Invigor Health Bondi Junction Physiotherapy

Book Physio in Bondi Junction

Recover Stronger with Physiotherapy in Bondi Junction

At Invigor Health in Bondi Junction, we specialise in rehabilitating injuries and post-surgical rehabilitation for fitness enthusiasts, endurance athletes, and sportspeople. Our goal is to enable a successful recovery and a full return to exercise.

Our clinic is trusted by fitness enthusiasts, endurance athletes, and active young professionals across the Eastern Suburbs. Whether you want to be back at the gym, playing your favourite sport, or competing in your next race pain-free, our priority is getting you fit and active again as quickly as possible.

We take a hands-on, evidence-based approach: our physiotherapists work with you from the acute injury phase through to end-stage rehab, using the latest exercises and therapies. Each treatment is conducted one-on-one in private rooms, with personalised exercise instruction in our purpose-built clinic.

Led by Principal Physiotherapist Ryan Dorahy, who has worked with elite sporting teams including the St George Illawarra Dragons (NRL) and the Illawarra Hawks (NBL), we bring professional-level sports physio experience directly to our Bondi Junction patients.

We ensure every patient receives just the right amount of therapy for their pain and injury, so you get relief quickly without overloading your body. Using outcome measures and digital tools, we track your progress objectively, so you can see your improvements in strength, mobility, and pain scores over time.

Invigor Health Bondi Junction

Invigor Health Bondi Junction

Address: 404/3 Waverley St, Bondi Junction NSW 2022, Australia

Get Directions

Tel: (02) 8324 1383 

Email: info@invigorhealth.com.au

Clinic Hours

Monday: 7:00 am – 7:00 pm
Tuesday: 7:00 am – 7:00 pm
Wednesday: 7:00 am – 7:00 pm
Thursday: 7:00 am – 7:00 pm
Friday: 7:00 am – 7:00 pm
Saturday: 8:00 am – 1:30 pm
Sunday: Closed

Our Approach: Root Cause, Not Just Symptoms

Our therapists focus on identifying the root cause of your problem, not just treating symptoms. From the first session, we use anatomical knowledge and thorough assessments to find what’s really causing your pain.

We then treat that cause. Whether it’s joint misalignment, muscle imbalance, or poor mechanics, rather than simply easing symptoms.

We may use:

Throughout rehab, we never ask you to do more than you can handle; exercises are scaled to your current level of pain and strength and gradually progressed.

Our Physio Treatment Process

Step 1: Find the Problem

We start with a comprehensive evaluation of your anatomy and movement. Your physiotherapist will take a detailed history of your injury or pain, then perform tests (joint range, strength, mobility, posture) to pinpoint exactly what’s wrong.

Step 2: Treat the Cause

We then address the root cause of your issue. Whether that’s a muscle imbalance, joint restriction, or movement dysfunction,  rather than masking symptoms.

This approach relieves pain and minimises the risk of re-injury.

Step 3: Innovative Techniques

In addition to hands-on therapy and exercise prescription, we use modern technology:

  • Strength dynamometer testing for data-driven tracking

  • Shockwave therapy for tissue healing

  • Functional movement screens and video analysis for objective assessment

Step 4: A clear pathway out of pain

We’ll explain each step, set realistic goals, and give you a roadmap from pain to full function. You’ll always know what’s next and how close you are to your goals.

Types of Physiotherapy Services at Our Bondi Junction Clinic

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Sports & Injury Care

  • Musculoskeletal & Sports Injury Physiotherapy in Bondi Junction: Comprehensive treatment for sprains, muscle strains, tendon injuries, joint pain, and back or neck issues. Our physiotherapists help athletes and active patients return to sport safely.

  • Sports Recovery Physiotherapy: Designed for endurance athletes and gym-goers, our recovery sessions reduce fatigue, promote faster healing, and support pain-free training.

  • Golf-Specific Physiotherapy & Swing Analysis: Targeted assessment and rehab for golfers experiencing back pain, mobility restrictions, or performance limitations related to their swing.

Rehabilitation & Pain Management

  • Post-Surgical Physiotherapy & Rehab: Structured programs for patients recovering from orthopaedic or spinal surgery, helping restore mobility, rebuild strength, and reduce complications.

  • Headache and Migraine Physiotherapy: Evidence-based physiotherapy for cervicogenic headaches and migraines related to poor posture, neck dysfunction, or muscle tension.

  • Vestibular and Vertigo Rehabilitation: Specialised exercises and balance retraining for patients with dizziness, vertigo, or vestibular disorders.

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Advanced Therapy Options

  • Shockwave Therapy in Bondi Junction: Non-invasive treatment to stimulate healing in chronic tendon injuries, plantar fasciitis, and stubborn soft tissue conditions.

  • Manual Therapy Techniques: Hands-on joint mobilisation, spinal manipulation, and soft tissue massage to restore mobility and relieve pain.

Preventive & Long-Term Care

  • Exercise Prescription & Rehabilitation Programs: Individualised strengthening and conditioning plans, delivered both in-clinic and through our online rehab platform, to support ongoing recovery and fitness.

  • Functional Movement Screening: Advanced screening tools to identify biomechanical weaknesses, prevent injuries, and optimise long-term performance.

