One of the most painful things that a person may experience is an injured hamstring. Besides the discomfort that it may provide, it may also hinder their regular movements. The thing is, its effect may somewhat be mitigated, so as long as the injured person knows how to approach their injury, doing the right things on the first sign of trouble.

If it happens to be your first time to experience an injured hamstring, you may want to take note of the following pointers below.

1. Rest

The first thing that you should do is to rest. The term “rest” doesn’t really mean that you should just sit back and do nothing. No, you should actually do some light movements, like jogging and walking. They are very effective in helping you reduce your pain and speed up the healing process. Start with a low level of activity, and gradually increase the level as your body adjusts.

2. Compress and Ice Your Hamstring

The next thing you should do is buy an ice bag to speed up the healing process. The recommended method is to compress and ice your hamstring area and wrap it up with a towel or a cloth. The ice bag should also be wrapped with towels before you apply it to your hamstring. The application should be done 15 minutes before you take a shower. The icing and compression may help to reduce pain and swelling.

3. Keep Your Hamstring Loose

If you can’t avoid doing strenuous activities, you should at least make sure that you keep your hamstring loose. For that purpose, you should stretch it out before doing any activity. If you don’t do that, it is likely that you will not be able to perform your activities well. Instead, it will cause you to feel more pain and may even worsen your injury.

4. Don’t Overtrain

If you are injured, the last thing that you should do is to concentrate more on your injury. Instead, you should exercise without any distractions. If you don’t, it is more likely that you will aggravate your injury.

5. Consult Your Doctor

If none of the tips above work, and you still feel the pain, then you should immediately consult your doctor. They may refer you to a specialist who can help you handle your injury.

When it comes to handling an injured hamstring, you don’t really have to go through the whole process by yourself. For instance, if your doctor finds out that you have an injured hamstring, they can refer you to the appropriate specialist who can make use of the latest research and technology to help you in the healing process.

6. Use the Right Brace

If you are looking for ways to help heal your injured hamstring, you need to use the right brace. The thing is that there are a lot of braces that you can use. Some of them are made from natural materials like fabric, while some are made from plastic. There are also those that are made from a combination of both.


An injured hamstring is one of the most painful things that a person may go through in life. However, you can still minimise the discomfort that you may experience by following the tips above. You can use them to speed up the healing process or even use them to help you deal with the pain.

If you want to get the right approach, you need to go see a doctor, as they can help you decide which method is best for your injured hamstring overall.

If you are looking for an institution that offers affordable physiotherapy in Bondi Beach, look no further than our expertise here at Invigor Health. Our meticulous method aims to focus on our client’s injury, ensuring that it will be tended to with utmost care and attention. Call us today to book your very first physiotherapy session with us.

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment