There is no doubt that we must exercise. Running is a crowd favourite because of its numerous benefits. However, runners have to deal with an injury at one point.

Thankfully, there is sports physiotherapy. You can go back to your favourite exercise in no time, but you might ask how you can avoid hurting yourself and if there is emergency treatment. If you are asking such questions, you should stick to this article.

Basic Facts about Running Injuries

Yes, it would help if you underwent sports physiotherapy. However, it is prudent to understand how running injuries happen. Injuries are characterized by pain and abnormal function of areas in the body.

The most common running injuries are the runner’s knee, shin splints and Achilles tendinitis. Injuries mainly occur due to poor technique, overtraining, shoes and foot structure. You can prevent injuries if you know how they appear.

People get injured while running because of poor foot positioning, shoes and technique. The most common running injuries are:

  • Shin splints  – this happens when the muscles are stressed by the impact of the foot on the ground.
  • Runner’s knee – this is characterized by pain on the front of the knee.
  • Achilles tendinitis – this relates to pain in the tendon of the ankle.
  • Osteoarthritis is indicated by joint pain in the knee, hip and back.

Treatment for Running Injuries

Runner’s knee and shin splints can be treated by following a sports physiotherapy program. In the case of Achilles tendinitis, RICE (Rest, Ice, Compression and Elevation) is recommended to reduce the swelling and pain.

Injuries among runners can be prevented if you have a correct sports physiotherapy program. You can avoid injuries by using the right shoes and strengthening your muscles.

RICE treatment is the way to go if you are dealing with an injury, especially if you cannot visit a physiotherapy clinic immediately. Remember that the primary goal of this treatment is to relieve pain. Other purposes are to prevent future injuries and to help you exercise safely. 

Once you feel pain, you must stop running immediately and apply RICE to treat sports injuries. The best way to recover from an injury is to visit a sports physiotherapy clinic, but what should you do if you cannot do that? Here is a detailed analysis of how you can treat running injuries with RICE by yourself.

You have to make sure that you are dealing with an injury before you apply the RICE technique. The first thing to do is to check if the pain is located at the site of the damage . If you do not feel pain at the injury site, your injury is not related to running.

Prevention Tips

Injuries are common among runners because you are putting a lot of stress on your body while running. It would help if you strengthened your muscles so that they can take the pressure. Here are some essential prevention tips:

  • Make sure that your footwear is the right size and fits you correctly. It will help you avoid injuries. 
  • Run in a safe environment. Avoid running on a slippery surface—safe places to include the sidewalk, grass and a track. 
  • Place your feet in the correct position. It will reduce the risk of running injuries. 
  • Stretch your muscles after exercising. It will help you avoid injury.


Running is enjoyable, and it provides numerous health benefits. However, injuries are common among runners. You must pay more attention to your feet because they play a significant role in the process of running.  

If you are in pain, you should immediately visit Invigor Health for sports physiotherapy in Bondi Beach, Sydney. Doing so will prevent things from worsening, so you can go back to running again soon. Call us for more details. 

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