Do you live an active lifestyle? If so, you may want to consider a check-up with a physical therapist to see your body’s current condition. Doing so can give you an overview of your body while helping address any pains or discomfort due to physical activities.

During a check-up, you may even get to undergo a movement screen. It is a test that measures your walking patterns and steps while also gathering information on a range of motion.

Do You Need a Movement Screen Test?

You may wonder if you need to get a movement screen test. Well, the answer is either yes or no. See, it’s not required, but it can be beneficial for you to have a physical therapist assess your muscles, joints, and posture.

Moreover, a movement screen can go into detail about the overall health of your body. It can look at your body’s biomechanics, specific range of motion (ROM) or mobility deficits, strength imbalances, movement compensations, and motor control issues. 

What Is the Difference between FMS and SFMA?

Movement screens come in two different types: FMS and SFMA. The functional movement screen (FMS) is perfect for when you are not experiencing pain. It is a screening tool designed to determine the limitations in the seven fundamental movement patterns necessary to functional movement quality. This movement screen places the person in extreme positions to see where weaknesses and imbalances lie.

The selective functional movement assessment (SFMA) is for when you experience pain. It is a full-body screening tool that involves performing specific movement patterns to the cause of the symptoms. It is done by systematically breaking down the painful movement patterns you made. 

FMS vs SFMA: Which Should You Get?

It is normal for you to be confused about the difference between FMS and SFMA. Even clinicians mistake the former with the latter. After all, both tools work for gait assessment, injury prevention, checking the body’s current condition, and finding the source of pain. The difference lies in the fundamental purposes.

The FMS seeks to identify the imbalances in your mobility and stability when performing functional movements. On the other hand, SFMA is used as a diagnostic tool. It is designed to identify musculoskeletal dysfunction in your body, which is affected by pain. 

What to Expect in a Functional Movement Screen (FMS)

If you seek an FMS, you need to make the following seven movements: deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raise, trunk stability pushup, and rotary stability. This screens your core strength, coordination, flexibility, and dynamic stability. 

During the screen, your movement pattern gets graded using a scoring system. If the pain gets noted, you will not receive the corrective exercises. After completing the assessment, you will be given a report containing your scores, including the musculoskeletal risk level present.

Should You Undergo a Functional Movement Screen?

It would be best if you get a movement screen. It is the first step to achieving your desired physical fitness goal. After all, it will help you see if you need to set aside time to address any possible limitations in your body.

If you have any concerns about your body, a movement screen can help you know your options. It can open your eyes to possible problems and give you tips to improve your current physical state. 


If you are an active person, a movement screen can help reveal any limitations in your body. You can ensure that your body is in top shape with a movement screen. It can help you perform better in activities, prevent injuries, and improve your overall health in the long run.

Now, if you’re looking for a functional movement screen in Bondi Beach, consider booking with Invigor Health. We offer a range of services, including injury prevention, rehabilitation, and more. To get started, you should give us a call today!

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