In this episode, Ryan explores the nuts and bolts of this podcast: Keeping your health at its peak for resilience and longevity as you age, as well as getting you in touch with his psyche of what made him want to start this project. It also discusses older athletes that are still playing top end professional sport, defying the status quo of what retirement age should be, as well as what we can learn from them.

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment