wheelchair basketball training

Staying active and incorporating a short workout in your daily routine can do wonders for your body and recovery, especially for those living with disabilities. Because of this, most patients with disabilities are often prescribed custom exercises to help boost their treatment plan. 

While many think they can’t reap the benefits of good exercise, people living with disabilities who follow an active and mindful lifestyle have seen improvements in the quality of their life and have maintained independence. 

According to the Australian Institute of Health and Welfare, about 18 percent of the population in Australia have a disability. Fortunately, they can create exercises that patients can do to manage their symptoms with the help of a physiotherapist.

Reasons People Living With Disabilities Should Exercise

  • Improves Overall Health: There’s no doubt that regular exercise can greatly improve the health issues that people with disabilities often experience. Whatever health concerns you have, there is a training and exercise program that could provide positive effects and results to every individual. 
  • Enhance Balance and Coordination: When one is dealing with disabilities, they could have an impact on their body’s development or neurological or muscular conditions. Fortunately, a physiotherapist can help improve balance and coordination by incorporating simple exercises to promote independence and prevent injuries. 
  • Weight Management: Some medical treatments involve medications that could trigger unintended weight gain or loss. For this reason, it’s important to continue to exercise to help manage and maintain a healthy weight throughout recovery. 
  • Encourage Socialisation: Social activities are still important for people with disabilities. Thankfully, physical activities allow individuals to participate in different recreational activities that encourage interaction with peers. 

How Else Does Physical Activity Help People With Disabilities?

Physical activity provides significant importance on cognitive, emotional, and social difficulties. Sadly, even if it is widely known that physical activity can help in recovery and improve the quality of life for people with disabilities, many do not incorporate physical activity in their daily routine. This happens because not everyone has access to the right knowledge and tools to help them incorporate this type of lifestyle. 

Fortunately, affordable physiotherapy services like Invigor Health are committed to providing accessible physiotherapy to individuals dealing with disabilities. 

With physical activity, you can help reduce pain levels and stress and improve mobility, fitness, and strength, which could help improve daily living. Besides the physical benefits, physical activity also provides psychological benefits that could enhance self-perception, aiding in social interactions and increase opportunities. 

The Bottom Line: Reach Out to Experienced Physiotherapists

The benefits you get from physical activity are undeniable, especially with people who have disabilities. Exercise won’t only help them regain their strength and improve mobility and flexibility, but it will also improve their psychological and mental health.

Of course, it’s only right that you work with experienced and affordable physiotherapists like the experts in Invigor Health to ensure that you get a customized physical program that will target your needs and provide you with the results you desire. 

How Can Invigor Health Help You?

If you’re looking for physiotherapy in Sydney, Invigor Health is here to help. 

Our team of highly-skilled and affordable physiotherapists can help fix your pain and future-proof your body, allowing you to stay fit, active, and pain-free. From physiotherapy to movement screening, down to running assessments—we’re here to help. 

Book an appointment with us today!

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