The average age of pregnancy in most developed countries is now after 30 years old. Far older than our parents!! Our body is changing at 30 anyway even without children and proper education and training is paramount for all new mother navigating their return to intensive fitness after giving birth.
Jen Dugard: Mums fitness expert, personal training educator/mentor and author of ‘how to love your body as much as your baby’ takes us through all things returning to exercise after pregnancy as well as a whole host of valuable things for new mothers.

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