Invigor Health Maroubra Physiotherapy
Book Your Maroubra Physio
Personalised Physiotherapy in Maroubra
At Invigor Health Maroubra, we specialise in improving mobility, function, and quality of life for older adults and people recovering from surgery. We also provide sports injury rehabilitation for active individuals and athletes, helping them return to their favourite activities safely. Our goal is to help you recover safely, regain independence, and stay active in your daily life.
Whether you’re looking to manage arthritis, recover from surgery, improve balance, or simply maintain mobility, our experienced team works with you to restore function and reduce pain. We also support community athletes and weekend sports enthusiasts, ensuring a safe and effective return to activity.
Led by Principal Physiotherapist Ryan Dorahy, who has worked with elite sporting teams including the St George Illawarra Dragons (NRL) and the Illawarra Hawks (NBL), we combine clinical expertise with empathetic care tailored for the Maroubra community.
Invigor Health Maroubra
Address: 15/3 Meagher Ave, Maroubra NSW 2035, Australia
Tel: (02) 8324 1383
Email: info@invigorhealth.com.au
Clinic Hours
Monday: 7:00 am – 7:00 pm
Tuesday: 7:00 am – 7:00 pm
Wednesday: 7:00 am – 7:00 pm
Thursday: 7:00 am – 7:00 pm
Friday: 7:00 am – 7:00 pm
Saturday: 8:00 am – 1:30 pm
Sunday: Closed
Physio That Gets to the Source of Your Pain
Our therapists focus on identifying the root cause of your problem, not just treating symptoms. From the first session, we use anatomical knowledge and thorough assessments to find what’s really causing your pain.
We then treat that cause. Whether it’s joint misalignment, muscle imbalance, or poor mechanics, rather than simply easing symptoms.
We may use:
- Strength dynamometer testing: Test and retest your progress with data-driven measurements
- Shockwave therapy: Stimulate healing for tendon pain and stubborn soft tissue conditions
- Manual therapy & taping: Relieve pain and restore mobility
- Personalised exercise rehab programs: Delivered in-clinic and via our online platform
- Fully equipped rehab gym: Progress from early rehab to full return-to-sport
Throughout rehab, we never ask you to do more than you can handle; exercises are scaled to your current level of pain and strength and gradually progressed.
Our Physio Treatment Process
Step 1: Find the Problem
We evaluate your anatomy, mobility, and strength. A detailed history and movement tests help us pinpoint the source of your pain or limitations.
Step 2: Treat the Cause
From arthritis management to muscle imbalances, we address the underlying issue rather than masking symptoms. This reduces pain and prevents recurrence
Step 3: Innovative Techniques
We combine hands-on therapy with modern tools, including:
- Strength testing & progress tracking
- Shockwave therapy for soft tissue injuries
- Functional movement screens & video analysis
Step 4: A clear pathway out of pain
We provide a step-by-step plan to restore function and mobility, with realistic goals and clear milestones. You’ll always know your progress and next steps.
Types of Physiotherapy Services at Our Maroubra Clinic
Daily Life & Older Adult Support
- Mobility & Balance Programs:
Improve balance, coordination, and flexibility to prevent falls and stay independent. - Arthritis & Joint Pain Management:
Reduce joint discomfort and maintain strength and movement for daily activities. - Post-Surgical Rehabilitation:
Recover safely from orthopedic or spinal surgeries and regain mobility. - Chronic Pain & Functional Rehabilitation:
Restore strength and function to move comfortably and perform everyday tasks with ease.
Sports & Injury Care
- Musculoskeletal & Sports Injury Physio:
Treat sprains, strains, tendon injuries, joint pain, and back or neck issues. - Sports Recovery Sessions:
Support endurance athletes and weekend warriors with faster recovery, - Golf & Movement Analysis:
Address performance limitations and prevent injury.
Advanced Therapies
- Shockwave Therapy:
Stimulate healing for tendon or soft tissue injuries - Manual Therapy Techniques:
Joint mobilisation, soft tissue massage, and taping - Functional Movement Screening:
Identify weaknesses, prevent injuries, and optimise long-term performance
Preventive & Long-Term Care
Exercise Prescription & Rehabilitation Programs:
Individualised strengthening and conditioning plans, delivered both in-clinic and through our online rehab platform, to support ongoing recovery and fitness.Functional Movement Screening:
Advanced screening tools to identify biomechanical weaknesses, prevent injuries, and optimise long-term performance.
