Physiotherapy Clinic

Leading Physiotherapy Experts for You

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The Physio Eastern Suburbs – Bondi Junction & Maroubra

Helping you overcome pain and injury to get back to the life you love, with a strong and healthy body. We provide evidence-based physiotherapy in Sydney’s Eastern Suburbs to relieve pain, restore mobility, and improve your overall well-being. Our experienced physiotherapists treat all kinds of musculoskeletal issues – from lower back pain and neck pain to headaches, shoulder or knee injuries, sports injuries, and overuse injuries – with personalized care and no doctor’s referral needed.

With fully functional physiotherapy clinics in Bondi Junction and Maroubra, we’re here to help you feel your best again.

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Assessment & Diagnosis

We start by understanding your body, medical history, and goals. Through a thorough physical check-up, we identify the root cause of your pain or injury. You’ll receive clear explanations and honest advice from the very first session.

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Personalized Treatment

Based on your assessment, we create a tailored program using hands-on therapy, exercises, stretches, manual therapy, or dry needling. Every step is focused on relieving pain, restoring mobility, and improving strength.

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Recovery & Long-Term Support

We guide your recovery closely and provide home exercises, posture tips, and lifestyle advice to prevent re-injury. Our goal is to keep you strong, mobile, and able to enjoy your daily activities or athletic pursuits with confidence.

Types of Physiotherapy Services at Our Eastern Suburbs Clinics

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Sports & Injury Care

  • Musculoskeletal & Sports Injury Physiotherapy in Bondi Junction & Maroubra:
    Treatment for sprains, strains, tendon pain, joint injuries, and back or neck conditions.
  • Sports Recovery Physiotherapy:
    Fast recovery for athletes, fitness enthusiasts, and active individuals, including shockwave therapy for tendon healing.
  • Golf-Specific Physiotherapy & Swing Analysis:
    Optimising your performance and preventing injury related to golfing.

Older Adult Support & Arthritis Management

  • Arthritis & Joint Pain Management:
    Specialised treatment for chronic conditions like osteoarthritis, with a focus on pain management and strength restoration.
  • Post-Surgical Rehabilitation:
    Recovering from knee replacement, hip replacement, shoulder reconstruction, and more. Our team guides you through a safe and structured recovery.
  • Balance & Mobility Programs:
    Improve balance, coordination, and flexibility to reduce fall risks and maintain independence.
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Advanced Therapies

  • Shockwave Therapy:
    Non-invasive treatment to accelerate healing for tendon injuries, plantar fasciitis, and chronic soft tissue pain.
  • Manual Therapy Techniques:
    Joint mobilisation, soft tissue massage, and taping to restore function and relieve pain.
  • Functional Movement Screening:
    Identify weaknesses, prevent injuries, and optimise performance with data-driven assessments.

Preventive & Long-Term Care

  • Exercise Prescription & Online Rehab Programs:
    Individualised strengthening and conditioning plans, delivered both in-clinic and through our online rehab platform.
  • Functional Movement Screening:
    Advanced screening tools to identify biomechanical weaknesses, prevent injuries, and optimise long-term performance.
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Locations

Bondi Junction Physio

Address: 404/3 Waverley St, Bondi Junction NSW 2022

Get Directions

Tel: (02) 8324 1383 

Email: info@invigorhealth.com.au

Booking At Bondi Junction

Maroubra Physio

Address: 15/3 Meagher Ave, Maroubra NSW 2035, Australia

Get Directions

Tel: (02) 8324 1383 

Email: info@invigorhealth.com.au

Booking At Maroubra

Clinic Hours

Monday: 7:00 am – 7:00 pm
Tuesday: 7:00 am – 7:00 pm
Wednesday: 7:00 am – 7:00 pm
Thursday: 7:00 am – 7:00 pm
Friday: 7:00 am – 7:00 pm
Saturday: 8:00 am – 1:30 pm
Sunday: Closed

Physiotherapy
Techniques

At Invigor Health, our physiotherapists use a wide range of proven techniques to address the root cause of your pain and get you lasting relief.

  • Manual Therapy: Hands-on techniques like joint mobilization or spinal manipulation to improve joint movement and alleviate pain. This can relieve stiffness and restore normal motion in your spine or other joints.
  • Massage Therapy: Therapeutic massage and soft tissue release to reduce muscle tension, improve circulation, and promote relaxation. Loosening tight muscles helps improve flexibility and reduce pain.
  • Exercise Rehabilitation: Exercises and stretches to strengthen weak areas, correct muscular imbalances, and improve your flexibility and core stability. An individualized exercise program is key to rebuilding strength and preventing future injuries.
  • Therapeutic Modalities: Where appropriate, we may use techniques like heat/cold therapy, ultrasound, or TENS for pain relief and to facilitate healing of injured tissues.

How it works

Price

$142 For an initial consultation/treatment session

$120 Follow-up sessions

Duration

Initial consultations 30 minutes

Follow-up sessions 30 minutes

Booking

If you’re interested in a mobile, in-person physiotherapy consultation, you can book here. For more information on our approach, qualifications and pricing, visit our FAQs or get in touch here.

