July 20, 2021/
Runner’s knee, also known as patellofemoral pain syndrome, is a condition that many people suffer from. Despite what its name...
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July 14, 2021/
So you think this episode isn't for you because you don't have osteoarthritis...WRONG!!!! Hip and knee OA are...
July 13, 2021/
If you’re health-conscious, physical activities are a good option for you to take. However, too much physical activity can sometimes...
July 6, 2021/
If you suffer from pain in your foot—around the heel area, specifically—moving around with ease can be a challenge. The...
June 29, 2021/
Being an athlete means keeping your health in check and ensuring you meet your training goals at all times. Remember...
June 27, 2021/
Today we are off to Chicago Illinois to our very first chiropractor Dr. Michael Risher. Are you over 30 an...
June 22, 2021/
With people spending more time at home, getting a good workout can be challenging. You won’t have access to the...
June 15, 2021/
Being active and doing sports is one of the most rewarding experiences you can have, especially since it provides many...
June 14, 2021/
Just watched the Game Changers documentary and thinking of becoming plant based? Tried veganism before and...
June 8, 2021/
Exercise is always good for us, but too much of everything and incorrect form can always cause complications. Some may...
June 1, 2021/
A facet joint syndrome is a common disorder, one that usually causes lower back pain. The pain is usually localized,...
May 25, 2021/
All muscles in the body are enclosed by soft tissue (fascia) to form separate compartments. Each muscle compartment contains nerves...
May 23, 2021/
In this episode we gravitate back to what we think is an integral part of being holistically Fit: Mental...
May 18, 2021/
We all know that overexertion can cause a strain in our muscles. One such injury is called runner’s knee. Before...
May 11, 2021/
When you hear the term “climbing injuries,” you may automatically think of people falling down and injuring themselves. The reality,...
May 4, 2021/
Various bodily conditions occur as we age, but one of the most prevalent remains to be osteoporosis. It’s a disease...
April 27, 2021/
When we think about the tennis elbow, we might think that it happens solely to tennis players. This is not...
April 20, 2021/
Physiotherapists are healthcare professionals who help individuals whose motor functions and range of motion have been affected by injuries, illnesses...
April 13, 2021/
Fitness entrepreneur: Owner Creature Fitness and The Lockeroom, founder of peak chocolate and creator and coproducer of the Mind Muscle...
April 13, 2021/
Every person’s body is different, including the way we move. We all have different points of vulnerability that one person...
April 8, 2021/
No matter how careful you are, accidents can still happen. Runners undergo lap after lap of rigorous training and racing,...
March 29, 2021/
Running is a crowd favourite among fitness enthusiasts for its amazing health benefits and simplicity. After all, the only things...
March 25, 2021/
When most people think of physiotherapy, they think of a very hands-on therapy. They don’t always expect that assessment, diagnosis,...
March 16, 2021/
Occasional body aches or pains is a normal part of life. These types of issues usually work themselves out in...
March 10, 2021/
With the advent of modern digital technology in full swing, the relatively new yet impactful field of telehealth has become...
March 7, 2021/
In this episode we catch up with legendary physiotherapist Dr. Andrew Lock. Andrew boasts a whopping 30 years in the...
March 2, 2021/
A slipped disc is a very painful type of spinal injury that is commonly seen in physiotherapy clinics Australia wide....