing symptoms, we carefully assess your spine, joints, muscles and nervous system to understand what’s really driving your discomfort. From there, we design a personalised treatment plan that may include spinal adjustments, joint mobilisation, soft-tissue therapy or guided exercise rehabilitation.
Invigor Health Chiropractor Bondi Junction Clinic
Address: 404/3 Waverley St, Bondi Junction NSW 2022, Australia
Tel: (02) 8324 1383
Email: info@invigorhealth.com.au
Clinic Hours
Monday: 7:00 am – 7:00 pm
Tuesday: 7:00 am – 7:00 pm
Wednesday: 7:00 am – 7:00 pm
Thursday: 7:00 am – 7:00 pm
Friday: 7:00 am – 7:00 pm
Saturday: 8:00 am – 1:30 pm
Sunday: Closed
Our Chiropractic Approach at Bondi Junction Clinic
Our chiropractors believe that better health begins with a well-functioning spine and nervous system. Many patients come to us with back pain, neck stiffness, sciatica, or recurring headaches, but instead of simply masking these issues, our Bondi Junction chiro team works to restore proper spinal alignment so your body can heal and perform naturally.
From your very first appointment, your chiropractor will take the time to assess how your spine, joints, and muscles are moving, and how these may be impacting your posture, comfort, and day-to-day performance.
Once we understand your unique situation, we design a tailored chiro treatment plan that not only relieves pain but also helps improve long-term mobility and strength.
Key elements of our chiropractic care include:
- Precise spinal adjustments that restore joint mobility, reduce stiffness and improve posture.
- Soft tissue therapy to release muscle tension and support better movement.
- Exercise and rehab guidance tailored to your lifestyle and fitness goals.
- Postural and ergonomic education to help you stay pain-free between visits.
By combining hands-on chiropractic adjustments with modern rehabilitation strategies, we provide a holistic chiro service in Bondi Junction that doesn’t just aim for short-term relief; it helps you move with confidence, recover faster, and protect your health well into the future.
Conditions Our Bondi Junction Chiropractors Treat
Our chiropractors help with a wide range of conditions, including:
- Lower back pain and disc injuries
- Neck pain and stiffness
- Sciatica and nerve irritation
- Headaches and migraines
- Wrist, elbow and carpal tunnel discomfort
- Arthritis, joint stiffness and chronic pain
- Shoulder pain and rotator cuff injuries
- Hip mobility issues and pelvic pain
- Knee injuries, patellofemoral pain and jumper’s knee
- Plantar fasciitis and Achilles tendon pain
- Postural imbalances from desk work or long sitting
- Pregnancy-related back or pelvic pain
Whether it’s an acute sports injury or long-term discomfort, our Bondi Junction chiro team creates evidence-based plans to help you recover and stay active.
What to Expect for Your Bondi Junction Chiro Visit
Comprehensive Assessment
We begin with a full history of your pain, daily activities and health background. Your chiropractor will check posture, spinal alignment and movement patterns.
Testing & Explanation
We may recommend physical tests or imaging if needed. You’ll get a clear explanation of what’s happening in your body.
Personalised Treatment
Treatment may include spinal adjustments, soft tissue therapy, and guided mobility exercises. All specialised to get rid of pain, improve alignment, and daily function.
Plan for Recovery
Before you leave, your chiropractor will outline a clear treatment plan, including home exercises and lifestyle tips to keep progress going.
Chiropractic Services in Bondi Junction
Sports & Performance Chiro
Our Bondi Junction chiropractors provide specialised sports chiropractic care for athletes and active individuals. Whether you are dealing with acute sprains, overuse injuries, or muscle strains, we create evidence-based programs to support safe return-to-play and optimal performance.
We also offer detailed movement analysis, from squats and running mechanics to lifting technique. Ensuring you train efficiently and reduce the risk of injury.
Back & Neck Pain, Sciatica & Headaches
If you are experiencing lower back pain, neck stiffness, sciatica or recurring headaches, our Bondi Junction chiro treatments are designed to target the underlying causes.
We treat conditions such as disc irritation, facet joint pain, nerve entrapment, and posture-related discomfort that often comes from desk work, driving, or long hours on devices. Our personalised chiropractic adjustments and therapies help restore mobility, reduce pain, and improve quality of life.
Shoulder, Hip & Knee Issues
Shoulder, hip and knee problems can hold you back from everyday activities. Our chiropractors treat frozen shoulder, rotator cuff injuries, hip stiffness and tendon pain.
For knee concerns like jumper’s knee, ITB discomfort or patellofemoral pain, we apply precise chiropractic care plus corrective exercises. This approach restores strength, improves stability and helps you move with confidence.
Chronic Pain & Joint Management
Living with arthritis, joint stiffness or ongoing pain can be frustrating. Our Bondi Junction chiropractors use gentle, progressive techniques to improve movement and reduce flare-ups.
With adjustments, mobility work and graded activity programs, we help you stay active, independent and in control of your health.
Pregnancy & Family Chiro
Chiropractic care can be adapted safely for mums and families. Expectant mothers benefit from gentle, non-invasive techniques that ease back and pelvic tension.
