In this episode we chatted with Kate Spina from Kate Spina nutrition. She has an unbelievable story. From an adolescent teen with a severe eating disorder, to a world class chef working in premier Australian restaurants. She found her calling as an educator of food and health, going back to university and studying to become a nutritionist and gut health expert. She has appeared in national publications such as the Sydney morning Herald, Beauty crew, channel ten daily, and Woman’s Day magazine. In this episode she chatted about the latest in the gut health phenomenon, the world’s mysterious Blue Zones and their superior health status, food and stress, and eating on a budget in this new environment.