Young professional in physiotherapy standing behind bald mature patient

Since the COVID-19 lockdowns began, there has been a rise in pain and injury-related concerns, which you may not be aware of. Many individuals are becoming tense, slumped, uncomfortable, sore, and crampy as a result of the confinement.

As additional collateral damage of this pandemic, long-term home isolation due to lockdown measures bears the potential for increased risk of bodily pains, domestic accidents, and injuries among people of all ages. Some of the cases include pulled muscles caused by improper exercise techniques, and neck and upper back pain accompanied by headache due to long work-from-home hours.

Well, it goes without saying that most of us are stressed out right now, whether it’s financial stress caused by lost job hours, health worries, or the sheer burden of social isolation. If your body is constantly under stress, it does not recover as well from physical activity, so you may need a longer time to recuperate before exerting yourself again. Add to that the change in physical routine due to working from home and the inability to partake in typical exercise.

How to Avoid Injuries During Lockdown

Just because you are at home most of the time does not mean you are no longer at risk of hurting yourself. What you can do to avoid it is to listen to your body. When you feel like you are already physically and mentally worn out from work, take a break. If you are unsure if you’ll be able to do an exercise routine you saw on YouTube, do not risk it and just try something else.

In terms of dealing with stress, try to find the things you need to calm your mind: watch a movie, meditate, cook, garden, knit, read, journal, call a friend. Try doing different things in a day, and then, at the end of it, take a good night’s sleep so your body can recuperate.

How Physiotherapy Can Help

Aside from the health measures and tips stated above, physiotherapy may help you take care of your body and find relief from pain and injury. Physiotherapists are experts in the field of bodily movement. They learn how to identify the fundamental causes of an injury, which is beneficial if you are experiencing persistent pain that interferes with your daily activities and productivity.

The goal of this treatment is to prevent injury as well as to rehabilitate. It can assist with a variety of conditions, such as neck and back discomfort, arthritis, asthma, heart problems, pelvic issues, loss of mobility, exhaustion, soreness, inflammation, stiffness, and muscular weakness, to name a few.


Our lives have changed dramatically as a result of the pandemic. Our entire world was suddenly restricted within the four walls of our home. As a result, people trying something new or just increasing their activities during lockdown may experience more discomfort and injury. 

You may find it challenging to go on with your regular duties if you have been injured during the lockdown. There are a variety of treatment options available to you, and physiotherapy is one of them. At the end of the day, there are several reasons to visit your physiotherapist during a lockdown.

Want to try physiotherapy in Bondi Beach, NSW? Invigor Health offers excellent services that can fix your pain and future-proof your body. Feel fit, active, and pain-free for the long term. Talk to us now!

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