So you think this episode isn’t for you because you don’t have osteoarthritis…WRONG!!!!
Hip and knee OA are an all too common disease: In Australia in people 45 and over, 1 in 5 people (20%) have some form of osteoarthritis.
The problem: Many people undertake joint replacement surgery far too soon when they can deal with their pain naturally through the right exercise.
In this episode we unpack:
- What osteoarthritis actually is
- Prevention of OA versus cure (the bionic joint lol!)
- Why its important to start training for preventing OA now (even if you don’t have the problem!
- Training principles for OA: What to do and quantities.
And much more…