Various bodily conditions occur as we age, but one of the most prevalent remains to be osteoporosis. It’s a disease that causes frail bones, which in turn leads them vulnerable to fractures—the breaking of bones. Unfortunately, there is no cure for osteoporosis. The only treatments available right now focus on the reduction of risks that lead to fractures, and even these regimens depend on the condition’s progression.
Factors such as lifestyle and gender also play a vital role, making the disease even more complex. More often than not, however, patients will also be asked to increase vitamin D and calcium intake. There is one lesser-known treatment plan that most experts recommend—physiotherapy and exercise.
Physiotherapy allows those dealing with osteoporosis to maintain a good range of movement, as specific practices are designed to help strengthen the muscles. In doing so, you also effectively limit the instances of slips, falls, and other injuries that could cause fractions.
To help you fully grasp the importance of investing in physiotherapy for osteoporosis, here is a quick and easy guide:
Understanding The Role Of Physiotherapy
As previously mentioned, physiotherapy plays an important role in the reduction of fractures. Consistent sessions also ensure you can return to normal activities, even after suffering from a broken bone. This is especially important for the elderly, who are more susceptible to serious fractures. Most end up recovering in the hospital for several weeks and as a result, lose muscle strength.
With the help of physiotherapy, however, they’ll regain their strength and mobility, thereby allowing them to be confident once more. The sessions can be done during their hospital stay, ensuring that they enjoy a smooth transition to home care.
What Happens During A Session
Should you choose to enlist the services of a physiotherapist, you will be subject to a full physical examination and assessment. From there, the specialist will develop a plan that will work best for you, ensuring that the necessary goals for helping are met. Although this will still depend on your physical condition, your treatment plan may incorporate the following elements:
- Sessions focusing on slips and fall awareness
- Balance activities
- Mobility exercises
- Strength training
- Weight sessions
- Pain relief
- Lifestyle overhaul
Most of these will happen at the clinic, but you’ll likely also be taught a series of exercises you can perform at home. These will include arm strengthening exercises, leg muscle fortification, and even tasks dealing with balance improvement.
A Rundown Of Benefits
It may not seem like much, but regular physiotherapy will help you alleviate the risks and symptoms known to osteoporosis. You’ll significantly benefit from the assessments and treatments performed, which could be the following:
- Better protection against falls
- Reduced instances of fractures that could potentially be lethal
- An increase in balance and mobility, leading to independence
- Reduced pain and better posture
- A penchant for exercising, which further enhances your quality of life
The Bottom Line
Osteoporosis is a terrible condition of the bone and one that cannot be treated, even with modern medicine. Thankfully, non-invasive treatments like physiotherapy are known to improve the onslaught of the disease. By investing time in physical therapy sessions, you’ll be able to enjoy healthier movements, better functions, and stronger bones—all allowing you to enjoy a better quality of life.
For affordable physiotherapy in Bondi, Invigor Health has you covered. Our specialists will fix existing pains and future-proof your body, ensuring that you remain fit, active, and pain-free. Live a better life today—book a consultation now!