doctor and patient

Our bodies go through many things, and this applies to some people more than others, such as blue-collar workers or those into physical recreational activities such as exercising or sports. When we subject ourselves to intense physical activity, our bodies can only hold on up until a certain point. If the body gives up, it can cause painful injuries or even irreversible damages. 

There’s often a degree of bravado whenever injuries are sustained—the primary reason being the attitude of “you’ll be alright”. This is a very negative mindset, and the first and foremost thing to do is see a physiologist.

Sometimes, the line between seeing a physiologist or not is blurred, which is why most people prefer not to. We’re here to inform you that there are signs that you should see a physiologist. Read on below to learn more.

Understanding Physiologists

Physiologists are medical professionals who specialise in the body’s functions. Exercise physiology is the field of physiology commonly associated with the field of study because exercise physiologists are the ones who take care of people whenever they sustain injuries or body pain. 

Aside from that, they also specialise in the human body’s physical movement. However, there are other fields of animal physiology as well. These include animal physiology, plant physiology, clinical physiology, and cell physiology.

Why Physiologists are Important

Going back to the “you’ll be alright” mindset—the problem is that “you won’t be alright” in most cases if injuries or body pains are left untreated.

Yes, leaving an injury can let the problem pass, but it more often than not worsens as time goes by. As a result, a previously quick recovery is a more prolonged treatment for the patient to get well.

If you’re still undecided on when should you see a physio, below are some signs to take note of:

#1 – You’re in Constant Pain 

If you’re experiencing pain, regardless of intensity level, there’s a high chance that it won’t disappear on its own any time soon.

#2 – Pain Lasts Longer than 3 Days 

Injuries usually go through an inflammation stage and then healing where you’re completely devoid of pain. If the pain continues, even if this stage has passed, there’s a chance that a more severe condition is developing in the process.

#3 – You Move Differently Since Your Injury

Injuries can alter the body significantly, down to its movements. If you or someone else notices you moving differently than before sustaining an injury, it’s best to see a doctor.

#4 – Your Pain Occurs with a Specific Movement

This is best understood through the phrase: “Every time I move this way, it hurts”. This means that your injury has affected a specific function of your body. To avoid experiencing this for the rest of your life, see your doctor.

#5 – You Feel Pain in Your Heel

If you feel sharp, stabbing pain in your heels, you might have plantar fasciitis. A physiologist can help you ease the symptoms with soft tissue massages and light stretches.


No matter how minor, injuries and body pains are something that you shouldn’t just brush off. If you leave it be, you may end up suffering from dangerous conditions in the future. Make sure to see a physiologist if you experience any symptoms because they will be the one to help you.

Invigor Health provides high-quality physiology in Bondi Junction. We make sure that our patients get the best medical care to get their lives back on track. If you or someone you know requires assistance, please don’t hesitate to contact us for a consultation!

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