After birth, we provide post-natal support to restore posture and mobility. Parents also learn ergonomic strategies and safe lifting habits to handle daily tasks more comfortably.
Posture & Ergonomics Programs
Desk work and long sitting hours often lead to posture-related pain. Our Bondi Junction chiropractors design personalised programs to improve workstation setup and strengthen your spine.
With easy exercises and habit-based strategies, we help you maintain healthy posture and long-term spinal health.
Meet Our Bondi Junction Chiro & Health Team
Our Chiropractor Bondi Junction clinic team blends athletic rehabilitation expertise with general chiropractic care, providing personalised treatment for every patient.
You’ll find our team to be supportive and trustworthy. We treat your temporary setback with a focus on your long-term well-being. Every Chiro is committed to helping you recover fully and safely, so you can keep doing what you love.
A friendly, multidisciplinary crew combining chiropractic, physiotherapy, and remedial massage so you get the right care at the right time.
Ryan Dorahy
Principal Physiotherapist
Dr. Jack Worthington
Chiropractor
Kate McIntosh
Physiotherapist
Mirko Perfetti
Remedial Massage Therapist
Insurance-Based Chiropractor in Bondi Junction (Easy Claims)
We accept:
- Workers Compensation claims.
- CTP / motor accident recovery.
- NDIS bookings.
- Medicare EPC plans (eligible chronic conditions).
- All major private health funds via HICAPS
Your chiropractic treatments can be claimed directly through your insurance, making care accessible and affordable. HICAPS allows instant rebates for eligible patients, ensuring you can focus on recovery without financial stress.
Visit Our Bondi Junction Chiropractor Clinic
We are located at Suite 404, Level 4, 3 Waverley Street, Bondi Junction NSW 2022, right near the corner of Waverley Street and Hollywood Avenue, directly next to Westfield Bondi Junction.
Our building is easy to access whether you’re walking, driving, or using public transport.
From Bondi Junction Station
Take the T4 Eastern Suburbs & Illawarra Line to Bondi Junction (only 6–7 km from Sydney CBD). From the station, it’s a short 5-minute walk: exit toward Oxford Street Mall and head towards Waverley Street. You’ll find us next to Westfield, near the Hollywood Avenue corner.
By Bus
The Bondi Junction Interchange services multiple bus routes including the 333, 350, 379, 386, and 390X. From the bus interchange, it’s a simple 5-minute walk following the same route towards Waverley Street and Hollywood Avenue.
From Westfield or Eastgate
If you’re coming from Westfield Bondi Junction or Eastgate Shopping Centre, head towards Waverley Street. Our clinic is right across from Westfield on the Hollywood Avenue corner.
Parking Options
- Westfield Bondi Junction Car Park: Over 3,000 spaces available. 4 hours free with the Westfield app (2 hours without).
- Street parking: Waverley St & Hollywood Ave (metered parking; evenings often free).
- Waverley Library Car Park (Ebley St): 2 hours free.
- Eastgate (Ebley St entrance): 1 hour free.
Frequently Asked Questions
Frequently Asked Questions for Invigor Health Chiro at Bondi Junction:
Can chiropractic care help athletes?
Yes, we provide sports injury rehabilitation, performance recovery, and movement analysis for athletes and active individuals.
Do I need a Doctor's referral for chiropractic treatment?
No referral is required. Book directly with our chiropractors today
Are Chiro sessions suitable for older adults?
Absolutely. We specialise in balance, mobility, and chronic pain management for seniors.
What insurances are accepted at Bondi Junction Chiro Clinic?
At Invigir Health Bondi Junction, we accept Workers Comp, CTP, NDIS, Medicare EPC, and all major private health funds with HICAPS.
How many sessions will I need?
It depends on your condition and goals. Some patients feel relief after one or two sessions, while others with chronic issues may benefit from a structured care plan.
Is chiropractic care safe?
Yes. Chiropractic is a safe, non-invasive approach that can be adapted to all ages. Our chiropractors use gentle techniques suited to your comfort level.
Can chiropractic help with headaches or migraines?
Yes. Many headaches are linked to spinal or muscular tension in the neck and upper back. Chiropractic adjustments often provide effective relief.
Will the adjustment hurt?
Most adjustments feel like quick, gentle pressure on a joint. Some patients hear a “pop” sound, this is simply gas releasing from the joint and is completely normal.
Is chiropractic suitable during pregnancy?
Absolutely. We use safe, gentle techniques for pregnant women to reduce back or pelvic pain and improve comfort.
What’s the difference between chiropractic and physiotherapy?
Physios often focus on exercise rehab and soft tissue recovery, while chiropractors specialise in spinal alignment and nervous system health. At Invigor Health in Bondi Junction, you get both services in one clinic for complete care.
Ready to Feel Better? Book Your Bondi Junction Chiropractor Today
Don’t let pain or stiffness slow you down. Book online or call (02) 8324 1383 to get started with a tailored plan at Invigor Health Bondi Junction.