Available In Person or
Online Physiotherapy

In-Person Eastern Suburbs Physio

At Invigor Health, we put our patients first. With our in-person physiotherapy, we can directly assess your body to determine the right diagnosis and treatment for you. We can ensure you feel comfortable in a supportive and encouraging environment. Promoting healing with targeted physiotherapy techniques to improve your rehabilitation.
For physiotherapy with a personal touch, reach out to our dedicated team today to book an appointment. We also offer NDIS physiotherapy services at our clinics. For more information on this, please check out our FAQs or get in touch here.
Our clinics are conveniently located at Maroubra & Bondi Junctions to assist clients.

Don’t let pain or injury keep you on the sideliners of life. Invigor Health is here to help you overcome your injury, regain your strength, and get back to doing the things you love with the people you love. It’s time to take the first step toward a healthier, happier body that you can trust.

Online Physiotherapy

If you live with a debilitating condition, have suffered an extreme injury or struggle to leave the home, online physiotherapy could be what you need.
Our online physiotherapy consultations provide the support for your injury or pain, without having to meet in person and no matter where you are in Australia, or the world!
We use a secure, video-conferencing application called Cliniko, which is specifically designed for health professionals conducting online consultations.
While it may feel a little unconventional, we are able to obtain all the information through observing and assessing you in real-time via video.
At Invigor Health, we are committed to providing the same support online as in person. Get support today from your own home.

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Why Choose Invigor Health Physio?

We value your time and money – so we create efficient rehab plans to get you better as quickly as possible, without unneeded sessions. We’re committed to your recovery and satisfaction every step of the way.

If you’re ever unsure about your progress, our team will reassess and adjust your plan (or even involve another specialist) to ensure you keep moving forward. At Invigor Health, we don’t give up until we find the solution that works for you.

  • One-on-one attention from highly trained, evidence-based physiotherapists who genuinely care about your progress.
  • We work closely with other healthcare professionals to ensure complete, integrated support.
  • Start treatment directly with us, no doctor’s referral required.
  • On-site HICAPS for instant rebates; fully accredited for Medicare EPC, NDIS, WorkCover, and CTP claims.
  • Clinics in Bondi Junction and Maroubra, with easy access to parking and public transport.
  • Service-oriented care with a high success rate in patient recovery.
  • Guidance on exercises, posture, and lifestyle to prevent re-injury and maintain mobility.

If you’re ever unsure about your progress, our team will reassess and adjust your plan (or even involve another specialist) to ensure you keep moving forward. At Invigor Health, we don’t give up until we find the solution that works for you.

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Our Physiotherapy
Rehab Locations

Make your Physio Appointment Today!

Book an appointment at Bondi Junction

Book an Appointment at Our Physiotherapy  Clinic in Bondi Junction here

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Book an Appointment at Our Physiotherapy Clinic in Maroubra Junction here

Eastern Suburbs Physio Clinic

The right physiotherapy treatment can encourage healing, prevent injuries and improve overall functioning. At Invigor Health, we are dedicated to providing personalised physiotherapy care across Sydney and its eastern suburbs. If you commonly experience joint stiffness, or neck pain or are recovering from sport related injuries contact our team today. We can get you started on your physiotherapy journey. 

Physiotherapy Treatment Tailored to You

We understand that every patient is unique, and there’s no one-size-fits-all solution in physiotherapy. That’s why our approach is fully personalised, ensuring your treatment plan is tailored specifically to your condition, needs, and goals.

During your initial assessment, our experienced physiotherapists will carefully evaluate your movement, strength, and flexibility, pinpointing the root cause of your pain and understanding how it affects your daily life and activities. From there, we create a custom rehabilitation program focused on long-term pain relief, improved mobility, and injury prevention, so you can move better and stay active with confidence.

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Physiotherapy Frequently Asked Questions

We treat a wide range of musculoskeletal conditions, including back pain, neck pain, headaches, shoulder injuries, knee injuries, sports injuries, overuse injuries, arthritis, and work-related pain. Our approach combines hands-on therapy, exercise programs, and rehabilitation to restore strength, mobility, and reduce pain.

 

No referral is required. You can book an appointment directly with our physiotherapists and start treatment immediately. We are fully accredited for Medicare EPC plans, NDIS, WorkCover, and CTP claims, and also offer on-site HICAPS for instant health insurance rebates.

 

Our physiotherapists conduct a thorough assessment, including your medical history, movement, flexibility, and strength tests to identify the root cause of your pain. We then create a personalized treatment plan involving manual therapy, exercises, dry needling, or Pilates, all tailored to your needs and goals.

 

Yes! We specialize in sports injury rehabilitation and performance-driven physiotherapy. Whether you’re recovering from a muscle strain, ligament sprain, tendonitis, or overuse injury, our physiotherapists provide fast recovery programs and injury prevention strategies to help athletes and active individuals stay at their best

We have clinics in Bondi Junction and Maroubra, offering flexible appointments including same-day or next-day availability. Both clinics provide easy parking and public transport access, ensuring your visit is convenient and stress-free

We encourage you to book online or via phone.

To book our in-person appointments or an online consultation, you can use this online booking form.

You can also book consultations via phone by calling (02) 8324 1383.

If you have further questions that you would like to discuss prior to booking, call us or fill out our contact form.