Functional Movement Screening Test

Leading Functional Movement Experts in Bondi Junction And Maroubra

Proactive Prevention with Functional Movement Screening

At Invigor Health, we believe in addressing issues before they affect your lifestyle. Our Functional Movement Screening (FMS Test) service gives you a clear picture of how your body moves and where weaknesses may exist.

During the session, our physiotherapists guide you through seven key movement patterns. These reveal imbalances, mobility limits, or stability issues that could lead to pain or injury over time. Once identified, we design a personalised plan focused on improving strength, flexibility, and control so you can move with confidence.

Take the next step towards better performance and injury prevention. Book your Functional Movement Screening with our trusted team in Bondi Junction, Maroubra, or at our clinics throughout the Eastern Suburbs Sydney.

Locations

Bondi Junction Clinic

Address: 404/3 Waverley St, Bondi Junction NSW 2022

Get Directions

Tel: (02) 8324 1383

Email: info@invigorhealth.com.au

Maroubra Clinic

Address: 15/3 Meagher Ave, Maroubra NSW 2035, Australia

Get Directions

Tel: (02) 8324 1383

Email: info@invigorhealth.com.au

Clinic Hours

Monday: 7:00 am – 7:00 pm
Tuesday: 7:00 am – 7:00 pm
Wednesday: 7:00 am – 7:00 pm
Thursday: 7:00 am – 7:00 pm
Friday: 7:00 am – 7:00 pm
Saturday: 8:00 am – 1:30 pm
Sunday: Closed

At Invigor Health, we believe that prevention trumps cure, every time.

Muscle injury and pain are often seen as unavoidable, but the truth is, many problems can be reduced or even prevented with the right assessment. At Invigor Health, our physiotherapists use Functional Movement Screening (FMS) to identify small issues before they become major setbacks. FMS focuses on movement quality, mobility, and stability to highlight weaknesses, imbalances, and compensations in your body. These subtle problems are often the root cause of future injuries.

The screening involves seven simple but powerful movement patterns that give us a complete picture of how your body performs:

Deep Squat – assesses full-body mobility, ankle flexibility, and core stability.
Hurdle Step – highlights hip mobility, balance, and lower-limb coordination.
In-Line Lunge – checks symmetry, flexibility, and stability in the legs and trunk.
Shoulder Mobility – reveals range of motion and potential restrictions in the shoulders and thoracic spine.
Active Straight Leg Raise – measures hamstring flexibility and pelvic control.
Trunk Stability Push-Up – tests core strength and spine stability under load.
Rotary Stability – evaluates coordination, balance, and cross-body control.

Taking this proactive approach means you don’t just wait for pain to increase. You build resilience, move better, and lower your risk of injury. It’s about staying active, strong, and confident in everything you do.

You can care for your body in a way that keeps you
active, resilient and pain-free, now and in the long-term!

Physiotherapy
Techniques

At Invigor Health, our physiotherapists use a variety of proven treatments to address the root cause and provide lasting relief:

Manual Therapy: Hands-on techniques such as joint mobilisation or spinal manipulation to restore normal movement, reduce stiffness, and relieve pain.
Massage Therapy: Targeted massage and soft tissue release to ease trigger points, reduce muscle tension, improve flexibility, and promote relaxation.
Exercise Rehabilitation: Personalised exercise programs that strengthen weak areas, correct imbalances, and improve core stability to prevent future injuries.
Therapeutic Modalities: Where suitable, we may use heat or cold therapy, ultrasound, or TENS to support pain relief and speed up healing.

How it works

Step 1 - Movement Assessment

Your session begins with a guided series of tests designed to look at your body as a whole. Our physiotherapists take you through functional movements, joint mobility checks, and practical exercises that highlight how well your muscles and joints work together. This helps us assess your flexibility, strength, coordination, and neuromuscular control, giving a complete picture of how your body performs during everyday tasks and exercise.

Step 2 - Targeted Diagnosis

At Invigor Health Bondi Junction clinic, we combine hands-on expertise with access to a fully equipped gym and diagnostic tools. This allows us to identify any areas that may increase your risk of pain or injury. Common findings include joint stiffness or hypermobility, weak or underactive muscles, and inefficient movement patterns where muscles fail to activate in the right order. We also take into account your current exercise routine, previous injuries, and lifestyle factors that could affect your performance and recovery.

Step 3 - Personalised recommendations

Once the assessment is complete, we provide you with clear feedback and a tailored plan to move forward. Recommendations may include a physiotherapy consultation, where treatment can involve manual therapy and targeted rehabilitation, or a preventative exercise program focused on strength and mobility. Every plan is designed to suit your needs, goals, and level of activity, with the choice to proceed entirely up to you.

Price

Consultation
$200

Duration

Consultation
60 minutes

Booking

Booking online in few steps

Movement Screen
Frequently Asked Questions

Frequently Asked Questions.

What is functional movement screen (FMS)

Functional Movement Screening is a comprehensive assessment that evaluates your body’s movement patterns and muscle imbalances. By identifying potential issues early on, we can develop a tailored rehabilitation or prevention program to keep you performing at your best.

How does the FMS test work?

During the assessment, our physiotherapists will guide you through a series of seven fundamental movement patterns. These movements are designed to expose limitations or asymmetries in your mobility, stability, and motor control. The results of the screening are then used to create your personalised program.

What are the benefits of Functional Movement Screening?

FMS provides invaluable insights into your current physical condition, allowing us to uncover hidden risks and empower you to take a proactive approach to your health and wellness. By addressing any identified weaknesses or restrictions, we can help you prevent future injuries, improve your athletic performance, and maintain optimal function throughout your life.

How often should I undergo Functional Movement Screening?

We recommend incorporating FMS into your healthcare routine on a regular basis, such as annually or biannually. This allows us to monitor your progress, make adjustments to your program, and ensure that you’re consistently performing at your peak.

Who can benefit from Functional Movement Screening?

FMS is beneficial for individuals of all ages and activity levels, from elite athletes to those looking to maintain their overall health and wellbeing. Whether you’re recovering from an injury, seeking to optimise your physical performance, or simply wanting to stay ahead of the curve, our FMS service can provide invaluable insights and guidance.

Do you accept private health insurance?

Yes, Invigor Health is a registered provider with all major private health insurers. We can assist you with claiming your rebates on the spot, making it easy and convenient to access the care you need.