Meet Our Maroubra Physio Team
At Invigor Health Maroubra, our physiotherapists are experienced in older adult care, sports rehab, and injury prevention. We combine clinical expertise with empathy, ensuring each patient receives personalised, safe, and effective treatment.
Whether your focus is daily mobility, fall prevention, or returning to sports, our team is dedicated to helping you recover fully and safely.
5/5
Ryan Dorahy
Principal Physiotherapist
5/5
Dr. Jack Worthington
Chiropractor
5/5
Kate McIntosh
Physiotherapist
5/5
Mirko
Remedial Massage Therapist
Insurance & Accessibility
At Invigor Health Maroubra, we understand the need for insurance-based treatment. That’s why we accept:
- Workers Compensation claims
- CTP / motor accident recovery
- NDIS bookings
- Medicare EPC plans (eligible chronic conditions)
- Private health insurance via HICAPS
Our physiotherapists work closely with insurers to ensure your rehab meets compliance standards and gets you back to work or activity safely.
Visit Our Maroubra Physiotherapy Clinic
We are located at Shop 15, South Maroubra Shopping Village, 3 Meagher Avenue, Maroubra NSW 2035, right next to Woolworths and Walsh’s Village Pharmacy.
Our clinic is easy to reach, whether you’re walking, driving, or using public transport.
By Bus
The following bus routes stop near the corner of Malabar Road / Broome Street (just a 2-4 minute walk to the shopping village): 350, 375, 397.
By Light Rail
Take the L3 line (Kingsford) and transfer to bus routes 350, 375, or 397 to reach South Maroubra.
Parking Options
On-site Parking
The shopping village has an on-site car park with the first 2 hours free, ideal for standard consults. You can access the car park from Meagher Avenue or Malabar Road. Accessible parking bays are available.
After Free Parking
If your visit exceeds the free parking period, there are paid parking options available for longer sessions.
Accessibility
Step-Free Entry: The clinic offers step-free access from the car park into the shopping village.
Accessible Facilities: Accessible parking and toilets are available within the medical complex.
Pram-Friendly: Easy access for strollers throughout the village.
Landmarks to Help You Find Us
We’re located inside South Maroubra Shopping Village at 3 Meagher Avenue.
You’ll find us next to Woolworths and Walsh’s Village Pharmacy.
We are opposite the South Maroubra Village Green.
Frequently Asked Questions
Frequently Asked Questions for Invigor Health Physio at Maroubra:
Do you provide physiotherapy for older adults?
Yes, we specialise in older adult care, focusing on mobility, arthritis management, and fall prevention. We offer targeted rehab to improve balance, strength, and independence.
Can I see a physiotherapist without a doctor referral?
Yes, you can book directly with us. We don’t require a referral unless you’re claiming through Workers Compensation or Medicare EPC.
Do you treat sports injuries in Maroubra?
Yes, we provide physiotherapy for sports injuries of all types, including sprains, strains, tendon injuries, and joint pain. Whether you’re a weekend warrior or a professional athlete, we’ll get you back in action.
Will I receive a personalised treatment plan?
Yes, each treatment plan is individualised to your specific condition, goals, and lifestyle. We combine hands-on therapy and exercise-based rehab to get you the best results.
Do you accept private health insurance?
Yes, we accept all private health funds, with instant HICAPS claiming available. We also accept Workers Compensation, CTP insurance, Medicare EPC plans, and NDIS bookings.
How long does it take to improve mobility or recover from pain?
It depends on your condition. Soft-tissue injuries often improve in 6 weeks, while complex cases like post-surgical rehab or arthritis management may take several months. We track your progress with strength testing and mobility assessments.
What can I do between physiotherapy sessions?
Follow your personalised home exercise plan. Consistency is key, and sticking to your program speeds recovery and prevents setbacks.
Book Your Maroubra Physio Appointment Today
Don’t let pain or injury hold you back. Book today and start your pathway to strength, recovery, and independence with Invigor Health Maroubra.