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Meet Our Bondi Junction Team

Our Bondi Junction clinic practitioners are specialists in sports, fitness, and training injuries. Each is chosen for their clinical expertise, passion for exercise science, and dedication to excellence.

You’ll find our team to be supportive and trustworthy. We treat your temporary setback with a focus on your long-term well-being. Every physio is committed to helping you recover fully and safely, so you can keep doing what you love.

Ryan Dorahy Eastern Suburb Physio Therapy

5/5

Ryan Dorahy

Principal Physiotherapist

5/5

Dr. Jack Worthington

Chiropractor

5/5

Kate McIntosh

Physiotherapist

Mirko remedial massage therapist

5/5

Mirko

Remedial Massage Therapist

Insurance-Based Physiotherapy in Bondi Junction

We understand the importance of accessible treatment. That’s why we accept:

  • Workers Compensation physiotherapy

  • CTP insurance claims (motor accident recovery)

  • NDIS bookings

  • Medicare EPC plans (for eligible chronic conditions)

  • All private health funds with instant HICAPS claiming

Our physiotherapists work closely with insurers to ensure your rehab meets compliance standards and gets you back to work or activity safely.

Visit Our Bondi Junction Clinic

We are located at Suite 404, Level 4, 3 Waverley Street, Bondi Junction NSW 2022, right near the corner of Waverley Street and Hollywood Avenue, directly next to Westfield Bondi Junction.

Our building is easy to access whether you’re walking, driving, or using public transport.

From Bondi Junction Station

Take the T4 Eastern Suburbs & Illawarra Line to Bondi Junction (only 6–7 km from Sydney CBD). From the station, it’s a short 5-minute walk: exit toward Oxford Street Mall and head towards Waverley Street. You’ll find us next to Westfield, near the Hollywood Avenue corner.

By Bus

The Bondi Junction Interchange services multiple bus routes including the 333, 350, 379, 386, and 390X. From the bus interchange, it’s a simple 5-minute walk following the same route towards Waverley Street and Hollywood Avenue.

From Westfield or Eastgate

If you’re coming from Westfield Bondi Junction or Eastgate Shopping Centre, head towards Waverley Street. Our clinic is right across from Westfield on the Hollywood Avenue corner.

Parking Options

Westfield Bondi Junction Car Park

Over 3,000 spaces available. Enjoy 4 hours free parking with the Westfield app (or 2 hours free without it). Perfect if you’re attending a physiotherapy appointment and want to do a little shopping before or after.

Street Parking

Metered spaces are available on surrounding streets, including Waverley Street and Hollywood Avenue. Free parking is generally available in the evenings.

Waverley Library Car Park (Ebley Street)

Just a few minutes away with 2 hours free parking.

Eastgate Shopping Centre (Ebley Street entrance)

Provides 1 hour free parking, convenient for shorter sessions.

Frequently Asked Questions

Frequently Asked Questions for Invigor Health Physio at Bondi Junction:

Yes. Our Bondi Junction clinic accepts all major private health funds, with on-the-spot claiming available through HICAPS. To reduce your out-of-pocket costs, make sure your Extras cover includes physiotherapy. We also provide Medicare rebates for eligible patients with a GP Management (EPC) plan, and accept NDIS bookings and workers’ compensation cases.

Yes. There are multiple parking options near our Waverley Street clinic. The Westfield Bondi Junction car park offers 4 hours free parking if you use the Westfield app (2 hours free without it). You’ll also find Waverley Library car park (2 hours free) and Eastgate Shopping Centre (1 hour free) within walking distance, as well as nearby street parking.

A thorough history, biomechanical assessment, initial treatment (manual therapy, dry needling, or exercises), and a personalised recovery plan.

It’s very easy to reach us by train or bus. The Bondi Junction train station (T4 Eastern Suburbs & Illawarra Line) is just a 5-minute walk from our clinic on Waverley Street. The Bondi Junction bus interchange also services major routes like 333, 350, 379, 386, and 390X, making our location convenient for patients travelling from all parts of Sydney’s Eastern Suburbs.

It depends on your injury. Many soft-tissue injuries recover in 6 weeks, ligament injuries in 3 months, and complex cases in 6–12 months. Doing your home exercises speeds recovery.

You can book directly through our online booking page or by calling our clinic. Same-day and next-day appointments are often available, making it easy to get started quickly. No GP referral is required unless you are claiming through WorkCover, Veterans’ Affairs, or a Medicare EPC plan.

Our clinic is located at 404/3 Waverley Street, right on the corner of Waverley Street and Hollywood Avenue, next to Westfield Bondi Junction. If you’re arriving from the train station or bus interchange, it’s a simple 5-minute walk. Look for the building adjacent to Westfield and follow signs to our suite on Level 4.

Yes, continuity of care is important. If your physio is unavailable, a detailed handover ensures your plan stays on track.

Consistency is key. You’ll be given a tailored exercise program through our online rehab platform, complete with clear instructions and videos. Doing these exercises regularly will help speed recovery and prevent setbacks. If you’re unsure about any movement, you can always contact your physio for guidance.

We use measurable outcome tools (range of motion, strength tests via dynamometer, pain scales) so you can see improvements over time.

 

Book Your Bondi Junction Physio Appointment Today

Don’t let pain or injury hold you back. Book today and start your pathway to strength, recovery, and confidence with Invigor Health Bondi Junction.