This is our first of many mini podcasts designed for quick and easy to implement rehabilitation ideas brought to you by our host and physiotherapist Ryan Dorahy. In this episode, Ryan outlines the importance of completing a thorough warmup as you age for improving your performance and reducing your injury risk. He breaks down all the essential components of each part of your warmup, as well as giving some specific ideas for exercises that can be performed. A definite game changer!!!