In this episode we got to catch up with Alexa Towersey or “Action Alexa” as she is seen in media. An internationally published sports model, celebrity trainer, nutrition & lifestyle coach, and mental health advocate with over 15 years experience in the health & fitness industry.
We chat a whole host of things:
- Alcoholism in Western culture: Her shift from a binge drinking alcoholic, to a life of sobriety
- Mental Health awareness and the importance of a healthy conversation with friends even if it is not RUOK day
- The KISS principle on health in fitness in improving the health in a changing body after the age of 30.
AND MUCH MORE…..